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iRun. Couch to Runner : Run 5k icon

iRun. Couch to Runner : Run 5k

Lumos apps
Start running & feel better
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175 of 175 storefronts
Content in en-US
Age Rating
4+
Years
Developer
Lumos apps
Language
ES
+3 More
Size
459
MB

Information

Apple ID1584672096
Bundle IDnet.target50.irun
SellerSeller
Min iOS18.0
Min macOS15.0
Device familiesiphone
Released2022-12-23
Copyright© HIIT Apps Sp. z o.o.
Privacy policyLink ↗

Icon history 2 versions

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Preview 1 platform

iPhone 9 images

iPhone screenshot
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iPhone screenshot

What’s New Version 2.1.2

Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops. Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks. How We'll Get You There: - Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level. - Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule! - Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine. That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this! P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts!

Description

Want to run a 5K but don’t know where to begin? iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops. iRun creates a personalized training plan based on your experience—just answer a few questions about your workout history and the app will take it from there. Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine. A 5K is waiting for you—all you have to do is tap “Let’s go.” Application supports Apple Health to track activity during workout. Privacy Policy: https://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula

In-App Purchases DO pricing

Membership plans Subscription
Membership · 3 months—
Membership · 7 days—
Membership plan · Monthly—
Membership plan · Yearly—
One-Time Purchases
iRun: lifetime membership—

Capabilities

In-App Purchases

Accessibility

ipadiphonemacrealityDevicetvoswatch

Version history 25 versions

Build 886573820v2.1.22026-06-11 08:25:10
Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops. Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks. How We'll Get You There: - Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level. - Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule! - Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine. That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this! P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts!
Build 886192460v2.1.12026-05-28 08:17:39
Stay in the Zone: No more unlocking your phone mid-run. You can now see your exact sequence progress directly from your Live Activity. Keep your focus on the pavement!
Build 885234730v2.1.02026-05-19 22:41:00
No more one-size-fits-all schedules! The program now fully adapts to your unique fitness level, adjusting your pace and intervals based on how you feel after every single session. Also try our new "Safe Start" Program. Not quite ready to jog yet? No worries at all! We’ve added an ultra-gentle, brisk-walking phase to help you build up your stamina safely, comfortably, and entirely stress-free. Whether you're returning to fitness or starting fresh, we're with you every step of the way. Let’s do this together!
Build 885086324v2.0.42026-05-04 08:31:34
Hi runners, Thanks a lot for your reports and for helping us be better. While we're already brewing lots of cool features, we'd like to share some important fixes and improvements based on your feedback: • Fixed a crash when opening rest tutorials. • Fixed a crash when opening older workouts in History. • Improved burned-calories calculation accuracy. Thanks again for your support, we read every review on the App Store, so please share your thoughts and feedback. Thank you! Warm regards, The Team
Build 884925085v2.0.32026-04-29 16:09:57
Hi runners, Thanks a lot for your reports and for helping us be better. While we're already brewing lots of cool features, we'd like to share some important fixes and improvements based on your feedback: • Fixed a crash when opening rest tutorials. • Fixed a crash when opening older workouts in History. • Improved burned-calories calculation accuracy. Thanks again for your support, we read every review on the App Store, so please share your thoughts and feedback. Thank you! Warm regards, The Team
Build 884885830v2.0.22026-04-24 22:37:58
Hi runners, We always listen to your feedback and this update brings a couple of small but important tweaks to boost your progression! *Your workouts, always saved* Every run counts — no matter how long. Finish early or cut a session short, your workout will always appear in your history. *All levels unlocked* Jump to any level whenever you're ready. Whether you're a returning runner or just want to explore, the full program is open to you. As always, please leave us a review on the App Store. We read them all and are grateful for your support!
Build 884232848v2.0.12026-04-23 22:02:12
Hi runners, We always listen to your feedback and this update brings a couple of small but important tweaks to boost your progression! *Your workouts, always saved* Every run counts — no matter how long. Finish early or cut a session short, your workout will always appear in your history. *All levels unlocked* Jump to any level whenever you're ready. Whether you're a returning runner or just want to explore, the full program is open to you. As always, please leave us a review on the App Store. We read them all and are grateful for your support!
Build 882975752v2.0.02026-03-20 15:27:17
Hi folks, We are constantly working to improve your experience! This update brings important bug fixes based on your feedback, thanks a lot for using the app!
Build 882869446v1.6.12026-03-03 02:28:58
Hi folks, We are constantly working to improve your experience! This update brings important bug fixes based on your feedback: • Calorie tracking fix: your hard-earned burned calories will now display correctly. • History crash fix: you can now view your past workouts without the app crashing. • Membership sync: fixed an issue where some users couldn't access their membership in the app. Thank you for your patience and for helping us make the app better!
Build 882634482v1.6.02026-02-25 07:01:23
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 880682085v1.5.92026-01-10 00:06:29
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 880078726v1.5.82025-12-08 21:58:36
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 880040053v1.5.72025-11-24 21:35:50
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 879145819v1.5.62025-10-25 16:42:39
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 878335879v1.5.52025-10-09 18:27:30
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 878205519v1.5.42025-09-18 21:07:37
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 878064835v1.5.32025-09-15 14:34:10
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 877167784v1.5.22025-08-23 01:03:59
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 876703236v1.5.12025-07-27 12:38:54
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 876605961v1.5.02025-07-24 18:20:36
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 876503755v1.4.72025-07-18 21:22:44
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 876319857v1.4.62025-07-13 19:33:21
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 876191136v1.4.52025-07-08 21:19:10
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 875911025v1.4.42025-06-26 20:16:46
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
Build 875881129v1.4.32025-06-25 20:21:35
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
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Availability 175 of 175 storefronts

RegionLanguagePriceRatingsAvgVersion
US en-USFree4.1k4.82.1.2
GB en-GBFree6164.72.1.2
AU en-AUFree3154.72.1.2
CA en-CAFree2904.72.1.2
PH en-GBFree1984.82.1.2
NZ en-AUFree1294.72.1.2
IE en-GBFree654.72.1.2
NL nlFree154.32.1.2
DK en-GBFree124.32.1.2
SE svFree124.32.1.2
ZA en-GBFree125.02.1.2
BR pt-BRFree95.02.1.2
PT pt-PTFree85.02.1.2
TH en-GBFree74.72.1.2
DE de-DEFree64.72.1.2
PL en-GBFree64.72.1.2
NG en-GBFree54.82.1.2
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Change log 32 changes · DO

✎
releaseNotes updated
Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With w
✎
description updated
Want to run a 5K but don’t know where to begin? iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops.
✎
subtitle updated
Start running & feel better
✎
name updated
iRun. Couch to Runner : Run 5k
▣
App icon changed
✎
Privacy labels 0 → 2 categories
✎
Added: In App Purchases
◆
Version 2.1.2 released
Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops. Plus, sticking
◆
Version 2.1.1 released
Stay in the Zone: No more unlocking your phone mid-run. You can now see your exact sequence progress directly from your Live Activity. Keep your focus on the pavement!
◆
Version 2.1.0 released
No more one-size-fits-all schedules! The program now fully adapts to your unique fitness level, adjusting your pace and intervals based on how you feel after every single session. Also try our new "Safe Start" Program. Not quite ready to j
◆
Version 2.0.4 released
Hi runners, Thanks a lot for your reports and for helping us be better. While we're already brewing lots of cool features, we'd like to share some important fixes and improvements based on your feedback: • Fixed a crash when opening rest
◆
Version 2.0.3 released
Hi runners, Thanks a lot for your reports and for helping us be better. While we're already brewing lots of cool features, we'd like to share some important fixes and improvements based on your feedback: • Fixed a crash when opening rest
◆
Version 2.0.2 released
Hi runners, We always listen to your feedback and this update brings a couple of small but important tweaks to boost your progression! *Your workouts, always saved* Every run counts — no matter how long. Finish early or cut a session shor
◆
Version 2.0.1 released
Hi runners, We always listen to your feedback and this update brings a couple of small but important tweaks to boost your progression! *Your workouts, always saved* Every run counts — no matter how long. Finish early or cut a session shor
◆
Version 2.0.0 released
Hi folks, We are constantly working to improve your experience! This update brings important bug fixes based on your feedback, thanks a lot for using the app!
◆
Version 1.6.1 released
Hi folks, We are constantly working to improve your experience! This update brings important bug fixes based on your feedback: • Calorie tracking fix: your hard-earned burned calories will now display correctly. • History crash fix: you ca
◆
Version 1.6.0 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
◆
Version 1.5.9 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
◆
Version 1.5.8 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
◆
Version 1.5.7 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
◆
Version 1.5.6 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
◆
Version 1.5.5 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
◆
Version 1.5.4 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
◆
Version 1.5.3 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
◆
Version 1.5.2 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
◆
Version 1.5.1 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
◆
Version 1.5.0 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
◆
Version 1.4.7 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
◆
Version 1.4.6 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
◆
Version 1.4.5 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
◆
Version 1.4.4 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
◆
Version 1.4.3 released
Hi folks, This update brings performance improvements for a faster and smoother user experience. Thank you so much for using the app! Your reviews and stories on the App Store mean a lot to us!
expanded screenshot