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7 Minute Workout Challenge icon

7 Minute Workout Challenge

Fitness Guide Inc
Open in App Store ↗
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144 of 171 storefronts
Content in en-US
5.9k Ratings
4.7
★★★★★
Age Rating
4+
Years
Developer
Fitness Guide Inc
Language
EN
+16 More
Size
167
MB

Information

Apple ID680170305
Bundle IDnet.7minworkoutapp
SellerSeller
Min iOS8.0
Min macOS11.0
Device familieswatch, iphone, ipod
Released2013-07-30
Copyright© 2013 Fitness Guide
WebsiteLink ↗
Privacy policyLink ↗

Preview 2 platforms

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iPhone 5 images

iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot

Apple Watch 5 images

Apple Watch screenshot
Apple Watch screenshot
Apple Watch screenshot
Apple Watch screenshot
Apple Watch screenshot

What’s New Version 2.2

Bug Fixes for iOS 14.

Description

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

In-App Purchases US pricing

One-Time Purchases
Bonus Workout Pack 1$0.00
Bonus Workout Pack 2$0.00
Bonus Workout Pack 3$0.00
Bonus Workout Pack 4$0.00
Bonus Workout Pack 3$0.99
Bonus Workout Pack 1$1.99
Bonus Workout Pack 2$1.99
Bonus Workout Pack 4$1.99

Capabilities

In-App Purchases

Accessibility

ipadiphonemacrealityDevicetvoswatch

Version history 13 versions

Build 839596048v2.22020-12-11 00:33:44
Bug Fixes for iOS 14.
Build 838258631v2.12020-10-18 13:54:41
Bug Fixes for iOS 14.
Build 837866798v2.02020-09-22 23:44:23
Bug Fixes for iOS 14.
Build 829858156v1.92019-01-21 16:01:07
-Minor bug fixes
Build 828607090v1.82018-09-18 23:21:57
-Minor bug fixes
Build 823763716v1.72017-10-14 16:50:43
-Bug Fixes and Improvements
Build 812339481v1.62017-09-17 01:10:01
Added iOS 11 Support. We also fixed up many things in the iPhone version of the app. Everything from an improved Swedish voice instructor to confetti animations that fall when you win an award - we packed in many new surprises and bug fixes. As always, THANK YOU from the bottom of our hearts for taking the time to write us a new review, or just resubmitting your old review. It makes a huge difference.
Build 811933878v1.52015-04-20 12:13:41
Note: We are finishing up our update for iOS 11 and it will be released soon. Our latest update introduces many new features including Apple Watch support! If you love using our app, please write us a review on iTunes - our small team LOVES reading what you have to say! This update brings a slew of improvements: - new achievement awards to encourage you along your fitness journey - new bonus exercise pack in case you want to change things up - Apple watch support - all images and videos have been remade to improve their quality - fixed a bug with the workout alarm that would cause the app to crash for some - fixed various text localization errors - support for Swedish audio - you can now reset all of the content and settings - various design changes We strive to make the highest quality apps we can for our customers. We feel that’s why customers have made us the top selling fitness app internationally for 2 years running! Thank you! If you have a moment, please, leave us a review on iTunes to encourage others to join the team.
Build 368953271v1.42014-03-10 20:49:27
We have spent the last several months working hard on this free update, so we hope you enjoy it! If you have a moment, please leave us a written review on iTunes - it really helps us out more than you would imagine. If you have already written us a review, please update it. Thank you! What’s new with this update? - fixed critical bug for iOS 7.1 that was causing crashing - We have added three additional workout packs to the app for a total of 36 new exercises. The workouts were designed with the help of fitness instructors to ensure it complies with the principles of the 7 minute workout. There are two ways to unlock the workouts: if you workout regularly with the app, the workouts can be unlocked for free. If you want them immediately, we have provided the option to purchase the workouts individually. Try to unlock the workouts for free by simply keeping up with the challenge! - 4 new achievements can now be unlocked - added option to change the rest duration between workout cycles - AirPlay support for iPhone users is now enabled - post your achievements directly to Facebook and Twitter after earning them - app will continue to play when your device is on lock - app will alert you when to switch sides for exercises that require you to alternate your body position - changed some of the audio cues to make them easier to understand - weight tracker and calendar have new improved appearances - you can set what time the workout alert timer should go off - fixed several bugs including those involving achievements (they will be corrected retroactively) - fixed some translation errors and added support for Thai, Vietnamese and Russian THANK YOU for making us the #1 fitness app on the iOS platform! Again, if you have a moment, please leave us a review.
Build 68122649v1.32013-10-17 15:33:18
Thanks to everyone for spreading the word and letting their friends know about the 7 Minute Workout Challenge! Your wonderful support has allowed us to become the top selling fitness app in over 20 countries! This update brings many new things (free of charge): + support for Japanese, Korean, Norwegian, Traditional Chinese, Turkish languages + new timer that allows you to schedule phone alerts to tell you to workout + sharing option that lets you tell your friends about the app via twitter, facebook, or text + UI improvements to make things look better + iOS 7.0 support + 4 new badges that can be earned + iCloud support so you can backup your information on Apple's cloud + much more! PLEASE - if you enjoy using our app, and would like further free updates in the future, leave us a positive review on iTunes! Our app survives off of your wonderful comments! Thanks again.
Build 16081100v1.22013-08-26 01:19:40
Thank you everyone for your support! We really appreciate the positive reviews. This update includes the following: - during rest periods, the upcoming exercise is now previewed and announced - fixed a crucial UI bug that prevented some people from going back - added a preview of all the exercises from the main screen - app has been translated to 9 languages with voice prompts for 6 of them! - some UI tweaks We have MANY updates planned to further improve the app. Thanks for all of those positive reviews - it really helps motivate us!
Build 15985989v1.12013-08-06 00:03:11
-fixed crashes on iOS 5.x devices -performance and memory improvements
Build 15946544v1.02013-07-30 20:30:49
App price

Price history by region

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App performance US

Availability 144 of 171 storefronts

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Not available in: AT, BE, BG, CY, CZ, DE, DK, EE, ES, FI, FR, GR, HR, HU, IE, IT, LT, LU, LV, MT, NL, PL, PT, RO, SE, SI, SK

Reviews 30 reviews · US

★★★★★
Easy to use; easy to stay healthy
I like the convenience of the app; it doesn’t have onerous exercises; I use a reminder to get started each day. The progression is helpful and I can stay with some levels if I want to.
rising4air2026-05-21
★★★★★
Whole Body Workout in 7 Minutes!
This is a great app and option to have while at work! I have a job that I am sitting about 80% of the time, so taking 3 - 7 minute breaks works perfectly and keeps me moving (and closing the rings on my watch!). Great job, highly recommend for people who ‘don’t have the time to go to the gym or dedicate a chucking time to exercise.
MattsGirl20172026-04-23
★★★★★
Still great
Still working great even tho it hasn’t been updated in years and i love that you don’t have to pay a monthly subscription like every other app nowadays. Super great workout app i lost 60 pounds with it when i first started using it in 2018
Tyler647382838848482026-02-26
★★★★★
Efficient & effective
This app is a great get-it-done option for the person who wants to move their body & stay healthy even on full days.
Melbel412026-01-30
★★★★★
Well spent $2.99; no subscription
My mom has had this app for years and I recently downloaded it. It tracks your progress and the streaks help me to continue each day. This is the best 7 minute version in my opinion because it’s a 1 time fee.
vhvjh kuftdhtjb2026-01-22
★★★★★
Long term success
This 7 minute workout challenge is easy to use and simple with enough variety to keep me engaged. I’ve used it for years, taking breaks and coming back to it as desired. Sometimes, the biggest challenge is just getting started and this app helps with that as dedicating 7 minutes is so accessible.
ellacylah2026-01-09
★★★★★
Love this app
Have been using it for years. Keeps track of your workout and offered options and positive encouragement. The best!
Zimmermanquinn2025-12-22
★★★★★
Best 7 Min App
Simple, straightforward, adaptable. Best 7 min app out there in my opinion - tried others. I’ve been using this workout tool for years now and hope that they update the app one of these days to keep it active.
Makux2025-11-26
★★★★★
Best
Had this for years. At least 3 phones. Make workout as hard or as easy as you want and as short or as long as you want.
andrewsj3c22025-11-18
★★★★★
Works with my lifestyle
I am always on the go and fitting in work outs can be challenging. This app has been my go to and keeps me fit even when I barely have time to focus on me. I like that u can vary workouts each time.
Delphine Fanfon2025-10-07
★★★★★
Abandonware; Needs Updating
Preface: I started using the app again and decided to read through reviews from the past year or so since I left my most recent review. It seems clear that most people must be using this app on iPads and/or older/cheaper iPhones without the “dynamic island” hardware limitation. It’s still usable, but made difficult by the incorrect GUI scaling (too small, partially blocked and locked to the upper-left quadrant of the display). Are other people with newer iPhones not experiencing this issue? Or do you all just overlook it or think it’s supposed to be like that? This app has been mostly great o
Obstreperousness2025-06-05
★★★★★
My go to daily workout
It is not easy which is why it’s so effective. And once you gain a tolerance, just add another rep, and another. I have made it thru 3 total, at which point I’m mincemeat. Great workout.
akjakgoldman2025-03-19
★★★★★
Great but needs better watch integration
I love this app, but I sometimes like to go phone free and would like to be able to use this app without needing my phone nearby. The watch app only works if your phone is connected and the sound comes out of the phone. This app would be way better if the watch version worked independently.
Rowena Columbia2025-02-09
★★★★★
Easy to use
I downloaded this app years ago and use it all the time - especially when traveling or don’t have time to fit in a big workout. I can choose how many rounds of the exercises I want to do.
J_Ottley2025-01-31
★★★★★
Minimalist 7 minute app
Love this app’s simplicity. I don’t need any bells and whistles, just the regular 7 minute workout. This is perfect for fans of the old J&J 7 minute app, which shut down a few years ago.
Dski872025-01-22
★★★★★
Great App
This is a hidden gem of exercise apps. It keeps you motivated with interesting exercises. I can choose intensity as well. Hoping to stay focused and healthy with the help of this wonderful app. Thanks to the creators.
VeeEssPee2025-01-22
★★★★★
Have t used in years but wanna get back into it
Hello all I have used this app in years past roughly 2016 on third 2018 and was very happy with the physical activity that it allowed seemed like it kept me on the go even though it’s not a long strenuous workout and get your heart going makes you feel better I was living healthier than and hope to be soon again I’m going to get back into it
1998 hammer2023-08-21
★★★★★
I love the achievements
A very nice exercise app. I love the workouts and how you can do different courses! I also love the achievements, very addictive to get all your of them. Overall great app! 👍👍👍
Listen to me732!!2023-06-17
★★★★★
Great App!
This is great way to great some movement in a short amount of time. I don’t have 30 minutes or an hour in the mornings to work out. But I do have 15 minutes. I can do a round or 2 of the exercises and get my metabolism going for the day! Love it!
Emeraldmle2023-04-28
★★★★★
Great to keep in shape while traveling
Multiple diverse programs. All of which can be done with only items typically found in a hotel room.
MWG4412023-03-30
★★★★★
This app is my standby
This is the app I keep coming back to. I try and do other exercise routines but this is so easy, so complete and requires nothing but a decision to do something healthy. Love this app Jim S
Jcakms2023-02-27
★★★★★
Does not connect to health
Love this app so much but it doesn’t connect to your health tracking so you get no credit for your workouts. I haven’t seen an update to this app in ages. Don’t know if there’s even existing support for it. I give it four stars because I do love it but may be dropping it soon because I do need to track my workouts
Ycg732023-02-06
★★★★★
“Too busy” is no longer an excuse
Great app that I have used regularly for several years now. I Try to do two circuits, but even one makes me feel much better than if I hadn’t done anything. Highly recommend.
LimnoDad2023-01-16
★★★★★
Efficient and easy to access
I will never workout on my own. Having an app to guide me (that isn’t annoying) and track my results improves my accountability. Easy to use. No fuss no frills.
FabulousVPOE2023-01-03
★★★★★
For the old guys
I’m 71 and feel that the 7 minute work outs work wonders for my stamina , strength and flexibility. 7 minutes of challenging movement a day works will make a difference, give it a try
old man moon2022-11-08
★★★★★
Best 7 min of your day!
I waste 7 min just thinking about if I have time to exercise! Just press start/play and you will be so surprised how amazing your whole body feels and you will feel a great workout before you finish a cup of coffee! Try it! You’re welcome 👍
DropboxScam2022-10-07
★★★★★
30 days
Take a pic on day 1, try the app for 30 days and take a pic on day 30. Amazing. I’m a huge fan of body weight exercise anyway and this app utilizes it well. Two thumbs up.
sbraham2022-07-24
★★★★★
Easy to use
As a 63-year-old I found it very easy to use this app. I did the custom side because some of them are more difficult but do it consistently because it’s easy to use
Danny C C2022-07-06
★★★★★
Convenient
I have a regular daily routine but when something throws off my schedule, like a doc appointment, I love this little app to provide me with a quick effective workout.
MsRaeJae2022-05-27
★★★★★
Serious workout
Have used this app on and off for several years. Always come back to it for a no frills workout that fits into my schedule.
wakeupworkout2022-04-28

Change log 16 changes · US

✎
releaseNotes updated
Bug Fixes for iOS 14.
✎
description updated
The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then pop
✎
name updated
7 Minute Workout Challenge
◆
Version 2.2 released
Bug Fixes for iOS 14.
◆
Version 2.1 released
Bug Fixes for iOS 14.
◆
Version 2.0 released
Bug Fixes for iOS 14.
◆
Version 1.9 released
-Minor bug fixes
◆
Version 1.8 released
-Minor bug fixes
◆
Version 1.7 released
-Bug Fixes and Improvements
◆
Version 1.6 released
Added iOS 11 Support. We also fixed up many things in the iPhone version of the app. Everything from an improved Swedish voice instructor to confetti animations that fall when you win an award - we packed in many new surprises and bug fix
◆
Version 1.5 released
Note: We are finishing up our update for iOS 11 and it will be released soon. Our latest update introduces many new features including Apple Watch support! If you love using our app, please write us a review on iTunes - our small team LOVE
◆
Version 1.4 released
We have spent the last several months working hard on this free update, so we hope you enjoy it! If you have a moment, please leave us a written review on iTunes - it really helps us out more than you would imagine. If you have already writ
◆
Version 1.3 released
Thanks to everyone for spreading the word and letting their friends know about the 7 Minute Workout Challenge! Your wonderful support has allowed us to become the top selling fitness app in over 20 countries! This update brings many new
◆
Version 1.2 released
Thank you everyone for your support! We really appreciate the positive reviews. This update includes the following: - during rest periods, the upcoming exercise is now previewed and announced - fixed a crucial UI bug that prevented some p
◆
Version 1.1 released
-fixed crashes on iOS 5.x devices -performance and memory improvements
◆
Version 1.0 released
expanded screenshot