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Adrian James: 6 Pack Abs icon

Adrian James: 6 Pack Abs

Adrian James Nutrition Ltd.
#1 Abs Workout Challenge App
Open in App Store ↗
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175 of 175 storefronts
Content in en-US
346 Ratings
4.9
★★★★★
Age Rating
4+
Years
Developer
Adrian James Nutrition Ltd.
Language
EN
Size
125
MB

Information

Apple ID493912733
Bundle IDcom.sixpackproductions.sixpackabs
SellerSeller
Min iOS10.3
Min macOS11.0
Device familiesiphone, ipod
Released2012-01-16
Copyright© 2026 Adrian James Nutrition Ltd.
WebsiteLink ↗
Privacy policyLink ↗

Preview 1 platform

iPhone 6 images

iPhone screenshot
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iPhone screenshot

What’s New Version 5.0.2019010401

The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout. If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.

Description

Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life. With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required. Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control. App features include: • 18 graded exercises to challenge every ability • Clear video tutorials with audio commentary • Helpful tips to guide you through each exercise • Workout mode with randomised levels • Motivational quotes to spur you on • Adrian James 8-week challenge • Absolutely no gym equipment required Also available: • Adrian James Bootcamp • Adrian James High Intensity Interval Training

Accessibility

ipadiphonemacrealityDevicetvoswatch

Version history 18 versions

Build 829856584v5.0.20190104012019-01-07 22:47:57
The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout. If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.
Build 829547276v5.0.20181222012018-12-22 12:47:02
The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout. If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.
Build 818842275v4.3.20160916012016-09-20 00:14:54
The ultimate abs workout just got better! With added motivation and reminders, plus enhanced design and functionality, you’ll never want to miss another workout. This update includes: • Updated for iOS 10 • Native resolutions for all current iPhone models • Numerous bugs squished • More responsive and accurate workout session • Improved social sharing integration • Makes use of 3D Touch technology (on compatible devices) • Motivational quotes to spur you on • More intelligent challenge management If you love the new, improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.
Build 811685742v4.2.20150127012015-02-07 17:53:03
I've spent the last few weeks perfecting this free update - I hope it helps you smash your fitness goals! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a review? Once you've tried out the newest version, you can update it. Thank you! What's new with this update? • Resolved iOS8 timer glitch • Improved user navigation • Introduced Adrian James Thermoblaze Challenge
Build 591342645v4.1.22014-05-25 16:40:23
I've spent the last few months perfecting this free update – I hope you enjoy it! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a review? Once you've tried out the newest version, you can update it. Thank you! What's new with this update? • Stunning new iOS7 design and navigation • Specially devised 15-minute workout
Build 335442636v4.0.22014-01-29 06:05:53
+ Social integration + Meal Plan enhancements + Minor bug fixes and improvements
Build 78552639v4.0.12013-10-08 07:15:51
+ Minor bug fixes and enhancements
Build 24332635v4.0.02013-09-29 17:48:20
+ Optimised for iPhone 5 + Train with friends and send customised challenges + Videos during workouts + Revised 7-day Lean & Defined meal plan + Nutrition tips + Bug fixes and iOS7 compatibility
Build 14082236v3.0.32013-02-15 17:57:03
+ Bug fixes + Minor enhancements + Analytics opt-out option
Build 13654334v3.0.22013-01-28 23:51:42
+ Bug fixes
Build 13323348v3.0.12013-01-11 22:46:13
+ Minor enhancements and bug fixes
Build 12467858v3.0.02012-11-30 20:17:08
+ Custom workout functionality + New challenge section + Updated meal plan
Build 10778978v2.0.22012-09-19 15:55:31
+ Bug fixes for iOS6 + Now requires iOS4.3 or later
Build 9708433v2.0.12012-07-29 17:58:35
+ Fix for iOS4.0 and iOS4.1 crash when opening the app + This is now an English only version of Adrian James 6 Pack Abs Workout - look out for our separate German version of Adrian James Sixpack-Bauchmuskel-Training on the App Store
Build 9310437v2.0.02012-07-14 02:25:09
+ Four levels of workouts + Personal Trainer audio mode + Nutrition and workout alerts
Build 7480231v1.22012-04-20 18:54:37
Added Meal plan information Added training tips Added hi-res video Added German translation Various minor bug fixes
Build 6040365v1.0.12012-01-30 22:38:15
Changed minimum iOS Version to 4.0 due to Video Playback bug on 3.*
Build 5833641v12012-01-16 19:11:25
App price

Price history by region

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Availability 175 of 175 storefronts

RegionLanguagePriceRatingsAvgVersion
GB en-GBGBP 3.991.3k4.85.0.2019010401
US en-USUSD 3.993464.95.0.2019010401
SE svSEK 491544.85.0.2019010401
TR en-GBTRY 199.991094.85.0.2019010401
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NO en-GBNOK 49594.85.0.2019010401
DE de-DEEUR 4.99554.65.0.2019010401
AU en-AUAUD 5.99504.95.0.2019010401
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Reviews 30 reviews · US

★★★★★
Simple perfect
So easy to adjust, straight forward ab workout. Skip the rest and jump in.
Lone star Roese2025-06-22
★★★★★
It’s pretty easy to fit in 5 minutes!
See above . Great results
totwiard2024-01-30
★★★★★
Used it for years and works great!
The workouts are tough, but they have 3 difficulty levels and you can customise it. Hasn't changed the ui or content ever but it works and if it ain't broke then keep it that way.
jasherwin2023-12-13
★★★★★
Get this
I downloaded this app five years ago. It changed not only my body but my life. User friendly, sleek in design, it makes you actually love to work out and challenges you at the same time. It is my Bible lol. Adrian thank you bro. I have to drop you a good review. The only thing I want next is another app like this that uses weights.
Luvkyguy2022-09-02
★★★★★
No longer works.
The app unfortunately no longer loads
Nicholas1010102022-04-01
★★★★★
Sounds
Sounds are not working for exercise and countdown. Any recommendations.
erapst2022-01-30
★★★★★
complete sound off mode
i’m needing a complete “all sounds off” mode to change this. even when turning off the sound effects, descriptions, etc., i still hear the exercise name and the beeping of the timer. sickening!!!!! fix it.
donnie trunk2021-06-16
★★★★★
Best Abs app
This is by far the best abs app I have ever encountered! I got ripped doing these workouts . I love it so much and the positive quotes it gives before the workout are awesome !
KeamDJ2021-04-20
★★★★★
Best app ever
I’ve used this app for years
Ddddg728287cfacl2021-03-16
★★★★★
The best ab workout
By far the best ab workout app for iOS.
RickyRicardo19732020-09-07
★★★★★
the great
this app is sooo good
fati1999512020-05-10
★★★★★
Keeps me and discipline.
One of the things that we usually lack in exercise is discipline. Whenever there is a little pain, we stop doing it. Just following it keeps me absolutely on track and I have been able to achieve it. Also the exercise variation is wonderful.
AsGrg2020-05-07
★★★★★
This is amazing
This app really gets you burning and if you wanna get fit this is the place
fghjkeysndb2020-04-03
★★★★★
Highly recommend
I’ve used this for over a year and it has given me results. Start with the beginner workout until you feel super strong with those and then start the intermediate but keep also doing the beginner sets. Twice a week is all I need.
Bchdoll2019-09-07
★★★★★
👍
Amazing App!!
this game is so very retarded2019-04-11
★★★★★
Well done
Hi Adrian It's really cool one beyond cuz make me to workout after a really really long time , glad to meet it and thanks to you , I'm also in week 4 of challenge I am working on it.
ifr33z2019-02-12
★★★★★
6 pack workout
Great app for results and support.
Americas Angriest Trainer2019-01-09
★★★★★ · edited
Perfect
I had issues with no sound. After a very fast communication with the developer everythings works perfect. The problem was on my end. Awesome app
Securityjunky2019-01-06
★★★★★
Working perfectly
Nice work
RSGAM342018-12-25
★★★★★
Awesome
Best app , simple , to the point , and quick , I recommend a lot
Adaorer2018-04-05
★★★★★
Can u please update the app
I still use the app but it keep crashing can I please fix all of them because they all keep crashing.😬😬😬😬 please
Jayjay#12017-08-20
★★★★★
Great addition to a workout!
Worth the few dollars. Honestly I use it anytime I'm doing an at-home workout!
lovelisteningonlytobooksontape2017-08-06
★★★★★
These exercises work great for me
Rather than a super workout once a week this is more geared towards (almost) every day exercise. Great for beginners: with just 5 minutes and a floor mat I am building muscles. Once you have mastered this level there are two levels of demanding workouts that can be combined either way. I even lost a pound of weight that I would have rather kept.
Doechting2017-07-17
★★★★★
5 Minutes!
I'm 59 yrs and female and out of shape. I never thought I'd enjoy exercising until i tried this app. Six exercises in 5 minutes total. After 3 consecutive days, i was hooked. And actually looking forward for the next session. I'm on my 3rd week and I've done 17 sessions and i feel great! I feel toned. This app does the job!!! It got me started to exercise and i actually enjoy it. Plus look at him, what a hunk! He he. 6 exercises in 5 minutes. 6 exercises in 5 minutes! Seriously. Try it. Download it now! Thanks Adrian!!!
Jakki442017-07-14
★★★★★
Excellent but need more varieties
More variety exercise for the week days Thanks
Drfarfur2017-07-11
★★★★★
Love it!
10 stars! Work hard💪🏻💪🏻💪🏻
SatoDri2017-07-04
★★★★★
Works your abs like no other
Just started but I can feel it giving my abs an intense workout. Love the workouts he suggests.
Bwbalderas2017-06-19
★★★★★
keeps you on point
good workout!
jmikulandrich1@2017-05-24
★★★★★
Adrian james
This app is great I suggest it for anyone who wants to have a great body
alirezacfc2017-05-21
★★★★★
Great Abs Workout
Adrian James workouts are top notch! Excellent body weight exercises in all of his apps! Take his Thermoblaze, get his apps and start churning out points towards your 100/week for his 8-week challenge!
bravebell2017-04-13

Change log 22 changes · US

✎
releaseNotes updated
The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to mi
✎
description updated
Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life.
✎
subtitle updated
#1 Abs Workout Challenge App
✎
name updated
Adrian James: 6 Pack Abs
◆
Version 5.0.2019010401 released
The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout. If you love the new and improved Adrian James 6 Pack Abs Wo
◆
Version 5.0.2018122201 released
The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout. If you love the new and improved Adrian James 6 Pack Abs W
◆
Version 4.3.2016091601 released
The ultimate abs workout just got better! With added motivation and reminders, plus enhanced design and functionality, you’ll never want to miss another workout. This update includes: • Updated for iOS 10 • Native resolutions for all cur
◆
Version 4.2.2015012701 released
I've spent the last few weeks perfecting this free update - I hope it helps you smash your fitness goals! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a revie
◆
Version 4.1.2 released
I've spent the last few months perfecting this free update – I hope you enjoy it! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a review? Once you've tried out
◆
Version 4.0.2 released
+ Social integration + Meal Plan enhancements + Minor bug fixes and improvements
◆
Version 4.0.1 released
+ Minor bug fixes and enhancements
◆
Version 4.0.0 released
+ Optimised for iPhone 5 + Train with friends and send customised challenges + Videos during workouts + Revised 7-day Lean & Defined meal plan + Nutrition tips + Bug fixes and iOS7 compatibility
◆
Version 3.0.3 released
+ Bug fixes + Minor enhancements + Analytics opt-out option
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Version 3.0.2 released
+ Bug fixes
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Version 3.0.1 released
+ Minor enhancements and bug fixes
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Version 3.0.0 released
+ Custom workout functionality + New challenge section + Updated meal plan
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Version 2.0.2 released
+ Bug fixes for iOS6 + Now requires iOS4.3 or later
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Version 2.0.1 released
+ Fix for iOS4.0 and iOS4.1 crash when opening the app + This is now an English only version of Adrian James 6 Pack Abs Workout - look out for our separate German version of Adrian James Sixpack-Bauchmuskel-Training on the App Store
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Version 2.0.0 released
+ Four levels of workouts + Personal Trainer audio mode + Nutrition and workout alerts
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Version 1.2 released
Added Meal plan information Added training tips Added hi-res video Added German translation Various minor bug fixes
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Version 1.0.1 released
Changed minimum iOS Version to 4.0 due to Video Playback bug on 3.*
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Version 1 released
expanded screenshot