marisild

Exercise instructions and videos are clear, and more useful details are provided if needed. I am not an expert but the “sculpted body” program seems pretty good, incorporating warmup, a bit of cardio and varied exercises. App integrates pretty well with apple watch, showing exercises and sets in watch and can log sets in watch. What I also like is that app logs exercise in Apple fitness (“Cross Training”). Items to improve: workout calendar doesn’t seem to adjust when doing workout on a different day, and remains static. If you don’t complete all exercises on one day, it could be added to next