NapLou

Ive had this app for many years and have found it to be spot-on about my sleep stages and quality. The recordings were very valuable and alerted me that I had sleep apnea. After acquiring a CPAP, i could immediately see the effect on my sleep quality. I have found that i can rely upon my score to guide me in planning my day, as I sometimes do not feel the effects of a lower quality sleep until later in the day, so now I’m prepared if I dont feel it initially. Also, this app is constantly improving and becoming even more useful. I like a lot the AI question feature and have used it to help me u