Rainbow robot

My therapist recommended this app, we go through similar exercises together. I use the app when I’m feeling whatever gnarly thing I happen to be feeling and am on my own and have to cope without the aid of my therapist. I have PTSD and it’s a very confusing thing to go through but, it definitely helps (so much), knowing that it’s not just all in your head but your body is also processing the trauma and you may not be cognizant of the fact that the sensations you are feeling are related to the event. This app helps to ground me and make sense of what I’m feeling. I def recommend, especially if