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iChill icon

iChill

Trauma Resource Institute, Inc.
Guided wellness skills
Open in App Store ↗
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147 of 147 storefronts
Content in en-US
35 Ratings
4.2
★★★★★
Age Rating
4+
Years
Developer
Trauma Resource Institute, Inc.
Language
EN
Size
122
MB

Information

Apple ID403527676
Bundle IDcom.tritrm.ichill
SellerSeller
Min iOS13.0
Min macOS11.0
Device familiesiphone, ipad, ipod
Released2011-08-31
Copyright© Trauma Resource Institute
WebsiteLink ↗
Privacy policyLink ↗

Preview 2 platforms

iPhone 4 images

iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot

iPad 4 images

iPad screenshot
iPad screenshot
iPad screenshot
iPad screenshot

What’s New Version 5.0.0

New languages Korean & Chinese

Description

Are you feeling stressed, not quite yourself, or worried about a loved one? iChill is here to help. iChill teaches six wellness skills from the Trauma Resiliency Model (TRM)® and Community Resiliency Model (CRM)® to help you manage sensations associated with trauma and stress, enhancing your well-being. Based on the biology of the human nervous system, iChill helps us understand and regulate our body's natural rhythms. When in harmony, our nervous system aids in navigating life's challenges, helping us make sound decisions for ourselves and our community. This balanced state is called the Resilient Zone or "Okay Zone." Stressful events can bump us into the High Zone (anxious, uptight) or Low Zone (numb, disconnected). iChill helps us return to our Okay Zone, restoring balance. Regular practice of these skills can reduce anxiety and depression symptoms, improving overall well-being. iChill benefits children, teens, and adults of all ages. It helps us answer the question, “What else is true?” leaning into our strengths to help manage distress in the present moment. iChill is not meant as a substitute for counseling with a licensed mental health professional. Learn more about iChill's developer, the Trauma Resource Institute, at traumaresourceinstitute.com.

Accessibility

ipadiphonemacrealityDevicetvoswatch

Version history 19 versions

Build 881115585v5.0.02026-01-01 00:32:44
New languages Korean & Chinese
Build 877603727v4.0.82025-08-28 04:18:41
Firebase analytics and flutter version upgrade
Build 867609013v4.0.72024-07-20 02:51:02
We are thrilled to announce the latest update to our app, packed with features to enhance your experience. Here's what's new: Expanded Language Options - Now includes Arabic and Hebrew, along with existing support for English, Spanish, and Ukrainian, with more languages coming soon. User Interface Refresh - Experience a sleek, new interface that enhances accessibility. Rebuilt on a New Platform - Our app has been rebuilt on a new platform, paving the way for exciting new features and future enhancements. New Features Across All Platforms - Adjust the speed of the audio, be reminded to pay attention to sensations, access pictures already on your phone to save as Resources, and much more. Update now to explore these fantastic enhancements and take your app experience to the next level!
Build 867599362v4.0.62024-07-19 09:46:34
We are thrilled to announce the latest update to our app, packed with features to enhance your experience. Here's what's new: Expanded Language Options - Now includes Arabic and Hebrew, along with existing support for English, Spanish, and Ukrainian, with more languages coming soon. User Interface Refresh - Experience a sleek, new interface that enhances accessibility. Rebuilt on a New Platform - Our app has been rebuilt on a new platform, paving the way for exciting new features and future enhancements. New Features Across All Platforms - Adjust the speed of the audio, be reminded to pay attention to sensations, access pictures already on your phone to save as Resources, and much more. Update now to explore these fantastic enhancements and take your app experience to the next level!
Build 867572165v4.0.52024-07-18 10:49:00
We are thrilled to announce the latest update to our app, packed with features to enhance your experience. Here's what's new: Expanded Language Options - Now includes Arabic and Hebrew, along with existing support for English, Spanish, and Ukrainian, with more languages coming soon. User Interface Refresh - Experience a sleek, new interface that enhances accessibility. Rebuilt on a New Platform - Our app has been rebuilt on a new platform, paving the way for exciting new features and future enhancements. New Features Across All Platforms - Adjust the speed of the audio, be reminded to pay attention to sensations, access pictures already on your phone to save as Resources, and much more. Update now to explore these fantastic enhancements and take your app experience to the next level!
Build 866425173v4.0.42024-07-17 06:57:30
We are thrilled to announce the latest update to our app, packed with features to enhance your experience. Here's what's new: Expanded Language Options - Now includes Arabic and Hebrew, along with existing support for English, Spanish, and Ukrainian, with more languages coming soon. User Interface Refresh - Experience a sleek, new interface that enhances accessibility. Rebuilt on a New Platform - Our app has been rebuilt on a new platform, paving the way for exciting new features and future enhancements. New Features Across All Platforms - Adjust the speed of the audio, be reminded to pay attention to sensations, access pictures already on your phone to save as Resources, and much more. Update now to explore these fantastic enhancements and take your app experience to the next level!
Build 852993721v3.3.02022-12-23 18:33:43
- Added Ukrainian language support - Тепер також українською!  - Corrected issues with Spanish translation - Fixed an issue causing a crash during app launch on some devices - Minor bug fixes
Build 852534204v3.1.82022-10-07 13:03:41
Several improvements.
Build 840836232v3.1.22021-03-11 13:02:38
Fixed a bug that prevented recording memos
Build 836304582v3.1.12020-06-07 07:17:02
We removed the old software splash screen. In case you missed our other recent major updates, we've added: Welcome to iChill 3.1! This exciting new update includes: - Spanish Translation! ¡Ahora disponible en español! - An all new look - An additional resiliency skill - gesturing! - Updated UI for newer phones - Removed questionnaire
Build 835622536v3.12020-04-21 11:35:12
Welcome to iChill 3.1! This exciting new update includes: - Spanish Translation! ¡Ahora disponible en español! In case you missed our recent major update, we've added: - An all new look - An additional resiliency skill - gesturing! - Updated UI for newer phones - Removed questionnaire
Build 834728313v3.02020-03-17 15:46:13
Welcome to iChill 3.0! This exciting new update includes: - An all new look - A added resiliency skill - gesturing! - Updated UI for newer phones - Removed questionnaire - Fixes to minor bugs
Build 823668592v2.12017-09-15 20:44:20
Updates to text and audio Support for new versions of iOS
Build 272882653v2.02014-01-03 02:30:48
New look and feel Better iPad, iPhone, iOS7 Support Updates to text and audio
Build 7448682v1.42012-04-12 23:30:19
-Updated SUR scale screens to have two separate screens within the main menu. -Created new Login Screen to allow for multiple users sharing a single device. -Created Amp Down Now button on Main Menu and corresponding Amp Down Now Screen. -Change research code picker wheel to show letters at the top of the list and numbers at the bottom so that VET and FAM are more easily accessible. -Optimized API interactions. -Various bug fixes.
Build 4824022v1.32011-11-08 22:37:26
Improved Audio. Now much more chill. General bug fixes.
Build 4137831v1.22011-09-19 21:54:27
Minor fixes
Build 4105071v1.12011-08-31 19:56:49
Added new features and fixed bugs
Build 3147488v1.02011-02-24 23:24:31

No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.

Availability 147 of 147 storefronts

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Reviews 19 reviews · US

★★★★★
Emotional regulation simplified! Love this app!
The skills taught in this app are invaluable for regulating your emotions and nervous system. The skills are simple enough to be taught to children while being effective for all ages. I highly recommend this app!!!
Sasha_Strauss2024-08-07
★★★★★
Love the update, so grateful
I really love the update. It’s been a few weeks since I used the skills and I just worked through a few in the app and notice deeper relaxation in my legs and more open breathing, even though I’ve had a stressful night with my family. I like the timer at the end of the skill to remind to really practice tracking pleasant or neutral sensations. If you are newly becoming aware of your nervous system’s sensations, it feels strange at first but becomes so impactful.
virtuouscycl32024-08-05
★★★★★
Disappointing
This is essentially a small series of webpages broken down into sections for an app. They have general info that it reads to you and that’s about it. Considering they have typos on the home page of the app, I shouldn’t be surprised. “Resilent zone before” “Resilent zone after” “Resilency images”. If your app is modeling the Trauma Resiliency Model, it’s probably a good idea to spell “resiliency” correctly. This app might be somewhat helpful for people that are brand new to behavioral health treatment and have never touched CBT before but otherwise? Not worth bothering to download, imho.
IrimeZane2024-06-07
★★★★★
Helps with PTSD
Each exercise is straight forward and the audio option makes it so much easier when I’m too triggered to read. I can just lay there and apply the simple instructions to the best of my ability. When I track before and after, I’m always less triggered after the exercises. Really appreciate this app and will recommend it to others.
Earth-lotus2023-10-27
★★★★★
Amazing
Really helps with strategies for my anxiety. Love how they read the text for you.
jackie78932022-04-30
★★★★★
Helpful
As a first responder with PTSD I have found this app to be helpful on low days. It is helpful for me to understand why my body is doing what it is doing.
Ecard852021-04-07
★★★★★
Useless
The sound won’t work which makes the app fairly useless.
CTPianist2019-03-17
★★★★★
Too text heavy
If you have difficulty processing text during an anxiety attack this isn’t the tool for you.
muldoonmusic2018-12-16
★★★★★
Recommended by my therapist
My therapist recommended this app, we go through similar exercises together. I use the app when I’m feeling whatever gnarly thing I happen to be feeling and am on my own and have to cope without the aid of my therapist. I have PTSD and it’s a very confusing thing to go through but, it definitely helps (so much), knowing that it’s not just all in your head but your body is also processing the trauma and you may not be cognizant of the fact that the sensations you are feeling are related to the event. This app helps to ground me and make sense of what I’m feeling. I def recommend, especially if
Rainbow robot2018-05-22
★★★★★
Love this app!
Love this app and use it myself and with my addiction recovery clients!
KMK solstice2016-08-31
★★★★★
Nice- but needs to be more user friendly
I agree with others that although the app is very helpful, it feels like a PowerPoint at times. I wish after using it for the first time it was more guided in each section, and continuously flowed. Having to stop and hit "next" takes me out of the moment. I also wish that the app showed MY resiliency chart, not just examples of what it could look like. I like the premise and idea of this app, but it could be improved!
Extremely anxious2015-09-01
★★★★★
Helpful!
Thanks to this app I was able to shift from high anxiety to feeling so relaxed I fell into deep sleep. The content is valuable. I rated it 4 because it's worth downloading and having in one's toolkit. It would be a five if the audio portion worked. The app itself is a little Mickey Mouse but the content is great. Simple and straight forward which is best when stress is high!
MusicRuth2015-08-06
★★★★★
Great content and not much else
This app provides a lot of interesting and useful content, but feels more like a PowerPoint presentation with a couple of buttons.
Mahrqoos2014-06-06
★★★★★
A joke
This is a bunch of text. Pointless. Well intentioned, but intellectualized to think that this works.
thougthful2012-04-04
★★★★★
WoofsAndWarriors
I love this app, I've been personalizing it with photos of my wife and Service Dog as things that help bring me down when I'm amped up. I especially love being guided and provided simple steps that are quick, useful and accessible everyday! Having had some rather horrific experiences with my PTSD due to MST I like having the ability to have my own private space that's tangible when I feel disconnected! NOT INVISIBLE!!
TJTrina2012-02-05
★★★★★
Great app!!
I am a veteran with PTSD and I use this app almost daily to help me combat my PTSD symptoms. When I start to feel anxious about sitting with my back to the door in a restaurant, driving, crowds, etc. I just follow the three skills the app teaches you, grounding, resourcing, and shift & stay to bring down my anxiety. You can personalize the resources section by uploading pictures and recording what brings you happiness. This feature makes the app uniquely yours. Download this app now to lower your stress and anxiety levels today!
Dustmark2012-01-03
★★★★★
Love it!
It can be pretty tough to calm your mind and body when you're already amped up, or anxious, because it can be hard to keep your mind on track. That being said, this app is hugely helpful in keeping your mind focused because you have a soothing voice that guides you through the process and can bring you back on point if your mind wanders. I also like that this app can be personalized with your own resources and support.
Military B.R.A.T.2011-11-26
★★★★★
Ichill
A great app reviewing the most user friendly approach to trauma recovery. Gives usable and effective skill training instructions as well as opportunity to add in your own personal resources. A great way to learn new skills and/or refresh yourself when stuck.
Veteran Therapist2011-11-21
★★★★★
Love this app!
These skills presented in this app have really helped me out! I can now calm myself down and feel like I can take charge of worries and anxiety now.
Happpppy543212011-10-12

Change log 23 changes · US

✎
releaseNotes updated
New languages Korean & Chinese
✎
description updated
Are you feeling stressed, not quite yourself, or worried about a loved one? iChill is here to help. iChill teaches six wellness skills from the Trauma Resilienc
✎
subtitle updated
Guided wellness skills
✎
name updated
iChill
◆
Version 5.0.0 released
New languages Korean & Chinese
◆
Version 4.0.8 released
Firebase analytics and flutter version upgrade
◆
Version 4.0.7 released
We are thrilled to announce the latest update to our app, packed with features to enhance your experience. Here's what's new: Expanded Language Options - Now includes Arabic and Hebrew, along with existing support for English, Spanish, and
◆
Version 4.0.6 released
We are thrilled to announce the latest update to our app, packed with features to enhance your experience. Here's what's new: Expanded Language Options - Now includes Arabic and Hebrew, along with existing support for English, Spanish, and
◆
Version 4.0.5 released
We are thrilled to announce the latest update to our app, packed with features to enhance your experience. Here's what's new: Expanded Language Options - Now includes Arabic and Hebrew, along with existing support for English, Spanish, and
◆
Version 4.0.4 released
We are thrilled to announce the latest update to our app, packed with features to enhance your experience. Here's what's new: Expanded Language Options - Now includes Arabic and Hebrew, along with existing support for English, Spanish, and
◆
Version 3.3.0 released
- Added Ukrainian language support - Тепер також українською!  - Corrected issues with Spanish translation - Fixed an issue causing a crash during app launch on some devices - Minor bug fixes
◆
Version 3.1.8 released
Several improvements.
◆
Version 3.1.2 released
Fixed a bug that prevented recording memos
◆
Version 3.1.1 released
We removed the old software splash screen. In case you missed our other recent major updates, we've added: Welcome to iChill 3.1! This exciting new update includes: - Spanish Translation! ¡Ahora disponible en español! - An all new look
◆
Version 3.1 released
Welcome to iChill 3.1! This exciting new update includes: - Spanish Translation! ¡Ahora disponible en español! In case you missed our recent major update, we've added: - An all new look - An additional resiliency skill - gesturing!
◆
Version 3.0 released
Welcome to iChill 3.0! This exciting new update includes: - An all new look - A added resiliency skill - gesturing! - Updated UI for newer phones - Removed questionnaire - Fixes to minor bugs
◆
Version 2.1 released
Updates to text and audio Support for new versions of iOS
◆
Version 2.0 released
New look and feel Better iPad, iPhone, iOS7 Support Updates to text and audio
◆
Version 1.4 released
-Updated SUR scale screens to have two separate screens within the main menu. -Created new Login Screen to allow for multiple users sharing a single device. -Created Amp Down Now button on Main Menu and corresponding Amp Down Now Screen.
◆
Version 1.3 released
Improved Audio. Now much more chill. General bug fixes.
◆
Version 1.2 released
Minor fixes
◆
Version 1.1 released
Added new features and fixed bugs
◆
Version 1.0 released
expanded screenshot