Military B.R.A.T.

It can be pretty tough to calm your mind and body when you're already amped up, or anxious, because it can be hard to keep your mind on track. That being said, this app is hugely helpful in keeping your mind focused because you have a soothing voice that guides you through the process and can bring you back on point if your mind wanders. I also like that this app can be personalized with your own resources and support.