Tone2k20

So I was never a runner till now. I’ve gone from the couch to running 30 mins non stop at 5mph for a total distance of 2.5 miles. I’m on week 7 of nine and was supposed to stop at 25 mins when my session ended. I said what the heck and kept running till I hit 30 mins which has been my lifetime goal! This really works guys!! Thank you to the app developers for making a great app!!