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Sleep Cycle - Tracker & Sounds icon

Sleep Cycle - Tracker & Sounds

Alarm Clock and Tracking App
26.7k Ratings
4.7
★★★★★
Age Rating
4+
Years
Language
EN
+13 More
Size
494
MB

Information

Apple ID320606217
Bundle IDcom.lexwarelabs.goodmorning
SellerSeller
Min iOS16.2
Min macOS13.1
Device familieswatch, iphone, ipad
Released2009-07-23
Copyright© 2009 Sleep Cycle AB
WebsiteLink ↗
Privacy policyLink ↗

Icon history 2 versions

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Preview 3 platforms

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iPad 8 images

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Apple Watch 8 images

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What’s New Version 6.26.26

Bug fixes and improvements.

Description

Built on science, Sleep Cycle uses sound analysis to track and improve sleep for over 3 million users worldwide. Our AI sleep coach, sleep tracker and Smart Alarm clock app help users to identify potential sleep issues, gain valuable insights into their sleep patterns and build a healthier sleep routine. Sleep Cycle is the world’s no.1 sleep app with more than 40 million downloads. Track your rest, wake refreshed, and build lifelong sleep habits. AWARDS & RECOGNITIONS Sleep Cycle has been awarded Best Sleep App in 2024 by Digital Health Magazine and featured as App of the Month in Wellness Today. In 2024, Sleep Cycle won two Merit Healthcare Awards: Gold for Mobile Digital Health Resources and Silver for Best Use of Artificial Intelligence. WITH SLEEP CYCLE YOU CAN • Get guidance based on your sleep patterns with our AI sleep coach Luma. • Wake up gently during your lightest sleep phase with our Smart Alarm clock. • Track every night using patented sound technology or accelerometer-based sleep detection, no wearables needed. • Detect nighttime noises like snoring, coughing, or sleep talking, for a path to quieter sleep. • Drift off easily using our sleep sounds library of relaxing stories, sleepy soundscapes and guided meditations. • Understand your sleep patterns with long-term trends and compare your sleep to global benchmarks. • Log sleep notes to understand how caffeine, stress, or exercise affect your rest. WHY USE SLEEP CYCLE? • Wake feeling refreshed with no more groggy mornings. • Get daily stats to help you understand your rest. • Sleep guidance based on your tracked nights. • Health insights with snoring and cough tracking for wellness. • No gadgets, just place your phone on the nightstand. • Premium tools like supportive soundscapes, sleep stories, data export, Philips HUE sunrise and Apple Health sync. ABOUT SLEEP CYCLE Sleep Cycle helps you sleep smarter. Track your nights, gain valuable insights into your sleep patterns, and wake at just the right time to start the day energized. Sleep Cycle gives you science-backed tools and an AI sleep coach Luma to help you improve your sleep for brighter days. Our popular features include: • Superior sleep tracker. • AI sleep coach. • Smart Alarm clock. • Sleep talking recorder. • Advanced sleep analysis. • Snore tracker. • Sleep timer. • Cough recorder. • Sleep stages. • Sleep programs. • SleepGPT. • Sleep goal and score. • Relaxing sleep sounds like nature, rain and ocean sounds. • Sleep Aid including calming meditations and breathing exercises. • And more features to help you improve your rest. TALK TO US If you need any help please contact our customer service at support.sleepcycle.com JOIN THE COMMUNITY ▶ Web: https://sleepcycle.com/ ▶ Instagram: https://www.instagram.com/sleepcycleapp/ ▶ TikTok: https://www.tiktok.com/@sleep_cycle ▶ Reddit: https://www.reddit.com/r/sleepcycle/ Terms & Privacy https://www.sleepcycle.com/privacy-policy/ DOWNLOAD NOW – Sleep Better with Sleep Cycle

In-App Purchases US pricing

Premium Subscription
Yearly 1-month free trial$9.99
Yearly 1-month free trial$11.99
Yearly 1-month free trial$19.99
Yearly 1-month free trial$29.99
Yearly 1-month free trial$34.99
Unlock all features · Yearly$39.99
Sleep Cycle Premium · Yearly 7-day free trial$57.99
Sleep Cycle Premium · Monthly$2.99

Capabilities

In-App Purchases

Accessibility

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Version history 26 versions

Build 887637039v6.26.262026-07-10 16:31:20
Bug fixes and improvements.
Build 887380335v6.26.252026-06-29 13:30:48
Bug fixes and improvements.
Build 887075781v6.26.242026-06-22 06:42:07
Bug fixes and improvements.
Build 886874113v6.26.232026-06-16 05:49:21
Bug fixes and improvements.
Build 886428325v6.26.222026-06-08 08:02:29
Bug fixes and improvements.
Build 886287805v6.26.212026-06-02 10:50:37
Bug fixes and improvements.
Build 886011734v6.26.202026-05-26 11:52:41
Bug fixes and improvements.
Build 885746688v6.26.192026-05-19 06:26:54
Bug fixes and improvements.
Build 885425221v6.26.182026-05-11 12:49:40
Bug fixes and improvements.
Build 885016358v6.26.172026-05-05 10:54:32
Bug fixes and improvements.
Build 884887456v6.26.162026-04-27 06:34:08
Bug fixes and improvements.
Build 884489861v6.26.152026-04-22 06:07:44
Bug fixes and improvements. Added option to hide the Sleep Aid bar.
Build 884311485v6.26.142026-04-14 05:41:25
Bug fixes and improvements.
Build 883967373v6.26.132026-04-08 08:20:04
Bug fixes and improvements.
Build 883781725v6.26.122026-03-30 09:29:42
Bug fixes and improvements.
Build 883510968v6.26.112026-03-25 15:59:15
Bug fixes and improvements.
Build 883182100v6.26.102026-03-18 07:56:21
Bug fixes and improvements.
Build 883049026v6.26.92026-03-09 08:10:09
Bug fixes and improvements.
Build 882816170v6.26.82026-03-03 09:28:41
Bug fixes and improvements.
Build 882502738v6.26.72026-02-25 08:06:10
Bug fixes and improvements.
Build 882442870v6.26.62026-02-16 07:23:30
Bug fixes and improvements.
Build 882182745v6.26.52026-02-12 07:41:26
Bug fixes and improvements.
Build 881936916v6.26.42026-02-03 06:53:20
This update brings major improvements for Philips Hue users. You can now connect using a Philips Hue Pro Bridge, unlocking enhanced performance and reliability. We’ve also significantly refined the user interface for a smoother, more intuitive experience across the app.
Build 881750020v6.26.32026-01-28 09:14:26
Bug fixes and improvements.
Build 881307637v6.26.22026-01-19 10:04:13
Bug fixes and improvements.
Build 880451125v6.25.492025-12-16 12:31:05
Bug fixes and improvements.
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App performance US

Availability 158 of 158 storefronts

RegionLanguagePriceRatingsAvgVersion
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Reviews 30 reviews · US

★★★★
I’m not a robot, so this’ll be how I actually feel
The app is overall helpful for somebody who wants to improve sleep generally speaking. It tracks everything that you would expect a sleep tracker app to track. It includes things like how long it took you to fall asleep, your stages of sleep, how long you stayed in those stages four, your sleep regularly, and your sleep, efficiency. I do have some minor critiques with this app. First being that I wish there were more options to select when I’m about to go to sleep. Currently none of the options that we have are bad, but there are some days when I know that how I’m feeling is going to affect ho
Hayden R242026-06-09
★★★★
Just fed up
Not everyone can afford annual fees. Many who need health apps are senior citizens or others on meager fixed incomes. We need monthly fees & we need them each year & zero being hit up for increases without notice. Many need this app to help with major health conditions & cannot afford getting hit up with the idiotic business as usual take advantage of anyone & everyone business ethics in the app business. We need businesses who actually care about who might need this product. I downloaded this because down at the bottom where it talks about fees on this ad, there was mention of monthl
Joymelodie2026-06-07
★★★★
Love, with two exceptions
I’ve been using this app for just over a year now and have some thoughts. I really love being able to track how different life factors play into my quality of sleep. It’s helped me make some important adjustments and brought my average time sleeping up by almost a full hour (from 6.5hrs to 7.4hrs). I love being able to see my trends over time, and seeing the correlations between weather and sleep, etc. One thing I do not like is that there’s a wake up mood tracker with no way to compare wake up moods to all the other data. I don’t need to look at a specific day to know my mood, what I want it
momma_gen2026-05-29
★★★★★
Alarm Failed and Caused Me to Miss My Flight
I’ve been using Sleep Cycle for more than five years, and until now I never had any major issues with it. That’s why what happened this time was especially frustrating. I set a 4:00 AM alarm because I had a 6:00 AM flight to catch. However, I naturally woke up around 5:30 AM and found the app frozen on some kind of transition screen between the sleep tracking interface and the alarm wake-up screen. The alarm never actually rang. As a result, I missed my flight. Unfortunately, almost all flights at the airport that day were heavily delayed, so I couldn’t find a reasonable alternative connecti
OOBSKi2026-05-19
★★★★★
Great app for getting sleep stats and listening to snoring and sleep talking
I am struggling with sleep talking so I decided to get the app to see what I say over the night. It does great at discerning talking from sleep talking and snoring or coughing. I have had more anxiety around sleep since getting the app though. I would like it if there was an option to constantly play the sounds or play the music or story sleep audio constantly. I’m in an area that has a constant hum due to nearby dams and need the brown noise but had to get an additional app to help drown out the hum. So it’s disappointing in that regard.
Rapidashin2026-05-08
★★★★★
What Happened?!
I’ve been using this for years. I moved into a home with a window AC unit 5 months ago- hot climate so it’s been running every night since then. A few weeks ago, despite no changes at all (I wear an Apple Watch, pay annually, phone is in the same position, AC unit on the same setting in the same window, etc) the tracking suddenly went downhill. My boyfriend works late and always comes to bed while I’m asleep, and it used to recognize that (I liked knowing what time he got home so I don’t wake him too early). Usually I’ll briefly wake up. I also haven’t gotten any recordings at all, which is st
NiaScar2026-05-05
★★★★
Issues yet to be fixed.
I have been using the sleep cycle app for years. And for the most part I enjoy it. However ever since I have been using it for over about 5 years now. Their heart rate monitor has never properly worked which means I cannot record accurate information. This has been going on for years and they have yet to fix it. You have to hold your finger over the flashlight and camera however when I do this it works and goes around a quarter of the circle saying calibrating and then completely stops. Again this bug has been here for years. While the price of you suing the app has went up they have yet
U9TOWNNYC2026-04-30
★★★★
This app lost a 5+ year customer today.
I wish Apple would allow us to decide which applications receive automatic update updates instead of an or nothing method. I bought this application before it was a subscription. Every update has increased how bloated it is, but last night was the final straw. When you were already sleepy and doing the very last thing most people do every night (setting your alarm) the last thing you need is some variable to change and have some woman start talking as soon as you set the alarm. To make it worse, there was no obvious way to change it, disable it or shut her off. I thought I had figured it out b
chrnaf2026-04-15
★★★★★
Long Time User Disappointed
I’ve been using this app for about 14 years now. I have recommended it to tons of people, I have used it consistently. Sometime in the last couple updates it has stopped working consistently. I’ve had a couple of nights where the alarm just didn’t go off, and when I opened the app in the AM the app crashed and had no record of the night before. More consistently though, it just lets you blaze past the snooze window. It’s supposed to slowly wake you, allow snooze up until the alarm time and then wake you up! But now you just get unlimited snoozes?? I thought it was because I was on an older iOS
★★★★★
AVOID: CANNOT ACCURATELY DETECT SLEEP PATTERNS
Tl;DR: app does cannot document time to fall asleep, time awake, or sleep stages accurately. The app, in Luma, even stated so. Gave 2 stars bc it does record snoring, has ok sleeping music, and has an alarm. Context: I sleep alone and have my phone next to me on my bed, as instructed by Luma chat. I’ve been using this app for the last week and at first I thought it was really cool. Then I noticed that it wasn’t actually documenting when I was lying wide awake for 30 minutes. Last night it said I fell asleep after 1 minute, but that’s false. This was consistent over all nights. I woke up on
novusfo2026-03-15
★★★★
Dear Sleep Cycle Developers . . . . .
Dear Developers: I’ve been with Sleep Cycle since the very beginning. While I really enjoy the daily and weekly data, I can’t help but wonder - why doesn’t the app provide users a way to see “monthly” and “yearly” data. Maybe even “All” accumulated data in the same way? The current setup has a calendar which lets users look at “Journal” data for an individual day or week. However there’s no similar data available for a given “month” or “year”. Currently the “Year” data is only shown on an old-fashioned scatter graph. In 2026 a scatter graph is just ridiculous !! Sleep Cycle already pres
Moi et Cie2026-03-01
★★★★
Great sleep tracker, wish there was more control
I’ve been using this for years and it definitely helps me identify what things are helping me sleep by using the notes feature. I would love more control with the notes, though - as it is, you name it once and you can never change it. I also just have a giant list of all the notes I’ve made and it just gets bigger with no way to organize the notes into categories or folders. By “notes” I’m referring to things I created to track how they affect my sleep quality like “took melatonin” or “slept alone”, so over time the list just keeps growing as you add new sleep remedies or other things you r
Angelounge2026-02-01
★★★★★
Loved for 10 years - now moving on
I’ve been using Sleep Cycle for nearly a decade, some of those years as a paying customer, and it’s worked incredibly well for gaining an understanding of my sleep patterns over time and under varying circumstances. I’ve also enjoyed the smart, gradual wake-up alarm very much. That said, I will be moving on to other options. They continuously make the shady business decision to force once free app features behind the paywall. If something starts free, it should stay that way lest trust and credibility be lost. If poor decisions were made up front, there are more user-friendly ways of fixing t
A.E. Starlight2026-01-22
★★★★★
Forever user
I’ve been using this app since I heard a spot on NPR about it back in January 2012. The fact that I’ve been using it for 14 years should tell you all you need to know. It’s the best way to wake up in the morning, bar none. Gentle wake up features, very customizable, incredibly reliable, fantastic analyses, there’s nothing not to like about it. I love looking at the analysis features and tracking my data over time. It’s amazing to see the differences and similarities in my data over those 14 years and how that correlates to life changes. This app will give context to the most important thing yo
Matt Ardaiolo2026-01-21
★★★★
Practically Unusable
I used to love this app. The HomeKit scene integration as well as the smart wake functionality are genuinely useful. I actually bought the app way back before subscriptions were a thing, and have used it ever since. But recent updates have made this app all but useless for me. I try very hard to limit screen use and visual stimulation as I crawl into bed, but Sleep Cycle insists on shoving flashy ads in my face right as I set my alarm - typically the last thing I do before closing my eyes. It’s the worst possible time for a flashy distracting ad. I have no interest in subscribing even if it’s
sporefan32025-12-25
★★★★★
I love it!
I use this for my alarm and it works like a charm! I’ve used it for a while and it’s woken me up better than any other! With different options, sounds, and vibrations it’s truly a bang for your buck! The layout / visuals are amazing and easy to understand and look at which is great! A lot of apps i’ve tried are bland, confusing, or they just have too much going on. Very simple process for customization as well! Even without premium, you get a lot out of the app. (Which is rare!) I would definitely, definitely, recommend! They have audiobooks and stuff like that as well, which I don’t use so i’
Pinkie10532025-12-25
★★★★
Suggestion
Hi I’ve been using this app since 2013 I believe. I still like it, tho I thought the og gyroscope worked better than the mic. Regardless, a suggestion I have and would really like to see is the ability to archive sleep notes. I have a ton of them cluttering up my checklist and some are from old meds or habits etc that don’t apply any longer. I don’t want to delete them because that will apparently remove the data. I’d like to keep that data but not have to see them all in the checklist, because it’s hard to go through that many late at night when I’m tired and ready for bed. Anyway, would be a
Angry Sullivan2025-12-15
★★★★★
Very reliable
Ive had this app for many years and have found it to be spot-on about my sleep stages and quality. The recordings were very valuable and alerted me that I had sleep apnea. After acquiring a CPAP, i could immediately see the effect on my sleep quality. I have found that i can rely upon my score to guide me in planning my day, as I sometimes do not feel the effects of a lower quality sleep until later in the day, so now I’m prepared if I dont feel it initially. Also, this app is constantly improving and becoming even more useful. I like a lot the AI question feature and have used it to help me u
NapLou2025-12-14
★★★★★
Love the sound recordings
I’ve been using Sleep Cycle for 10 years and I just wanted to show my support after all this time having really enjoyed the experience. I use this in addition to the sleep tracking that Apple provides through my Apple Watch. I like to compare scores between the two and I feel like it gives me the best understanding of my results. Where Sleep Cycle really shines for me is the sound events like snoring, coughing, talking. It helps me figure out when I snore and maybe understand why I’m snoring if I take a look at my other data. It’s also hilarious to check through the previous night’s sounds hea
iamdeft2025-12-06
★★★★
Battery drain while charging
I have been using the sleep cycle app for at least four years. I like that it tracks your sleep and you can either use a gradual alarm period or else at a specific time. I also appreciate the calmer alarm sounds that gradually get louder so you aren’t shocked into waking up. My complaint is that about a week ago all of a sudden while it’s plugged in overnight, my phone just keeps Discharging. I tested and replaced the cable and it works fine and you can even hear it. Make a sound and the battery charge icon lights up at night I am only using the 5 W charge block because Easier on the batter
LibertyT2G2025-12-06
★★★★
So confused
There was a point that I was telling everyone and their mother about this app. I even had premium for a while. Money is super tight for me at the moment so I was enjoying the free features that I always do. Well I had to make room on my phone and couldn’t find how to delete the old recordings I couldn’t listen to anymore to free 5 gigs. So I uninstalled and reinstalled expecting to use the app like I always had even with the free service the times I can’t pay. Well I can’t even use free anymore it won’t let me even pass the black sale using trial or paying. I was happy with the free limited fo
umop3plsdn2025-11-30
★★★★
NOW USELESS
I left a poor rating a while ago because the tracker kept saying I somehow lost 1-2 hours of sleep every night (that review is below this one). It’s gotten even worse since I left that review. It now says I lose 3-4 HOURS OF SLEEP EVERY NIGHT and that I haven’t had any deep sleep or dreams. This change happened very suddenly a few weeks ago and has not been fixed in the recent update. I haven’t changed my sleep routine nor where I place the phone, so there’s no reason it should be like this. The tracking is so bad now that it’s completely useless and I have to find another app. (Previous
★★★★
Halloween changes feel like they don’t want you to sleep
I’ve been using Sleep Cycle for over a year straight and have generally recommended it to others, but an October/Halloween update resulted in making the only Free sleep sound into a reading of spooky stories? Baffling decision. Nothing against spooky stories here, but the actual audio track is not relaxing, it’s not calming, and it’s even narrated & paced in a way that feels like it’s meant to be agitating. It makes this app basically unusable, UNLESS you pay to unlock the normal sleep sound options, which is crazy. It’s such a strange decision to forcefully spotlight a sleep track that’s abou
Namofthy2025-10-24
★★★★★
I’ve been using this app for 14 years.
I started using this app during nursing school. I wasn’t sleeping well and started having panic attacks. I wanted to focus on my sleep quality and a friend recommended this app. I started using it when you had to put it under you pillow for it to track movement and I love that now you can just put it on your nightstand and it still tracks everything. I should probably try the 30 min wake window for best results but I do 20 minutes instead. I feel like I don’t wake up groggy and I enjoy that it wakes me as I’m already tossing a bit in the morning as I’m waking up. I love this app!!
KTLW1232025-10-17
★★★★
Buggy and wrong
I’ve been using this app for probably a decade, maybe more… but lately (the last year for sure) I don’t know what has been happening because it’s vastly inaccurate and crashes very often. I wanted to give it time for them to fix the bugs, but the price point is just not appropriate for such quality. It often doesn’t record the night even when I hit record. Often logged me out and made me lock back in for no good reason but most importantly it just records ridiculously wrong information like I sleep for a couple of hours and it tells me I slept a whole night even if I’m totally awake it logs th
Ms.Nomad20182025-10-11
★★★★★
Everything was perfect until it woke me up in the middle of the night
I have used this app for almost five years and being a subscriber for four years. Absolutely love the app as it tracks my ups and downs of the night. One thing though that keeps bothering me is the low battery alert. Sometimes I go to bed with around 40% battery without charging my phone, and in the middle of the night, the phone drops to below 10% and the low battery alert starts going off—beeping every ten seconds even after I tap “Got it.” I wish there was an option to choose how the app handles low battery situations — either allow the alert or simply let the phone shut down quietly. I
★★★★
Good app bad at dates
Update: I liked this app fine when it tracked my sleep with my apple. Watch. Now it’s just listed as an alarm clock and a snore recorder? It completely stopped tracking my sleep with my watch with the latest update, doesn’t track my sleep unless I press start and doesn’t even look the same. Even prior to this, the app was working strangely, so I am probably done with it. It was good, now it’s just overloaded with stuff I don’t want or need. Last night I apparently slept 14.5 hours according to this app. Why? I must have accidentally hit the start button that I don’t want. Subscription cancel
arjones622025-10-02
★★★★★
Very interesting!
I have been using this app most nights for years and have really enjoyed monitoring the quality of my sleep. Now I know why I wake up so tired sometimes...I slept badly. There isn't much I can do about that, but feel justified that I'm feeling worn out instead of thinking that I'm just lazy and want to sleep all the time. No wonder I don't want to get up (although I always do). I'm really still tired. I like that the way that it is. If I were to make a suggestion, I would like to have my preferred sleep mode remembered. I swipe twice every night. It isn’t a big deal. I’m just not going to
Texas__Girl2025-10-01
★★★★
Great app
Been using this for years. My son actually recommended it to me and the selling point was the subtle, gentle wake up option. Always hated being blasted awake. Was a little upset when they changed the format of the app last and I was unable to access the free version. I actually quit using it during this time and just decided to see if it worked again and luckily it does. Looks like they made it so you have to set your wake up time each day now. Assuming that changes if you get the paid version. Understandable, so no complaints about that. Was just not happy about not being able to access the a
QQ-12292025-09-22
★★★★★
Just get this app
There are a lot of things out there nowadays that can give you sleep information and heart rate and everything else. But what this app has going for it number one is the fact that it will record you when you’re asleep. Some people get creeped out about that. Others like myself are curious about what our partners say we say at night if we happen to be sleep talkers And it gives you suggestions when to go to sleep and best times. Even the meditations or the stories that put you to sleep by famous people are amazing. So just get this app it’s better and it works well with other health related ap
murry772025-09-16

Change log 32 changes · US

App icon changed
Version changed
6.26.25 → 6.26.26
Version 6.26.26 released
Bug fixes and improvements.
releaseNotes updated
Bug fixes and improvements.
description updated
Built on science, Sleep Cycle uses sound analysis to track and improve sleep for over 3 million users worldwide. Our AI sleep coach, sleep tracker and Smart Ala
subtitle updated
Alarm Clock and Tracking App
name updated
Sleep Cycle - Tracker & Sounds
Version 6.26.25 released
Bug fixes and improvements.
Version 6.26.24 released
Bug fixes and improvements.
Version 6.26.23 released
Bug fixes and improvements.
Version 6.26.22 released
Bug fixes and improvements.
Version 6.26.21 released
Bug fixes and improvements.
Version 6.26.20 released
Bug fixes and improvements.
Version 6.26.19 released
Bug fixes and improvements.
Version 6.26.18 released
Bug fixes and improvements.
Version 6.26.17 released
Bug fixes and improvements.
Version 6.26.16 released
Bug fixes and improvements.
Version 6.26.15 released
Bug fixes and improvements. Added option to hide the Sleep Aid bar.
Version 6.26.14 released
Bug fixes and improvements.
Version 6.26.13 released
Bug fixes and improvements.
Version 6.26.12 released
Bug fixes and improvements.
Version 6.26.11 released
Bug fixes and improvements.
Version 6.26.10 released
Bug fixes and improvements.
Version 6.26.9 released
Bug fixes and improvements.
Version 6.26.8 released
Bug fixes and improvements.
Version 6.26.7 released
Bug fixes and improvements.
Version 6.26.6 released
Bug fixes and improvements.
Version 6.26.5 released
Bug fixes and improvements.
Version 6.26.4 released
This update brings major improvements for Philips Hue users. You can now connect using a Philips Hue Pro Bridge, unlocking enhanced performance and reliability. We’ve also significantly refined the user interface for a smoother, more intuit
Version 6.26.3 released
Bug fixes and improvements.
Version 6.26.2 released
Bug fixes and improvements.
Version 6.25.49 released
Bug fixes and improvements.
expanded screenshot