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Adrian James: 6 Pack Abs icon

Adrian James: 6 Pack Abs

Adrian James Nutrition Ltd.
#1 Abs Workout Challenge App
Open in App Store ↗
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91 of 91 storefronts
Content in en-US
Age Rating
4+
Years
Developer
Adrian James Nutrition Ltd.
Language
EN
Size
125
MB

Information

Apple ID493912733
Bundle IDcom.sixpackproductions.sixpackabs
SellerSeller
Min iOS10.3
Min macOS11.0
Device familiesiphone, ipod
Released2012-01-16
Copyright© 2026 Adrian James Nutrition Ltd.
WebsiteLink ↗
Privacy policyLink ↗

Preview 1 platform

iPhone 6 images

iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot

What’s New Version 5.0.2019010401

The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout. If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.

Description

Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life. With over one million downloads, and popularised by celebs and sports stars, the Adrian James 6 Pack Abs Workout is the ultimate abdominal routine. You can exercise anytime, anywhere - no equipment and no internet connection required. Number one in over 50 countries, Adrian James 6 Pack Abs Workout provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete. Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control. App features include: • 18 graded exercises to challenge every ability • Clear video tutorials with audio commentary • Helpful tips to guide you through each exercise • Workout mode with randomised levels • Motivational quotes to spur you on • Adrian James 8-week challenge • Absolutely no gym equipment required Also available: • Adrian James Bootcamp • Adrian James High Intensity Interval Training

Accessibility

ipadiphonemacrealityDevicetvoswatch

Version history 18 versions

Build 829856584v5.0.20190104012019-01-07 22:47:57
The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout. If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.
Build 829547276v5.0.20181222012018-12-22 12:47:02
The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout. If you love the new and improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.
Build 818842275v4.3.20160916012016-09-20 00:14:54
The ultimate abs workout just got better! With added motivation and reminders, plus enhanced design and functionality, you’ll never want to miss another workout. This update includes: • Updated for iOS 10 • Native resolutions for all current iPhone models • Numerous bugs squished • More responsive and accurate workout session • Improved social sharing integration • Makes use of 3D Touch technology (on compatible devices) • Motivational quotes to spur you on • More intelligent challenge management If you love the new, improved Adrian James 6 Pack Abs Workout, please leave an App Store review. Your feedback makes all the difference.
Build 811685742v4.2.20150127012015-02-07 17:53:03
I've spent the last few weeks perfecting this free update - I hope it helps you smash your fitness goals! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a review? Once you've tried out the newest version, you can update it. Thank you! What's new with this update? • Resolved iOS8 timer glitch • Improved user navigation • Introduced Adrian James Thermoblaze Challenge
Build 591342645v4.1.22014-05-25 16:40:23
I've spent the last few months perfecting this free update – I hope you enjoy it! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a review? Once you've tried out the newest version, you can update it. Thank you! What's new with this update? • Stunning new iOS7 design and navigation • Specially devised 15-minute workout
Build 335442636v4.0.22014-01-29 06:05:53
+ Social integration + Meal Plan enhancements + Minor bug fixes and improvements
Build 78552639v4.0.12013-10-08 07:15:51
+ Minor bug fixes and enhancements
Build 24332635v4.0.02013-09-29 17:48:20
+ Optimised for iPhone 5 + Train with friends and send customised challenges + Videos during workouts + Revised 7-day Lean & Defined meal plan + Nutrition tips + Bug fixes and iOS7 compatibility
Build 14082236v3.0.32013-02-15 17:57:03
+ Bug fixes + Minor enhancements + Analytics opt-out option
Build 13654334v3.0.22013-01-28 23:51:42
+ Bug fixes
Build 13323348v3.0.12013-01-11 22:46:13
+ Minor enhancements and bug fixes
Build 12467858v3.0.02012-11-30 20:17:08
+ Custom workout functionality + New challenge section + Updated meal plan
Build 10778978v2.0.22012-09-19 15:55:31
+ Bug fixes for iOS6 + Now requires iOS4.3 or later
Build 9708433v2.0.12012-07-29 17:58:35
+ Fix for iOS4.0 and iOS4.1 crash when opening the app + This is now an English only version of Adrian James 6 Pack Abs Workout - look out for our separate German version of Adrian James Sixpack-Bauchmuskel-Training on the App Store
Build 9310437v2.0.02012-07-14 02:25:09
+ Four levels of workouts + Personal Trainer audio mode + Nutrition and workout alerts
Build 7480231v1.22012-04-20 18:54:37
Added Meal plan information Added training tips Added hi-res video Added German translation Various minor bug fixes
Build 6040365v1.0.12012-01-30 22:38:15
Changed minimum iOS Version to 4.0 due to Video Playback bug on 3.*
Build 5833641v12012-01-16 19:11:25
App price

Price history by region

Currency
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Availability 91 of 91 storefronts

RegionLanguagePriceRatingsAvgVersion
GB en-GBGBP 3.991.3k4.85.0.2019010401
US en-USUSD 3.993464.95.0.2019010401
SE svSEK 491544.85.0.2019010401
TR en-GBTRY 199.991094.85.0.2019010401
NO en-GBNOK 49594.85.0.2019010401
DE de-DEEUR 4.99554.65.0.2019010401
AU en-AUAUD 5.99504.95.0.2019010401
CA en-CACAD 4.99494.85.0.2019010401
NL nlEUR 4.99384.95.0.2019010401
DK en-GBDKK 39374.55.0.2019010401
RU ruRUB 349374.95.0.2019010401
PL en-GBPLN 19.99264.95.0.2019010401
FR fr-FREUR 4.99234.85.0.2019010401
ES es-ESEUR 4.99194.65.0.2019010401
IL en-GBILS 14.9174.55.0.2019010401
SK en-GBEUR 4.99164.85.0.2019010401
CZ en-GBCZK 99154.75.0.2019010401
AE en-GBAED 14.99135.05.0.2019010401
AT de-DEEUR 4.99134.95.0.2019010401
HU en-GBHUF 1790135.05.0.2019010401
IN en-GBINR 399134.45.0.2019010401
CH de-CHCHF 3125.05.0.2019010401
RO en-GBRON 19.99125.05.0.2019010401
IT itEUR 4.99114.75.0.2019010401
BE en-GBEUR 4.99104.95.0.2019010401
IE en-GBEUR 4.99104.95.0.2019010401
PH en-GBPHP 24994.85.0.2019010401
SA en-GBSAR 17.9995.05.0.2019010401
ZA en-GBZAR 79.9984.95.0.2019010401
PT pt-PTEUR 4.9974.75.0.2019010401
HR en-GBEUR 4.9964.75.0.2019010401
TZ en-GBTZS 1190065.05.0.2019010401
GR en-GBEUR 4.9955.05.0.2019010401
KW en-GBUSD 3.9955.05.0.2019010401
LT en-GBEUR 4.9954.45.0.2019010401
NZ en-AUNZD 6.9955.05.0.2019010401
NG en-GBNGN 690045.05.0.2019010401
PE es-MXPEN 17.945.05.0.2019010401
UA en-GBUSD 4.9945.05.0.2019010401
BG en-GBEUR 4.4935.05.0.2019010401
LV en-GBEUR 4.9933.75.0.2019010401
AZ en-GBUSD 4.9925.05.0.2019010401
FI en-GBEUR 4.9924.05.0.2019010401
LU en-GBEUR 4.9923.55.0.2019010401
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BB en-GBUSD 4.9915.05.0.2019010401
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GY en-GBUSD 3.990—5.0.2019010401
IS en-GBUSD 4.990—5.0.2019010401
KE en-GBUSD 4.990—5.0.2019010401
KN en-GBUSD 3.990—5.0.2019010401
LC en-GBUSD 3.990—5.0.2019010401
MD en-GBUSD 4.990—5.0.2019010401
ME en-GBEUR 3.990—5.0.2019010401
MK en-GBUSD 3.990—5.0.2019010401
ML en-GBUSD 3.990—5.0.2019010401
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PW en-GBUSD 3.990—5.0.2019010401
RS en-GBEUR 4.990—5.0.2019010401
SR en-GBUSD 3.990—5.0.2019010401
TM en-GBUSD 3.990—5.0.2019010401
TT en-GBUSD 3.990—5.0.2019010401
UG en-GBUSD 4.990—5.0.2019010401
VC en-GBUSD 3.990—5.0.2019010401
VU en-GBUSD 3.990—5.0.2019010401
XK en-GBEUR 4.990—5.0.2019010401
ZM en-GBUSD 4.990—5.0.2019010401
ZW en-GBUSD 4.990—5.0.2019010401

Change log 22 changes · BF

✎
releaseNotes updated
The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to mi
✎
description updated
Adrian James 6 Pack Abs Workout has become an international sensation. Download the chart-topping app to transform your body and gain a newfound lust for life.
✎
subtitle updated
#1 Abs Workout Challenge App
✎
name updated
Adrian James: 6 Pack Abs
◆
Version 5.0.2019010401 released
The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout. If you love the new and improved Adrian James 6 Pack Abs Wo
◆
Version 5.0.2018122201 released
The ultimate abs workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout. If you love the new and improved Adrian James 6 Pack Abs W
◆
Version 4.3.2016091601 released
The ultimate abs workout just got better! With added motivation and reminders, plus enhanced design and functionality, you’ll never want to miss another workout. This update includes: • Updated for iOS 10 • Native resolutions for all cur
◆
Version 4.2.2015012701 released
I've spent the last few weeks perfecting this free update - I hope it helps you smash your fitness goals! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a revie
◆
Version 4.1.2 released
I've spent the last few months perfecting this free update – I hope you enjoy it! If you have a moment, please leave a written review on the App Store - your feedback makes all the difference. Previously left a review? Once you've tried out
◆
Version 4.0.2 released
+ Social integration + Meal Plan enhancements + Minor bug fixes and improvements
◆
Version 4.0.1 released
+ Minor bug fixes and enhancements
◆
Version 4.0.0 released
+ Optimised for iPhone 5 + Train with friends and send customised challenges + Videos during workouts + Revised 7-day Lean & Defined meal plan + Nutrition tips + Bug fixes and iOS7 compatibility
◆
Version 3.0.3 released
+ Bug fixes + Minor enhancements + Analytics opt-out option
◆
Version 3.0.2 released
+ Bug fixes
◆
Version 3.0.1 released
+ Minor enhancements and bug fixes
◆
Version 3.0.0 released
+ Custom workout functionality + New challenge section + Updated meal plan
◆
Version 2.0.2 released
+ Bug fixes for iOS6 + Now requires iOS4.3 or later
◆
Version 2.0.1 released
+ Fix for iOS4.0 and iOS4.1 crash when opening the app + This is now an English only version of Adrian James 6 Pack Abs Workout - look out for our separate German version of Adrian James Sixpack-Bauchmuskel-Training on the App Store
◆
Version 2.0.0 released
+ Four levels of workouts + Personal Trainer audio mode + Nutrition and workout alerts
◆
Version 1.2 released
Added Meal plan information Added training tips Added hi-res video Added German translation Various minor bug fixes
◆
Version 1.0.1 released
Changed minimum iOS Version to 4.0 due to Video Playback bug on 3.*
◆
Version 1 released
expanded screenshot