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iRun. Couch to Runner : Run 5k icon

iRun. Couch to Runner : Run 5k

Lumos apps
Start running & feel better
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175 of 175 storefronts
Content in en-US
4.1k Ratings
4.8
★★★★★
Age Rating
4+
Years
Developer
Lumos apps
Language
EN
+3 More
Size
459
MB

Information

Apple ID1584672096
Bundle IDnet.target50.irun
SellerSeller
Min iOS18.0
Min macOS15.0
Device familiesiphone
Released2022-12-23
Copyright© HIIT Apps Sp. z o.o.
Privacy policyLink ↗

Icon history 2 versions

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Preview 1 platform

iPhone 9 images

iPhone screenshot
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What’s New Version 2.1.2

Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops. Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks. How We'll Get You There: - Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level. - Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule! - Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine. That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this! P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts!

Description

Want to run a 5K but don’t know where to begin? iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops. iRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there. Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine. A 5K is waiting for you—all you have to do is tap “Let’s go.” Application supports Apple Health to track activity during workout. Privacy Policy: https://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula

In-App Purchases US pricing

Membership plans Subscription
Membership · 3 months 7-day free trial$19.99
Membership · 3 months$14.99
Membership · 7 days 7-day free trial$4.99
Membership · 7 days 7-day free trial$6.99
Membership plan · Monthly$9.99
Membership plan · Yearly 7-day free trial$29.99
One-Time Purchases
iRun: lifetime membership$29.99

Capabilities

In-App Purchases

Accessibility

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Version history 25 versions

Build 886573820v2.1.22026-06-11 08:25:10
Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops. Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks. How We'll Get You There: - Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level. - Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule! - Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine. That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this! P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts!
Build 886192460v2.1.12026-05-28 08:17:39
Stay in the Zone: No more unlocking your phone mid-run. You can now see your exact sequence progress directly from your Live Activity. Keep your focus on the pavement!
Build 885234730v2.1.02026-05-19 22:41:00
No more one-size-fits-all schedules! The program now fully adapts to your unique fitness level, adjusting your pace and intervals based on how you feel after every single session. Also try our new "Safe Start" Program. Not quite ready to jog yet? No worries at all! We’ve added an ultra-gentle, brisk-walking phase to help you build up your stamina safely, comfortably, and entirely stress-free. Whether you're returning to fitness or starting fresh, we're with you every step of the way. Let’s do this together!
Build 885086324v2.0.42026-05-04 08:31:34
Hi runners, Thanks a lot for your reports and for helping us be better. While we're already brewing lots of cool features, we'd like to share some important fixes and improvements based on your feedback: • Fixed a crash when opening rest tutorials. • Fixed a crash when opening older workouts in History. • Improved burned-calories calculation accuracy. Thanks again for your support, we read every review on the App Store, so please share your thoughts and feedback. Thank you! Warm regards, The Team
Build 884925085v2.0.32026-04-29 16:09:57
Hi runners, Thanks a lot for your reports and for helping us be better. While we're already brewing lots of cool features, we'd like to share some important fixes and improvements based on your feedback: • Fixed a crash when opening rest tutorials. • Fixed a crash when opening older workouts in History. • Improved burned-calories calculation accuracy. Thanks again for your support, we read every review on the App Store, so please share your thoughts and feedback. Thank you! Warm regards, The Team
Build 884885830v2.0.22026-04-24 22:37:58
Hi runners, We always listen to your feedback and this update brings a couple of small but important tweaks to boost your progression! *Your workouts, always saved* Every run counts — no matter how long. Finish early or cut a session short, your workout will always appear in your history. *All levels unlocked* Jump to any level whenever you're ready. Whether you're a returning runner or just want to explore, the full program is open to you. As always, please leave us a review on the App Store. We read them all and are grateful for your support!
Build 884232848v2.0.12026-04-23 22:02:12
Hi runners, We always listen to your feedback and this update brings a couple of small but important tweaks to boost your progression! *Your workouts, always saved* Every run counts — no matter how long. Finish early or cut a session short, your workout will always appear in your history. *All levels unlocked* Jump to any level whenever you're ready. Whether you're a returning runner or just want to explore, the full program is open to you. As always, please leave us a review on the App Store. We read them all and are grateful for your support!
Build 882975752v2.0.02026-03-20 15:27:17
Hi folks, We are constantly working to improve your experience! This update brings important bug fixes based on your feedback, thanks a lot for using the app!
Build 882869446v1.6.12026-03-03 02:28:58
Hi folks, We are constantly working to improve your experience! This update brings important bug fixes based on your feedback: • Calorie tracking fix: your hard-earned burned calories will now display correctly. • History crash fix: you can now view your past workouts without the app crashing. • Membership sync: fixed an issue where some users couldn't access their membership in the app. Thank you for your patience and for helping us make the app better!
Build 882634482v1.6.02026-02-25 07:01:23
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 880682085v1.5.92026-01-10 00:06:29
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 880078726v1.5.82025-12-08 21:58:36
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 880040053v1.5.72025-11-24 21:35:50
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 879145819v1.5.62025-10-25 16:42:39
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 878335879v1.5.52025-10-09 18:27:30
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 878205519v1.5.42025-09-18 21:07:37
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 878064835v1.5.32025-09-15 14:34:10
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 877167784v1.5.22025-08-23 01:03:59
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 876703236v1.5.12025-07-27 12:38:54
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 876605961v1.5.02025-07-24 18:20:36
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 876503755v1.4.72025-07-18 21:22:44
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 876319857v1.4.62025-07-13 19:33:21
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 876191136v1.4.52025-07-08 21:19:10
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 875911025v1.4.42025-06-26 20:16:46
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 875881129v1.4.32025-06-25 20:21:35
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
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App performance US

Availability 175 of 175 storefronts

RegionLanguagePriceRatingsAvgVersion
US en-USFree4.1k4.82.1.2
GB en-GBFree6164.72.1.2
AU en-AUFree3154.72.1.2
CA en-CAFree2904.72.1.2
PH en-GBFree1984.82.1.2
NZ en-AUFree1294.72.1.2
IE en-GBFree654.72.1.2
NL nlFree154.32.1.2
DK en-GBFree124.32.1.2
SE svFree124.32.1.2
ZA en-GBFree125.02.1.2
BR pt-BRFree95.02.1.2
PT pt-PTFree85.02.1.2
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DE de-DEFree64.72.1.2
PL en-GBFree64.72.1.2
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MX es-MXFree45.02.1.2
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Reviews 20 reviews · US

★★★★★
I don’t like running
I love this app bc even though I don’t like running… I’m the type of person who goes with the flow and thrives off of encouragement. The app helps so much bc when I’m dying it says “half way there” 🤣🤣 which pushes me to finish and then just when I’m about to quit… it says “10 seconds left” and I know I can finish. That’s it. It’s simple and it helps get you to your goals. I notice my endurance growing and I can’t wait until I get to the last level 💯💪🏽
Lov3mari2026-06-05
★★★★★
Good but
Everything is great. I am quite satisfied with the purchase; having the option to pay a one-time fee for lifetime access—rather than a subscription—is wonderful. My only complaint is that I’m waiting for them to release an app for my Apple Watch, since I sometimes like to go out and train without my phone. Aside from that, everything is wonderful.
Lector20232026-06-01
★★★★★
Beginner friendly
I’ve never really enjoyed running but wanted to try to do something outside of my comfort zone and to add some cardio to my workout. I enjoy this app because it is beginner friendly telling you when to walk telling you when to run it’s great for people who slowly want to integrate running into their workouts
Amazing Lindsey2026-04-22
★★★★★
Lacking features
Although the general product works satisfactorily, the premium version, for a quite expensive price (especially compared to competitors) lacks many important features. The inability to customize your workout plan after you have selected the difficulty options when you download the app is frustrating, especially when you cannot skip workouts that are too easy or jump to workouts later in the program that challenge you more (all of my workouts have been). Also, more options regarding the voice used for running would be nice, such as the ability to change how the voice speaks over your music or g
microwaved salmon2026-03-24
★★★★★
This app is a game-changer
I have struggled to stay motivated to run for years. Since downloading this app I have found running a lot more rewarding and enjoyable. The app does a great job of challenging me but not pushing beyond my ability. I do feel genuinely proud of the progress I’ve made in the months since downloading this app, and a lot of that is thanks to the program the app has set out for me.
cmartinxc2025-12-11
★★★★★
Too expensive for what you get
When I first downloaded the app I choose some days that I would workout on the app. My days ended up changing, but I cannot change it in the app so it looks like I’m behind in my workouts. Also, if I do not finish a full workout it doesn’t count at all. As a beginner, this can be discouraging. I just completed workout #3 yesterday, but it didn’t count it on the app. It shows 2 workouts. I really don’t think this app is worth $30/annually compared to other apps. The app is very simple. I do like the halfway and 10 seconds left reminders. Overall, I regret not cancelling my free trial in time. I
Rasheeda22025-11-14
★★★★★
It works!!
So I was never a runner till now. I’ve gone from the couch to running 30 mins non stop at 5mph for a total distance of 2.5 miles. I’m on week 7 of nine and was supposed to stop at 25 mins when my session ended. I said what the heck and kept running till I hit 30 mins which has been my lifetime goal! This really works guys!! Thank you to the app developers for making a great app!!
Tone2k202025-09-28
★★★★★
Great app
Really has kept me motivated to keep going and doing the program. I’m finishing Week 2 today and my wife and I are already working towards entering our local 5k next season. Being able to go at your own pace and speeds as well is huge, as well so you dont feel like you are falling behind. The vocal cues are also fantastic when you’re really struggling and you hear ‘half way there’ or ‘10 seconds left!’
jcon3822025-09-14
★★★★★
Horrible customer service
Don’t use unless you plan to use it. I got the 30 day trial period a week went by and I didn’t get a chance to try the app and got charged before the 30 day trial was up. Reached out to their customer service only to be told they don’t handle billing concerns to reach out to apple. Tried to get my refund through apple app and they did not have that option. Could not find the number or email. Nothing and no one to talk to regarding my concerns! Never using apps like this again. I will got to the gym and be done. $30 is ridiculous anyways for something I can do myself, was looking for motivation
Unavailable12062025-08-17
★★★★★
This App is Beyond Helpful
So I’ve been struggling with my weight for years, and I've always wanted to start working out and, more specifically, running. I don't know what it is about running, but I've always wanted it. In the past, I would start and then quit in the same week. I would overwork myself to the point of fear and resentment. But using this app, I'm excited for my next workout. I see so much improvement in my runs. This app reminds me to cool down and refuel. I feel like a champ. I thank the Lord for this one.
Tater Totsss2025-08-16
★★★★★
4 stars
I’ve used the app for a week now, I am please with it as a whole. However the only thing I am not happy with is you can only do a workout every 24 hrs. So if I do my workout at 6pm after work but I’m off work the next day I can’t do the next workout during the day it must be atleast 24 hrs after the last workout. For that reason I can’t use the app to track my workout everyday.
DSCCB52025-04-18
★★★★★
Needs one update IMO
Love the app. I like the constant notifications “you’re halfway,” “10 seconds left,” etc. But please lessen or completely erase that 24 hour period between workouts. If I have a couple days off in a row, I might want to do 11am one day and 9am the next day, for example. The app will make me wait. Let me get back out there before I lose the motivation to do it that new day.
NCMC217492024-08-28
★★★★★
Something I would like to add
I know this is a couch to 5 k but sometimes I’m not able to do the whole 30 minutes because of whatever reason and then the work out I did do does not count. Is there a way to add a feature that just counts your miles and date? Also I know the tens is set for 24 hours but sometimes like in a weekend I want to go earlier than my previous days run and it will not let me.
Rockey roll2024-03-07
★★★★★
I hate running
It helps plan your workout so you don’t have to think about it, you just do it. Set a goal and you’re more likely to achieve it if you feel like someone is planning it for you. I’d like to see the next workout at any time though. Instead of having to wait 24 hours to see what the workout is. I don’t mind waiting to do it so it forces you to rest but I still want to know what I’m going to be doing next.
Woah there where's the bread?2023-11-29
★★★★★
Awesome App
I’ve never been a runner before this. I want to get ready for track this spring and this is an awesome app to get ready. I love how it shows you everything after your workout, gives you a rest day, and tells you step by step what to do. I also like that there is a warm up and cooldown. Awesome app for beginners that are starting to run or want to get into running.
Cbear Volleyball2023-11-22
★★★★★
Great!
I just started using this app, but so far i really like it. Clear directions and good communication! Easing me into fitness. Very doable even if you haven’t been active in a long time! I didn’t realize you could bypass the ‘24 hour’ setting inbetween workouts! This is helpful because I have a schedule that differs from day to day.
momack122023-11-19
★★★★★
Love this app but maybe a few changes
Today was the first day that I tried this app. I liked it for the most part and some benefits were that it tells you when to start running, and pushes you to work through it. My only concern is that it doesn’t tell you how much calories you burned and how far you went. If you are playing music, the sound does overlap so that you can pay attention and jam out. This is a really easy way to get fit and i think you should check it out!
bloxburgwithrem2023-11-07
★★★★★
Recommended to me
A friend recommended this app and I kept putting off trying it. In the meantime, I tried another run training app that I had previously purchased and it wasn’t working for me. I’ve tried this and I love it! I like the simplicity and the ability to listen to my own playlists while using the app. I would recommend it to others just like my friend did for me.
viclp2023-10-30
★★★★★
Too difficult
This is DEFINITELY not a couch to 5K. More like a “I’ve run before and trying to get back into it to 5K”. The second workout is alternating 2 min walking and 2 minutes running. If you’ve been sitting on the couch for 10 years, there’s no way you can run for 2 minutes straight. And there is no “jog”. It’s walk or run. I don’t like how the countdown is every 24 hours…..I always have to skip the countdown because I workout at the same time everyday. I love the idea of the app but I feel like it should have a different name because it’s definitely NOT for new runners
rennencd2023-10-14
★★★★★
The app is great but…
I have used this apps runs a couple of times now and I love the concept. My only complaint is the first few levels were wayyyy to easy for me. I understand working your way up, but I wasn’t challenging myself at all. And this wouldn’t bother me if I was able to skip workouts until I found one that had at least a small challenge to it. Either way I am just gonna skip some of the walking intervals until I reach a harder level
review viewer2023-08-01

Change log 32 changes · US

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releaseNotes updated
Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With w
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description updated
Want to run a 5K but don’t know where to begin? iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.
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subtitle updated
Start running & feel better
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name updated
iRun. Couch to Runner : Run 5k
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App icon changed
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Privacy labels 0 → 2 categories
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Added: In App Purchases
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Version 2.1.2 released
Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops. Plus, sticking
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Version 2.1.1 released
Stay in the Zone: No more unlocking your phone mid-run. You can now see your exact sequence progress directly from your Live Activity. Keep your focus on the pavement!
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Version 2.1.0 released
No more one-size-fits-all schedules! The program now fully adapts to your unique fitness level, adjusting your pace and intervals based on how you feel after every single session. Also try our new "Safe Start" Program. Not quite ready to j
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Version 2.0.4 released
Hi runners, Thanks a lot for your reports and for helping us be better. While we're already brewing lots of cool features, we'd like to share some important fixes and improvements based on your feedback: • Fixed a crash when opening rest
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Version 2.0.3 released
Hi runners, Thanks a lot for your reports and for helping us be better. While we're already brewing lots of cool features, we'd like to share some important fixes and improvements based on your feedback: • Fixed a crash when opening rest
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Version 2.0.2 released
Hi runners, We always listen to your feedback and this update brings a couple of small but important tweaks to boost your progression! *Your workouts, always saved* Every run counts — no matter how long. Finish early or cut a session shor
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Version 2.0.1 released
Hi runners, We always listen to your feedback and this update brings a couple of small but important tweaks to boost your progression! *Your workouts, always saved* Every run counts — no matter how long. Finish early or cut a session shor
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Version 2.0.0 released
Hi folks, We are constantly working to improve your experience! This update brings important bug fixes based on your feedback, thanks a lot for using the app!
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Version 1.6.1 released
Hi folks, We are constantly working to improve your experience! This update brings important bug fixes based on your feedback: • Calorie tracking fix: your hard-earned burned calories will now display correctly. • History crash fix: you ca
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Version 1.6.0 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
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Version 1.5.9 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
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Version 1.5.8 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
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Version 1.5.7 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
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Version 1.5.6 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
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Version 1.5.5 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
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Version 1.5.4 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
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Version 1.5.3 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
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Version 1.5.2 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
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Version 1.5.1 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
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Version 1.5.0 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
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Version 1.4.7 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
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Version 1.4.6 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
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Version 1.4.5 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
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Version 1.4.4 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
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Version 1.4.3 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
expanded screenshot