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Treino de 7 minutos - 7 Minute icon

Treino de 7 minutos - 7 Minute

318 Ratings
4.5
★★★★★
Age Rating
4+
Years
Language
PT
+16 More
Size
167
MB

Information

Apple ID680170305
Bundle IDnet.7minworkoutapp
SellerSeller
Min iOS8.0
Min macOS11.0
Device familieswatch, iphone, ipod
Released2013-07-30
Copyright© 2013 Fitness Guide
WebsiteLink ↗
Privacy policyLink ↗

Preview 2 platforms

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iPhone 5 images

iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot

Apple Watch 5 images

Apple Watch screenshot
Apple Watch screenshot
Apple Watch screenshot
Apple Watch screenshot
Apple Watch screenshot

What’s New Version 2.2

Bug Fixes for iOS 14.

Description

O "treino de 7 minutos" é um programa de treino sustentado por uma investigação e que está a ser um sucesso internacional! Publicado no ACSM, jornal científico de referência e, mais tarde, popularizado pelo NYT, o "treino de 7 minutos" é simples mas eficaz. Os investigadores selecionaram 12 exercícios que devem ser realizados durante 30 segundos com 10 minutos de intervalo. Este treino de alta intensidade, com pouco descanso, aumenta o seu metabolismo diário e equivale a um treino de uma hora, sendo apenas necessário pouco mais do que 7 minutos. O melhor nisto tudo? Os exercícios são muito fáceis de realizar, não requerem equipamentos, o que permite que os faça em qualquer lugar! ACABARAM-SE AS DESCULPAS. Esta aplicação propõe-lhe um treino comprovado e orienta-o ao longo de todo o processo. Pode também consultar os seus resultados e divertir-se ao desbloquear recompensas à medida que treina. A aplicação contém as seguintes funções: - um design impressionante - instrutores e instrutoras que o orientam por vídeo, áudio, imagem e texto - todo o conteúdo está INCLUÍDO (sem custos extras e sem necessidade de estar ligado à Internet) - monitorize o seu peso - monitorize as suas atividades com a ajuda do calendário - treine e desbloqueie vários feitos - kit de saúde de apoio e Apple Watch (relógio Apple) - somos especialistas na área do fitness e programadores de aplicações dedicados. O nosso objetivo é oferecer produtos da mais alta qualidade. - se tiver alguma sugestão, contacte-nos. As nossas aplicações são atualizadas regularmente e sem custos.

In-App Purchases BR pricing

One-Time Purchases
Bonus Workout Pack 1R$ 0,00
Bonus Workout Pack 2R$ 0,00
Bonus Workout Pack 3R$ 0,00
Bonus Workout Pack 4R$ 0,00
Bonus Workout Pack 3R$ 6,90
Bonus Workout Pack 1R$ 12,90
Bonus Workout Pack 2R$ 12,90
Bonus Workout Pack 4R$ 12,90

Capabilities

In-App Purchases

Accessibility

ipadiphonemacrealityDevicetvoswatch

Version history 13 versions

Build 839596048v2.22020-12-11 00:33:44
Bug Fixes for iOS 14.
Build 838258631v2.12020-10-18 13:54:41
Bug Fixes for iOS 14.
Build 837866798v2.02020-09-22 23:44:23
Bug Fixes for iOS 14.
Build 829858156v1.92019-01-21 16:01:07
-Minor bug fixes
Build 828607090v1.82018-09-18 23:21:57
-Minor bug fixes
Build 823763716v1.72017-10-14 16:50:43
-Bug Fixes and Improvements
Build 812339481v1.62017-09-17 01:10:01
Added iOS 11 Support. We also fixed up many things in the iPhone version of the app. Everything from an improved Swedish voice instructor to confetti animations that fall when you win an award - we packed in many new surprises and bug fixes. As always, THANK YOU from the bottom of our hearts for taking the time to write us a new review, or just resubmitting your old review. It makes a huge difference.
Build 811933878v1.52015-04-20 12:13:41
Note: We are finishing up our update for iOS 11 and it will be released soon. Our latest update introduces many new features including Apple Watch support! If you love using our app, please write us a review on iTunes - our small team LOVES reading what you have to say! This update brings a slew of improvements: - new achievement awards to encourage you along your fitness journey - new bonus exercise pack in case you want to change things up - Apple watch support - all images and videos have been remade to improve their quality - fixed a bug with the workout alarm that would cause the app to crash for some - fixed various text localization errors - support for Swedish audio - you can now reset all of the content and settings - various design changes We strive to make the highest quality apps we can for our customers. We feel that’s why customers have made us the top selling fitness app internationally for 2 years running! Thank you! If you have a moment, please, leave us a review on iTunes to encourage others to join the team.
Build 368953271v1.42014-03-10 20:49:27
We have spent the last several months working hard on this free update, so we hope you enjoy it! If you have a moment, please leave us a written review on iTunes - it really helps us out more than you would imagine. If you have already written us a review, please update it. Thank you! What’s new with this update? - fixed critical bug for iOS 7.1 that was causing crashing - We have added three additional workout packs to the app for a total of 36 new exercises. The workouts were designed with the help of fitness instructors to ensure it complies with the principles of the 7 minute workout. There are two ways to unlock the workouts: if you workout regularly with the app, the workouts can be unlocked for free. If you want them immediately, we have provided the option to purchase the workouts individually. Try to unlock the workouts for free by simply keeping up with the challenge! - 4 new achievements can now be unlocked - added option to change the rest duration between workout cycles - AirPlay support for iPhone users is now enabled - post your achievements directly to Facebook and Twitter after earning them - app will continue to play when your device is on lock - app will alert you when to switch sides for exercises that require you to alternate your body position - changed some of the audio cues to make them easier to understand - weight tracker and calendar have new improved appearances - you can set what time the workout alert timer should go off - fixed several bugs including those involving achievements (they will be corrected retroactively) - fixed some translation errors and added support for Thai, Vietnamese and Russian THANK YOU for making us the #1 fitness app on the iOS platform! Again, if you have a moment, please leave us a review.
Build 68122649v1.32013-10-17 15:33:18
Thanks to everyone for spreading the word and letting their friends know about the 7 Minute Workout Challenge! Your wonderful support has allowed us to become the top selling fitness app in over 20 countries! This update brings many new things (free of charge): + support for Japanese, Korean, Norwegian, Traditional Chinese, Turkish languages + new timer that allows you to schedule phone alerts to tell you to workout + sharing option that lets you tell your friends about the app via twitter, facebook, or text + UI improvements to make things look better + iOS 7.0 support + 4 new badges that can be earned + iCloud support so you can backup your information on Apple's cloud + much more! PLEASE - if you enjoy using our app, and would like further free updates in the future, leave us a positive review on iTunes! Our app survives off of your wonderful comments! Thanks again.
Build 16081100v1.22013-08-26 01:19:40
Thank you everyone for your support! We really appreciate the positive reviews. This update includes the following: - during rest periods, the upcoming exercise is now previewed and announced - fixed a crucial UI bug that prevented some people from going back - added a preview of all the exercises from the main screen - app has been translated to 9 languages with voice prompts for 6 of them! - some UI tweaks We have MANY updates planned to further improve the app. Thanks for all of those positive reviews - it really helps motivate us!
Build 15985989v1.12013-08-06 00:03:11
-fixed crashes on iOS 5.x devices -performance and memory improvements
Build 15946544v1.02013-07-30 20:30:49
App price

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Availability 144 of 171 storefronts

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Not available in: AT, BE, BG, CY, CZ, DE, DK, EE, ES, FI, FR, GR, HR, HU, IE, IT, LT, LU, LV, MT, NL, PL, PT, RO, SE, SI, SK

Reviews 30 reviews · BR

★★★★
Funciona
Usei por muitos meses e estou voltando a usar funciona muito bem.
Pyrobit2025-09-14
★★★★★
Recomendo!
Uso a alguns anos, muito bom! Cumpre bem o que se propõe!
tgbfvnmn2024-01-19
★★★★★
Muito bom!
O aplicativo é muito bom! Utilizo há anos.
Buwm2023-09-22
★★★★★
Excelente
Otimo app, uso desde 2014 e funciona perfeitamente!
dbrazilianny2023-07-23
★★★★
Bom, mas precisa corrigir a tradução
Em um dos exercícios narrador continua falando em francês. No final, chega a doer o ouvido a frase “rotina de exercícios completo”... kkkkk Mas é um excelente aplicativo, uso ele há anos.
Marconrm2020-12-20
★★★★★
Excelente
Pra mim funciona como um personal training diário que me acompanha a qualquer lugar que eu for. O software funciona bem e os exercícios tem feito muito bem a minha saúde. Tenho recomendado para muitos amigos.
otiliorn2020-08-24
★★★★
Falta a integração com Apple Saúde
O aplicativo é muito bom e diferentemente de outros, não cobra planos anuais. Tem integração com o apple watch, mas infelizmente ainda falta a integração com apple saúde para que os nossos treinos sejam contabilizados.
Syruks2020-04-23
★★★★★
Adorei
Muito bom!!! Da pra suar muito
Sifortes2020-04-04
★★★★★
Motivação
Temos treinos ótimos, como motivação !
silsenk2020-04-03
★★★★★
Maravilhoso
Muito bom, me ajuda bastante a manter o ritmo.
Natyviolinista2020-01-24
★★★★★
App nota 10
Tanto a parte técnica como a funcional muito bons! Tenho resultados extraordinários com a realização dos exercícios e não tenho problemas com o funcionamento do mesmo! Nota 10 mesmo... super indico...
Pricavichioli2019-11-18
★★★★★
Eficiente
App muito bom, da resultados em pouco tempo!
Lauga123422019-07-13
★★★★
Bom demais
Me ajuda muito ainda mais com a rotina diária bem corrida.
JullyCarla2019-06-30
★★★★★
Funciona
Melhor de todos gratuitos até agora!
Lucasivo_2019-04-12
★★★★
Ótimo
Cumpre o que promete. Mas estou tendo um problema com o ícone ele não aparece.
Kfjcifuf2019-03-29
★★★★★
Cancelamento
É um aplicativo maravilhoso, te ajuda muito! Mas gostaria de saber como cancelar pq estou com um personal agora
carvalhoju882019-03-12
★★★★★
Muito bom
Excelente e prático
★★★★★
Excelente Aplicativo Gratuito e Com Opcionais Pagos Bem Bacanas
Aplicativo Muito Bom e Funcional, Tava Aguardando Update e Veio... Ficou Top... Agora Aguardo Novos Updates e Melhorias... Super Recomendo
★★★★★
Excellent app
Good and useful aaplication
Edu Chemalle2018-11-06
★★★★★
Fantástico
Muito útil para quem quer ter uma vida melhor.
Cabral, Filho2018-07-09
★★★★★
Falta sincronização
Só não dou 5 estrelas, pois é compatível com app de saúde da Apple é Myfitnesspal. 😡
Eliiazi2018-04-06
★★★★★
👍
Great app, a must have
StolenFlame2018-03-18
★★★★★
Muito bom!
Já uso a dois anos o app e está cada vez melhor. Recomendo separar 10 ou 15 minutos por dia. Você soa mesmo, excelentes resultados!
RhutkeR2017-12-06
★★★★★
Mudança de Vida
Um excelente aplicativo para começar a mudar seus hábitos de forma gradual e continua!!! Muito pratico e fácil de entender e seguir!
SHCrepaldi2017-10-22
★★★★★
Mkt
Adoro esse app
Olfonseca2017-10-17
★★★★★
Ótimo
Ótimo aplicativo.
Cristiak2017-07-19
★★★★★
Muito bom
Adorei
Nati Taty2017-07-11
★★★★
Sem atualizações recentes
O desempenho fica comprometido se não há atualização, pelo que vi a última foi em 2015
Rosi proença2017-05-29
★★★★★
Atualização
Recebi uma mensagem de que o aplicativo precisa de atualização
Dmartire2017-05-16
★★★★★
Ótimo - mas precisa atualizar
Super recomendo mas POR FAVOR atualizem antes que não rode mais na próxima atualização do IOS!
ABBxc2017-05-14

Change log 16 changes · BR

releaseNotes updated
Bug Fixes for iOS 14.
description updated
The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then pop
name updated
7 Minute Workout Challenge
Version 2.2 released
Bug Fixes for iOS 14.
Version 2.1 released
Bug Fixes for iOS 14.
Version 2.0 released
Bug Fixes for iOS 14.
Version 1.9 released
-Minor bug fixes
Version 1.8 released
-Minor bug fixes
Version 1.7 released
-Bug Fixes and Improvements
Version 1.6 released
Added iOS 11 Support. We also fixed up many things in the iPhone version of the app. Everything from an improved Swedish voice instructor to confetti animations that fall when you win an award - we packed in many new surprises and bug fix
Version 1.5 released
Note: We are finishing up our update for iOS 11 and it will be released soon. Our latest update introduces many new features including Apple Watch support! If you love using our app, please write us a review on iTunes - our small team LOVE
Version 1.4 released
We have spent the last several months working hard on this free update, so we hope you enjoy it! If you have a moment, please leave us a written review on iTunes - it really helps us out more than you would imagine. If you have already writ
Version 1.3 released
Thanks to everyone for spreading the word and letting their friends know about the 7 Minute Workout Challenge! Your wonderful support has allowed us to become the top selling fitness app in over 20 countries! This update brings many new
Version 1.2 released
Thank you everyone for your support! We really appreciate the positive reviews. This update includes the following: - during rest periods, the upcoming exercise is now previewed and announced - fixed a crucial UI bug that prevented some p
Version 1.1 released
-fixed crashes on iOS 5.x devices -performance and memory improvements
Version 1.0 released
expanded screenshot