JD the trucker

Great app for inexperienced people like me! I make lots of research on how to do workouts and truly need a real guide and not do like lots of other people working at the gym like playing in a playground trying all kinds of equipment doing strange reps and then switching to another exercise that don’t make sense in the same workout! The only reason I put 4 stars is I started off as a beginner cause I did some weight when I was 16, but became a truck driver long haul for the next 24 years after my teenage years…..I have to say that the beginner’s premade workouts was already hard to do specifica