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Fitness App: Gym Workout Plan
Exercise tracker, home routine
Information
Preview 2 platforms
iPhone 10 images
Apple Watch 10 images
What’s New Version 1.16.0
- Major visual update (Liquid Glass): new design for menus, buttons, tab bars, and loading animations
- Backup calorie display in widgets and workout screens when fitness tracker data is unavailable
- Updated chat: "Read" status for messages and autofocus on the first unread message
- Auto-recalculation of ingredient weight and macros in "Diet" ("Whole dish" / "100 g")
- Automatic transition to sharing when taking a screenshot of a workout report
- Bug fixes and stability improvements
Description
Whether you are trying to lose weight, gain muscle mass, rounder buttocks or want to get 6-pack abs – our fitness app offers full body workout plans with many 3D workout exercises for free. Here you will find ready workouts with champions’ diets.
You can choose from a variety of exercise plans for muscle groups, such as chest workout or arm workout, or for a certain goal, such as fat burning workout. You can also choose between workout for women, workout for men and get ready workouts with diet.
This fitness application beats other fitness apps, because you can keep your personal workout diary and find the best personal coach from any city for online fitness workouts and bodybuilding sessions. Share your progress, ask questions about workouts, exercises and diet – you will get competent answers. Together you can keep fit at home!
Main advantages of Fitness Online:
- Ready workouts with a diet plan created by bodybuilding champions who act as coaches.
- Workout diary: Record your progress with our workout tracker, diet tracker and fitness tracker!
- In-App Encyclopaedia: Learn more about exercises and diet.
- Over 850 exercises with high-quality 3D animations.
- Diet plan: Over 5000 food products with nutrition facts, calorie counter and food tracker.
- Sports nutrition: Essential additives to your diet for fast muscle building (gain weight).
- Personal feed: Share workouts, ask questions, meet other users of our community.
- Direct message our coaches using the in-app chat. Send tips to your friends on how to lose weight, get perfect abs, workout arms and chest, maintain a healthy diet or get a rounder butt through the best buttock exercises.
How does it work?
As a fitness user you can work out by developing your own weight loss program from the exercise library, use our calorie tracker and nutrition guide to create a diet plan and start working out. You can track results in the workout diary. Or choose a ready training program with a diet for your goal, like lifting weights workout, fat loss workout, etc.
You want more? Hire and work out online with a personal coach. Choose your personal trainer by budget and feedback, contact them and set sports goals. Get an invoice, pay with your bank card and start your exercises.
Your coach will give you a workout plan with individual diet instructions, create a monthly course with a full set of exercises and meal plan to reach your goal, whether that is to get a bigger butt, lose weight, lose belly fat, build muscles, get six-pack abs, get a shredded body, get big arms or a wide chest or get fit after a pregnancy – all with fitness at home.
With a monthly course, such as a weight loss program, your coach will monitor your results for a monthly fee, give advice on your form or meal plan and adjust the exercise program if needed.
We only invite the best fitness coaches to Fitness Online with knowledge on all working out goals, like trying to get a rounder butt at home, lose weight fast, get six-pack abs, get big arms, get a wide back, build muscles or just define your body.
Subscription Details:
• Payment will be charged to iTunes account at confirmation of purchase.
• Subscription is automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current period.
• Account will be charged for renewal within 24-hours prior to the end of the current period.
• Subscription can be managed and auto-renewal turned off in the user's account settings.
• Any unused time of a free trial period will be forfeited when the user purchases a subscription.
• User agreement: https://fitnessonline.app/terms_of_use.html
• Privacy policy: https://fitnessonline.app/privacypolicy.html
We use HealthKit to export physical activities to the Health app, as well as read heart rate and biometrics.
Having technical issues? Contact us, tell us your account name and describe your problem at: support@fitnessonline.app
In-App Purchases CA pricing
Premium subscription (gives access to all app's features and workouts) Subscription
Full unlimited access /monthly · Monthly$9.49
Full unlimited access /annual · Yearly$76.99
Capabilities
In-App Purchases
Accessibility
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Version history 25 versions
Build 887568841v1.16.02026-07-07 07:48:10
- Major visual update (Liquid Glass): new design for menus, buttons, tab bars, and loading animations
- Backup calorie display in widgets and workout screens when fitness tracker data is unavailable
- Updated chat: "Read" status for messages and autofocus on the first unread message
- Auto-recalculation of ingredient weight and macros in "Diet" ("Whole dish" / "100 g")
- Automatic transition to sharing when taking a screenshot of a workout report
- Bug fixes and stability improvements
Build 884945684v1.15.12026-06-23 18:38:05
Hotfix update
Build 884872852v1.15.02026-04-25 02:33:39
• Detailed analytics in the “Analytics” section: statistics, pie charts, load distribution sorting, muscle group filtering, and a 3D model with full-screen mode.
• “Muscle Group Progress” widget for your dashboard.
• 3D character and pie charts in the workout summary.
• New summary sharing formats: standard view and photo-based reports.
• 3D model and load distribution charts in the Exercise Handbook.
• Updated handbook data and bug fixes.
Build 883695095v1.14.02026-04-06 02:55:48
Edit completed sets via History and Workout Reports
Change app language in More -> Settings
Quick jump button to the latest feed post
View information on completed services in the Coach Account
Account deletion button moved to More -> Settings
Bug fixes and general performance improvements
Build 882594874v1.13.22026-02-27 09:30:07
Bug fixes and stability improvements
Build 881823624v1.13.12026-01-28 08:11:01
Hotfix update
Build 881666951v1.13.02026-01-21 07:48:48
1. The app now features a chatbot ready to help 24/7.
• Use suggested prompts or ask any questions about app features.
• Ask the bot about training and nutrition — it will share helpful general information and basic tips.
• Instant navigation: the bot will provide the necessary link or point to the button so you don't waste time searching.
2. Bug fixes and overall app stability improvements.
Build 880883707v1.12.12025-12-24 06:33:47
- Added the ability to share a training program
- You can now view training load trends in the post-workout summary
- Diet section: added a toggle between the automatic diet and builder mode
- Updated the Caching section in Settings
- Added a Media Editor to the Sports Feed
- Added a Vacation mode in Settings
- Reference guide: added tabs with statistics for each exercise
- The rest timer between sets can now be ended early
- App performance optimizations
- Bug fixes
Build 880844278v1.12.02025-12-20 06:34:08
- Added the ability to share a training program
- You can now view training load trends in the post-workout summary
- Diet section: added a toggle between the automatic diet and builder mode
- Updated the Caching section in Settings
- Added a Media Editor to the Sports Feed
- Added a Vacation mode in Settings
- Reference guide: added tabs with statistics for each exercise
- The rest timer between sets can now be paused if needed
- App performance optimizations
- Bug fixes
Build 878501906v1.10.02025-10-01 14:07:09
Technical build update
Build 877293577v1.9.92025-08-16 07:50:27
Hotfix: Bug fixes and stability improvements.
Build 875995393v1.9.82025-08-04 10:32:14
• Improved Live Activity widget and Home Screen widgets
• Added option to disable incoming chat messages
• Bug fixes
Build 875793539v1.9.72025-06-27 15:08:20
Hotfix 2: Additional bug fixes and stability improvements.
Build 875667360v1.9.62025-06-19 16:30:41
Hotfix: Bug fixes and stability improvements.
Build 874894984v1.9.52025-06-12 20:38:04
iPhone:
- improved performance of several frequently used screens
- added separation of left and right sides of arms, legs, etc. in the Measurements section and in charts
- implemented caching of full-screen 3D animations to enhance performance, with the option to clear the cache in Settings
- during workouts with the watch, the exercise screen on iPhone now shows real-time heart rate, calories, and steps
- significantly reduced build size
- bug fixes and stability improvements
Apple Watch:
- bug fixes
Build 873362597v1.9.42025-03-20 07:28:02
Improvement of app stability
Build 872954149v1.9.32025-03-07 17:36:28
Improving application stability
Build 872712344v1.9.22025-02-23 01:08:05
- The 'Diet' section in the app has been completely updated
- App stability has been improved
Build 872364405v1.9.12025-02-12 06:29:10
Improved application stability
Fixed some bugs
Build 871426211v1.9.02025-01-27 11:31:55
Technical update
Build 871289709v1.8.92024-12-20 16:52:48
Hot fix
Build 871087801v1.8.82024-12-13 09:51:01
- "Incorrect" and "correct" technique videos have been added for some exercises.
- Bug fixes & improved stability.
Build 870219410v1.8.72024-12-04 07:14:59
Hot fix
Build 869863965v1.8.62024-11-05 17:59:15
Added video tutorials for using the app.
Build 869129983v1.8.52024-10-21 09:51:30
iPhone:
- Added: Mini and Max widgets
- Added: Live activity widget on the lock screen
- Using: Active Dynamic Island
- Improved: Workout calendar
- Improved: Quality of uploaded videos in the sports feed and chat
- Updated: Design of some screens
- New Feature: Ability to clear app cache
- Fixed: Various bugs
- Minimum iOS Version Requirement: The app now requires iOS 13 instead of 12
Watches:
- Added: Fitness Online selection when pressing the Action Button on Watches Ultra
- Fixed: Minor bugs
Price history by region
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App performance CA
Availability 175 of 175 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
BR | pt-BR | Free | 97.7k | 4.9 | 1.16.0 |
RU | ru | Free | 58.8k | 4.8 | 1.16.0 |
US | en-US | Free | 34.2k | 4.7 | 1.16.0 |
FR | fr-FR | Free | 18.2k | 4.7 | 1.16.0 |
DE | de-DE | Free | 17.2k | 4.7 | 1.16.0 |
ES | es-ES | Free | 14.7k | 4.7 | 1.16.0 |
VN | en-GB | Free | 14.6k | 4.8 | 1.16.0 |
IT | it | Free | 13.2k | 4.7 | 1.16.0 |
MX | es-MX | Free | 13.0k | 4.8 | 1.16.0 |
SA | en-GB | Free | 11.9k | 4.5 | 1.16.0 |
IN | en-GB | Free | 10.0k | 4.6 | 1.16.0 |
UA | en-GB | Free | 9.2k | 4.8 | 1.16.0 |
GB | en-GB | Free | 8.8k | 4.7 | 1.16.0 |
TR | en-GB | Free | 7.4k | 4.7 | 1.16.0 |
CO | es-MX | Free | 7.3k | 4.8 | 1.16.0 |
CA | en-CA | Free | 6.4k | 4.7 | 1.16.0 |
PL | en-GB | Free | 5.3k | 4.8 | 1.16.0 |
TH | en-GB | Free | 4.3k | 4.8 | 1.16.0 |
NL | nl | Free | 3.6k | 4.6 | 1.16.0 |
ID | en-GB | Free | 3.5k | 4.9 | 1.16.0 |
JP | ja | Free | 3.4k | 4.7 | 1.16.0 |
KZ | en-GB | Free | 3.2k | 4.9 | 1.16.0 |
EG | en-GB | Free | 3.1k | 4.6 | 1.16.0 |
PT | pt-PT | Free | 3.0k | 4.8 | 1.16.0 |
CN | zh-Hans-CN | Free | 2.7k | 4.8 | 1.16.0 |
CH | de-CH | Free | 1.9k | 4.7 | 1.16.0 |
AU | en-AU | Free | 1.9k | 4.7 | 1.16.0 |
AE | en-GB | Free | 1.6k | 4.7 | 1.16.0 |
CL | es-MX | Free | 1.5k | 4.8 | 1.16.0 |
SE | sv | Free | 1.3k | 4.7 | 1.16.0 |
BY | en-GB | Free | 1.3k | 4.8 | 1.16.0 |
AT | de-DE | Free | 1.3k | 4.7 | 1.16.0 |
BE | en-GB | Free | 1.2k | 4.7 | 1.16.0 |
ZA | en-GB | Free | 1.2k | 4.8 | 1.16.0 |
UZ | en-GB | Free | 1.2k | 4.8 | 1.16.0 |
KR | ko | Free | 1.1k | 4.8 | 1.16.0 |
MA | en-GB | Free | 1.0k | 4.7 | 1.16.0 |
AR | es-MX | Free | 934 | 4.8 | 1.16.0 |
RO | en-GB | Free | 908 | 4.9 | 1.16.0 |
KW | en-GB | Free | 626 | 4.5 | 1.16.0 |
AZ | en-GB | Free | 619 | 4.9 | 1.16.0 |
NO | en-GB | Free | 581 | 4.6 | 1.16.0 |
AM | en-GB | Free | 577 | 4.8 | 1.16.0 |
IL | en-GB | Free | 521 | 4.4 | 1.16.0 |
BG | en-GB | Free | 496 | 4.8 | 1.16.0 |
PH | en-GB | Free | 460 | 4.8 | 1.16.0 |
KG | en-GB | Free | 455 | 4.9 | 1.16.0 |
DO | es-MX | Free | 447 | 4.7 | 1.16.0 |
CZ | en-GB | Free | 446 | 4.8 | 1.16.0 |
MD | en-GB | Free | 444 | 4.9 | 1.16.0 |
LT | en-GB | Free | 412 | 4.8 | 1.16.0 |
DZ | en-GB | Free | 408 | 4.7 | 1.16.0 |
JO | en-GB | Free | 407 | 4.7 | 1.16.0 |
SG | en-GB | Free | 390 | 4.6 | 1.16.0 |
LV | en-GB | Free | 348 | 4.8 | 1.16.0 |
EC | es-MX | Free | 319 | 4.9 | 1.16.0 |
QA | en-GB | Free | 317 | 4.7 | 1.16.0 |
IE | en-GB | Free | 312 | 4.8 | 1.16.0 |
DK | en-GB | Free | 303 | 4.6 | 1.16.0 |
TN | en-GB | Free | 291 | 4.7 | 1.16.0 |
AO | en-GB | Free | 284 | 4.6 | 1.16.0 |
PE | es-MX | Free | 277 | 4.8 | 1.16.0 |
MN | en-GB | Free | 270 | 4.9 | 1.16.0 |
HU | en-GB | Free | 265 | 4.8 | 1.16.0 |
OM | en-GB | Free | 230 | 4.4 | 1.16.0 |
EE | en-GB | Free | 215 | 4.8 | 1.16.0 |
SN | en-GB | Free | 214 | 4.6 | 1.16.0 |
GE | en-GB | Free | 210 | 4.8 | 1.16.0 |
HK | zh-Hant-HK | Free | 202 | 4.7 | 1.16.0 |
AL | en-GB | Free | 197 | 4.8 | 1.16.0 |
FI | en-GB | Free | 197 | 4.6 | 1.16.0 |
MY | en-GB | Free | 196 | 4.7 | 1.16.0 |
GR | en-GB | Free | 195 | 4.7 | 1.16.0 |
TJ | en-GB | Free | 188 | 4.7 | 1.16.0 |
SK | en-GB | Free | 166 | 4.9 | 1.16.0 |
CY | en-GB | Free | 154 | 4.7 | 1.16.0 |
PK | en-GB | Free | 153 | 4.7 | 1.16.0 |
VE | es-MX | Free | 143 | 4.8 | 1.16.0 |
UY | en-GB | Free | 137 | 4.8 | 1.16.0 |
NG | en-GB | Free | 125 | 4.6 | 1.16.0 |
CR | es-MX | Free | 123 | 4.8 | 1.16.0 |
RS | en-GB | Free | 113 | 4.7 | 1.16.0 |
PA | es-MX | Free | 108 | 4.8 | 1.16.0 |
BH | en-GB | Free | 105 | 4.7 | 1.16.0 |
SI | en-GB | Free | 98 | 4.7 | 1.16.0 |
PY | es-MX | Free | 96 | 4.8 | 1.16.0 |
IQ | en-GB | Free | 95 | 4.6 | 1.16.0 |
MZ | en-GB | Free | 94 | 4.6 | 1.16.0 |
TW | zh-Hant-TW | Free | 85 | 4.7 | 1.16.0 |
HR | en-GB | Free | 84 | 4.8 | 1.16.0 |
KE | en-GB | Free | 80 | 4.9 | 1.16.0 |
LU | en-GB | Free | 75 | 4.6 | 1.16.0 |
MT | en-GB | Free | 73 | 4.7 | 1.16.0 |
XK | en-GB | Free | 72 | 4.8 | 1.16.0 |
GH | en-GB | Free | 71 | 4.7 | 1.16.0 |
KH | en-GB | Free | 71 | 4.7 | 1.16.0 |
CI | fr-FR | Free | 70 | 4.7 | 1.16.0 |
NZ | en-AU | Free | 69 | 4.9 | 1.16.0 |
HN | es-MX | Free | 61 | 4.7 | 1.16.0 |
LB | en-GB | Free | 58 | 4.9 | 1.16.0 |
LK | en-GB | Free | 56 | 4.9 | 1.16.0 |
GT | es-MX | Free | 55 | 4.7 | 1.16.0 |
NP | en-GB | Free | 55 | 4.5 | 1.16.0 |
CD | en-GB | Free | 54 | 4.4 | 1.16.0 |
MK | en-GB | Free | 47 | 4.9 | 1.16.0 |
LY | en-GB | Free | 43 | 3.8 | 1.16.0 |
TM | en-GB | Free | 41 | 4.4 | 1.16.0 |
CM | fr-FR | Free | 38 | 4.4 | 1.16.0 |
AF | en-GB | Free | 36 | 4.7 | 1.16.0 |
SV | es-MX | Free | 35 | 4.9 | 1.16.0 |
TZ | en-GB | Free | 34 | 4.5 | 1.16.0 |
BJ | en-GB | Free | 33 | 4.5 | 1.16.0 |
BO | es-MX | Free | 33 | 4.8 | 1.16.0 |
IS | en-GB | Free | 32 | 4.9 | 1.16.0 |
UG | en-GB | Free | 32 | 4.7 | 1.16.0 |
BA | en-GB | Free | 31 | 4.9 | 1.16.0 |
GM | en-GB | Free | 30 | 4.5 | 1.16.0 |
JM | en-GB | Free | 29 | 4.8 | 1.16.0 |
MR | en-GB | Free | 29 | 4.6 | 1.16.0 |
NI | es-MX | Free | 27 | 4.7 | 1.16.0 |
CG | en-GB | Free | 26 | 4.3 | 1.16.0 |
ZM | en-GB | Free | 26 | 4.4 | 1.16.0 |
YE | en-GB | Free | 25 | 4.6 | 1.16.0 |
CV | en-GB | Free | 24 | 4.4 | 1.16.0 |
BF | en-GB | Free | 21 | 4.6 | 1.16.0 |
NA | en-GB | Free | 20 | 4.5 | 1.16.0 |
ZW | en-GB | Free | 19 | 4.9 | 1.16.0 |
ME | en-GB | Free | 18 | 4.9 | 1.16.0 |
ML | en-GB | Free | 18 | 4.6 | 1.16.0 |
GW | en-GB | Free | 17 | 4.5 | 1.16.0 |
MU | en-GB | Free | 17 | 4.5 | 1.16.0 |
GY | en-GB | Free | 16 | 3.8 | 1.16.0 |
MM | en-GB | Free | 16 | 4.4 | 1.16.0 |
MO | zh-Hant-HK | Free | 15 | 4.5 | 1.16.0 |
SR | en-GB | Free | 15 | 4.1 | 1.16.0 |
TD | en-GB | Free | 15 | 4.8 | 1.16.0 |
RW | en-GB | Free | 13 | 4.8 | 1.16.0 |
BW | en-GB | Free | 11 | 5.0 | 1.16.0 |
SL | en-GB | Free | 11 | 4.8 | 1.16.0 |
AI | en-GB | Free | 10 | 4.8 | 1.16.0 |
MG | en-GB | Free | 10 | 5.0 | 1.16.0 |
TT | en-GB | Free | 9 | 3.8 | 1.16.0 |
BS | en-GB | Free | 8 | 4.8 | 1.16.0 |
BZ | en-GB | Free | 7 | 4.4 | 1.16.0 |
NE | en-GB | Free | 7 | 3.9 | 1.16.0 |
GD | en-GB | Free | 6 | 4.7 | 1.16.0 |
LR | en-GB | Free | 6 | 4.0 | 1.16.0 |
SB | en-GB | Free | 6 | 4.7 | 1.16.0 |
AG | en-GB | Free | 5 | 5.0 | 1.16.0 |
LA | en-GB | Free | 5 | 4.0 | 1.16.0 |
FJ | en-GB | Free | 4 | 4.8 | 1.16.0 |
VC | en-GB | Free | 4 | 4.8 | 1.16.0 |
VG | en-GB | Free | 4 | 5.0 | 1.16.0 |
GA | fr-FR | Free | 3 | 4.7 | 1.16.0 |
MV | en-GB | Free | 3 | 5.0 | 1.16.0 |
MW | en-GB | Free | 3 | 3.7 | 1.16.0 |
PW | en-GB | Free | 3 | 5.0 | 1.16.0 |
SZ | en-GB | Free | 3 | 4.7 | 1.16.0 |
BB | en-GB | Free | 2 | 3.0 | 1.16.0 |
BM | en-GB | Free | 2 | 3.0 | 1.16.0 |
BN | en-GB | Free | 2 | 5.0 | 1.16.0 |
DM | en-GB | Free | 2 | 5.0 | 1.16.0 |
KY | en-GB | Free | 2 | 5.0 | 1.16.0 |
PG | en-GB | Free | 2 | 5.0 | 1.16.0 |
KN | en-GB | Free | 1 | 4.0 | 1.16.0 |
LC | en-GB | Free | 1 | 5.0 | 1.16.0 |
SC | en-GB | Free | 1 | 5.0 | 1.16.0 |
ST | en-GB | Free | 1 | 5.0 | 1.16.0 |
TC | en-GB | Free | 1 | 3.0 | 1.16.0 |
VU | en-GB | Free | 1 | 5.0 | 1.16.0 |
BT | en-GB | Free | 0 | — | 1.16.0 |
FM | en-GB | Free | 0 | — | 1.16.0 |
MS | en-GB | Free | 0 | — | 1.16.0 |
NR | en-GB | Free | 0 | — | 1.16.0 |
TO | en-GB | Free | 0 | — | 1.16.0 |
Reviews 30 reviews · CA
★★★★★
Bonne application
Application très adéquate, elle me permet de faire mes suivis et avoir des alternatives si un appareil est occupé au gym durant ma routine
greatdom2026-07-02
★★★★★
Another great app ruined by an unnecessary AI bot
After that i’m in the market for another workout app without a random AI bot. Fire the engineer that added the chatbot and fix the apple watch app. We don’t need another AI chatbot in our fitness app. Thanks.
dontpanyq2026-04-29
★★★★★
L’application ne compte plus les calories
Plusieurs heures d’entraînements à zéro calories, extrêmement frustrant !!!
Rocklastar2026-04-20
★★★★★
Amazing
The best fitness app I have ever used. Covers everything you need for a healthy lifestyle. I know it’s probably new but it’s amazing. Especially the workout builder. And the fact that it’s free makes it even more ideal. I totally recommend it.
Smwla622026-02-24
★★★★★
App become unresponsive
I’ve been using and enjoying this app for 3 years and as of yesterday it has become unresponsive. There is no way to contact the developer hence I’m resorting to commenting here. Hope the issue gets resolved quickly.
Masai Chadi2026-01-13
★★★★★
Super bien
Prix super compétitif et exercice bien détaillé. Fait autant pour les femmes que les hommes de tout âges. Maintenant 3 ans que je l’utilise.
Nikky-Sue2026-01-13
★★★★★
Avis
Super programme, utilisation un peu complexe au début, difficile de modifier/ajuster une fois les données entré. Très bon outil en général !
MaxiMo19912026-01-07
★★★★★
I paid for 1 years
Why there is no option.egg have to select as a gram. Pizza slice have to select as a gram. There should be option to select as a gram or piece of
seeragill2025-11-24
★★★★★
Amazing!
This is the best workout app I have ever used. The workouts are intense and perfectly made to your liking. Best part, you don’t need to pay!
FitnessOnline 5 Star Review2025-11-06
★★★★★
Les répétitions trop longues
J adore cette appli. Très utile pour ne pas avoir à se casser la tête à faire des programmes. Les images sont très claires. Le seul défaut c ets qu il proposent seulement des séries de 4 répétitions. Long à faire quand tu as une vie chargée .. j aimerais avoir le choix de faire 3 ou 4 répétitions.
So lev2025-10-17
★★★★★
Худшее приложение
Приложение постоянно виснет и вылетает. После каждого подхода, хочу зафиксировать результат. Так вот оно сначала виснет, а потом вылетает. Подумайте прежде чем пользоваться им. Тех поддержка говорит надо переустановить приложение или пользоваться впн, что не помогает!
Articlolka2025-10-12
★★★★★
Super application
J’adore l’appli. On peut l’utiliser gratuitement. La seule chose que jlaimerais est qu’ils bous permettent de changer la durée entre les différents sets en mode gratuit.
Pppyyyttt2025-10-11
★★★★★
Best
It’s just jot a app it’s like you have your personal trainer with you . Anyone can easily start workout by themself . Very helpful app !!!
King’s journey2025-10-05
★★★★★
Super intéressant
J adore l application et ça me motive pour bouger tous les jours. Mais au bout d une semaine J ai un programme de bloqué et ça me dit de prendre l abonnement. Bien déçue. Je pensais que c etait gratuit
Ld972!!!2025-08-12
★★★★★
Excellent
The app is amazing, there are many different choices and it's free. No need to pay for proper training. He also asks you if you have equipment or if you do it at home! It's really incredible. Congratulations to the developers👏
Tuileront2025-03-21
★★★★★
Good app, with some improvements can be super app
Exercise instructions and videos are clear, and more useful details are provided if needed. I am not an expert but the “sculpted body” program seems pretty good, incorporating warmup, a bit of cardio and varied exercises. App integrates pretty well with apple watch, showing exercises and sets in watch and can log sets in watch. What I also like is that app logs exercise in Apple fitness (“Cross Training”). Items to improve: workout calendar doesn’t seem to adjust when doing workout on a different day, and remains static. If you don’t complete all exercises on one day, it could be added to next
marisild2025-01-11
★★★★★
Great for at home and gym workout
I love the description of how to do exercises and the videos is many workouts showing correct position and performance. Many exercises can be done at home, which makes this app great for people who do not wish to go to the gym. I prefer to build my own workouts and follow along since I have limited equipment.
MirianHegler2024-12-23
★★★★★
Très bien mais…
L’application est super. Ce serait bien si on pouvait ajouter des entraînements antérieurs . Voir aussi sur un corps les muscles travailler, pouvoir ajouter des aliments et des exercices
mariejoe252024-12-10
★★★★★
Amazing and convenient
You can look up any workout at anytime and learn it with a little video it shows, you can learn things about sports supplements and more. No free trial to access the app like others and just all and all, a great app for the gym and anyone!
fookz332024-10-23
★★★★★
Language
Навіщо ви пишете що в цьому застосунку є українська мова , якщо по факту ви на українську мову робите російську !!!!!
Це жахливо
Краще послуговуватись англійської, але поваги ви не отримаєте. Одна зірка. І то - це забагато !!!!
o_krl2024-04-14
★★★★★
Awesome app
The work outs are perfect because you can change what workout to do if you don’t have the machine at your gym or you are unable to
App reviewer_51572024-04-04
★★★★★ · edited
Lack of flexibility
I’ve been using this app for almost 1.5 years now. Pre-build workouts are not flexible at all. You cannot change order of exercises, you cannot disconnect supersets (even though a lot of them are not feasible for a public gym because you cannot just occupy two machines), replacement options are very very limited. Also, this cool down period after workout is just annoying. Eventually it becomes just a boring monotonous routine.
I switched to Fitbod app, it’s way better!
Тынцик2024-03-31
★★★★★
Almost perfect!
Great app for inexperienced people like me! I make lots of research on how to do workouts and truly need a real guide and not do like lots of other people working at the gym like playing in a playground trying all kinds of equipment doing strange reps and then switching to another exercise that don’t make sense in the same workout! The only reason I put 4 stars is I started off as a beginner cause I did some weight when I was 16, but became a truck driver long haul for the next 24 years after my teenage years…..I have to say that the beginner’s premade workouts was already hard to do specifica
JD the trucker2024-03-27
★★★★★
This app is really bad
I cannot adjust workouts. I don’t have an option to change workouts.
Colin’sP2024-03-01
★★★★★
No flexibility
I don’t understand why I cannot select the workouts I want, when I want them. The next days are locked and you cannot switch around, even on the paid version. I appreciate the app is guiding you but I’d like the option to make my own choices.
fugglee2024-02-29
★★★★★
Terrible App!
This app sucks. It only allows a few “alternative” exercises if you want, the rest timer isn’t adjustable (2 minutes?!?!?!? Ever heard if keeping your heart rate UP?!?!?), you have to manually input how many reps, at what weight and sets, etc… The list goes on…
I literally tried it for one day and expected to have at least 2 muscle groups in my workout (Chest/Triceps), but nope…it was more focused on ONE muscle group (Chest - 5 exercises) cardio and stretching…. and to top it off, I put the setting as an Intermediate Level weight trainer…. This was more like a beginner workout…at best…
I f
Genki Dave2024-01-03
Change log 29 changes · CA
✎
releaseNotes updated
- Major visual update (Liquid Glass): new design for menus, buttons, tab bars, and loading animations
- Backup calorie display in widgets and workout screens wh
✎
description updated
Whether you are trying to lose weight, gain muscle mass, rounder buttocks or want to get 6-pack abs – our fitness app offers full body workout plans with many 3
✎
subtitle updated
Exercise tracker, home routine
✎
name updated
Fitness App: Gym Workout Plan
◆
Version 1.16.0 released
- Major visual update (Liquid Glass): new design for menus, buttons, tab bars, and loading animations
- Backup calorie display in widgets and workout screens when fitness tracker data is unavailable
- Updated chat: "Read" status for message
◆
Version 1.15.1 released
Hotfix update
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Version 1.15.0 released
• Detailed analytics in the “Analytics” section: statistics, pie charts, load distribution sorting, muscle group filtering, and a 3D model with full-screen mode.
• “Muscle Group Progress” widget for your dashboard.
• 3D character and pie ch
◆
Version 1.14.0 released
Edit completed sets via History and Workout Reports
Change app language in More -> Settings
Quick jump button to the latest feed post
View information on completed services in the Coach Account
Account deletion button moved to More -> Setti
◆
Version 1.13.2 released
Bug fixes and stability improvements
◆
Version 1.13.1 released
Hotfix update
◆
Version 1.13.0 released
1. The app now features a chatbot ready to help 24/7.
• Use suggested prompts or ask any questions about app features.
• Ask the bot about training and nutrition — it will share helpful general information and basic tips.
• Instant navig
◆
Version 1.12.1 released
- Added the ability to share a training program
- You can now view training load trends in the post-workout summary
- Diet section: added a toggle between the automatic diet and builder mode
- Updated the Caching section in Settings
- A
◆
Version 1.12.0 released
- Added the ability to share a training program
- You can now view training load trends in the post-workout summary
- Diet section: added a toggle between the automatic diet and builder mode
- Updated the Caching section in Settings
- A
◆
Version 1.10.0 released
Technical build update
◆
Version 1.9.9 released
Hotfix: Bug fixes and stability improvements.
◆
Version 1.9.8 released
• Improved Live Activity widget and Home Screen widgets
• Added option to disable incoming chat messages
• Bug fixes
◆
Version 1.9.7 released
Hotfix 2: Additional bug fixes and stability improvements.
◆
Version 1.9.6 released
Hotfix: Bug fixes and stability improvements.
◆
Version 1.9.5 released
iPhone:
- improved performance of several frequently used screens
- added separation of left and right sides of arms, legs, etc. in the Measurements section and in charts
- implemented caching of full-screen 3D animations to enhance perf
◆
Version 1.9.4 released
Improvement of app stability
◆
Version 1.9.3 released
Improving application stability
◆
Version 1.9.2 released
- The 'Diet' section in the app has been completely updated
- App stability has been improved
◆
Version 1.9.1 released
Improved application stability
Fixed some bugs
◆
Version 1.9.0 released
Technical update
◆
Version 1.8.9 released
Hot fix
◆
Version 1.8.8 released
- "Incorrect" and "correct" technique videos have been added for some exercises.
- Bug fixes & improved stability.
◆
Version 1.8.7 released
Hot fix
◆
Version 1.8.6 released
Added video tutorials for using the app.
◆
Version 1.8.5 released
iPhone:
- Added: Mini and Max widgets
- Added: Live activity widget on the lock screen
- Using: Active Dynamic Island
- Improved: Workout calendar
- Improved: Quality of uploaded videos in the sports feed and chat
- Updated: Design of some
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