Dustmark

I am a veteran with PTSD and I use this app almost daily to help me combat my PTSD symptoms. When I start to feel anxious about sitting with my back to the door in a restaurant, driving, crowds, etc. I just follow the three skills the app teaches you, grounding, resourcing, and shift & stay to bring down my anxiety. You can personalize the resources section by uploading pictures and recording what brings you happiness. This feature makes the app uniquely yours. Download this app now to lower your stress and anxiety levels today!