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JEFIT 健身記錄 - 舉重增肌訓練 - 健身數據分析 icon

JEFIT 健身記錄 - 舉重增肌訓練 - 健身數據分析

Jefit Inc.
專屬健身夥伴，訂製您的個人增肌減脂訓練方案，全效提升健身效率
Open in App Store ↗
MO flag MO
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173 of 175 storefronts
Content in zh-Hant-HK
6 Ratings
4.2
★★★★★
Age Rating
17+
Years
Developer
Jefit Inc.
Language
ZH
+5 More
Size
287
MB

Information

Apple ID449810000
Bundle IDcom.Jefit.JEFIT
SellerSeller
Min iOS15.0
Min macOS12.0
Device familieswatch, iphone, ipod
Released2011-07-25
Copyright© 2023 Jefit, Inc.
WebsiteLink ↗
Privacy policyLink ↗

Preview 2 platforms

iPhone 8 images

iPhone screenshot
iPhone screenshot
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Apple Watch 6 images

Apple Watch screenshot
Apple Watch screenshot
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Apple Watch screenshot
Apple Watch screenshot

What’s New Version 17.0.13

適應性計劃現已開放免費體驗 — 免費用戶可透過 7 天試用，解鎖根據你的目標與現有器材量身打造的個人化訓練計劃。在週期中途調整組數時，負重遞進也會隨之同步更新。運動中途更換動作再次順暢如常，你現在也能從自訂動作中移除選填的肌群。

Description

通過 JEFIT 輕鬆打造健康強壯的身體： JEFIT 是您的終極健身夥伴，提供詳細的訓練計畫、高清視頻鍛鍊教程，以及強大的工具來記錄、追蹤和規劃您的訓練。 無論您是健身新手還是專業健美人士，無論是在家中還是在健身房鍛鍊，JEFIT 都是幫助您達成健身目標的完美應用。 用戶評價 「最好的健美和鍛鍊教練！無法相信這個工具是免費的！」 「JEFIT 是最棒的健身和鍛鍊記錄器！可下載每日鍛鍊計畫並線上追蹤進度，真的很棒！物超所值！」 「JEFIT 是市場上最好的健身和鍛鍊規劃工具，去健身房不可或缺的工具。」 專家好評： • 《Men’s Fitness》和《Sports Illustrated》將 JEFIT 評為 2022 年最佳健身應用之一。 加入 JEFIT 社區： • 超過 2M+ 用戶信任 JEFIT 來追蹤他們的鍛鍊並改變身體。 主要功能一覽： • 擁有超過 1400 種力量訓練動作的龐大練習資料庫。 • 觀看高清演示視頻，確保鍛鍊姿勢正確。 • 無縫整合智能手錶，高效鍛鍊。 • 探索由社區創建的每日訓練和健身計畫資料庫。 • 通過追蹤健身進度和改善情況保持動力。 • 創建完全個性化的每日鍛鍊計畫，並可自訂練習內容。 • 將您的鍛鍊數據同步至健康應用，監測體重、身高和鍛鍊時間。 輕鬆規劃您的鍛鍊： • 設計專屬於您的健身計畫，達成具體目標，提升力量。 • 下載社區創建的鍛鍊計畫，或根據增肌、減脂或保持體型的目標進行客製化。 龐大的練習資料庫： • 查找力量訓練和增肌練習，制定您的每日健身計畫。 • 提供 1400 多個練習，包括槓鈴、啞鈴、壺鈴和有氧器材等。 • 詳細的練習說明和動畫確保正確的技術。 • 記錄有氧和力量訓練。 用戶友好的介面： • 快速輕鬆地記錄練習的重量、次數和組數。 • 保存每項練習的最佳記錄。 • 使用智能手錶伴侶應用提升您的鍛鍊體驗。 社區和社交互動： • 與朋友連結，分享記錄，一起保持動力。 • 與社區比較進度和統計數據。 • 在個人檔案上發布鍛鍊更新，並在社交媒體平台上分享成就。 • 探索社區分享的進展和鍛鍊技巧。 保持同步： • 在不同設備間同步您的鍛鍊數據，提供無縫體驗。 • 下載由社區創建的力量訓練和每日健身計畫。 升級到 JEFIT Elite: • 每年僅需 $69.99 解鎖高級功能，包括無限制的手錶應用鍛鍊、專業語音提示、進階健身分析和由專家打造的高端訓練計畫。 訂閱詳情： • JEFIT Elite 訂閱費用將通過 iTunes 帳戶扣費。 • 訂閱將在到期前至少 24 小時自動續訂，除非提前取消。 • 您可以在應用商店設置中管理和取消訂閱。 條款與隱私： 升級到 Elite 即表示您同意我們的服務條款（https://www.jefit.com/terms-of-use/）和隱私政策（https://www.jefit.com/privacy-policy/）

In-App Purchases MO pricing

(Legacy Pricing) Elite Subscription
Yearly—
Monthly—
JEFIT Elite Subscription
(Legacy Pricing) Elite · Yearly—
(Legacy Pricing) Elite · Monthly—

Capabilities

In-App Purchases

Accessibility

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Version history 25 versions

Build 887805748v17.0.132026-07-03 20:29:22
Adaptive Plans are now available to try free — free users can unlock a personalized training program built around your goals and available equipment with a 7-day trial. Load progressions also stay in sync if you adjust your set count mid-cycle. Swapping exercises during an active workout is smooth again, and you can now remove optional muscle groups from custom exercises.
Build 887661949v17.0.122026-07-02 23:17:26
Adaptive Plans are now available to try free — free users can unlock a personalized training program built around your goals and available equipment with a 7-day trial. Load progressions also stay in sync if you adjust your set count mid-cycle. Swapping exercises during an active workout is smooth again, and you can now remove optional muscle groups from custom exercises.
Build 887358914v17.0.112026-06-24 16:53:24
Creating and editing custom exercises just got a major upgrade! The redesigned flow guides you through building your own movements with smarter equipment selection — secondary options update dynamically based on your primary choice, keeping things clean and relevant. Your exercise guide also refreshes automatically when you save edits. Plus, the interval timer now holds its elapsed time when you tweak the duration mid-session.
Build 887110566v17.0.102026-06-23 17:06:46
The rest and interval timers got a major upgrade — toggle between stopwatch and countdown modes, apply rest time to every set at once, and keep the timer visible in your log button even when the keyboard pops up. Plus a handful of bug fixes.
Build 886700401v17.0.92026-06-09 16:50:22
Injury tracking is more detailed than ever — you can now rate each injury as mild or severe and get timely reminders to check in on your recovery before your next session. The exercise swap tool got a major upgrade with smarter recommendations, injury-aware substitutions, and clearer empty states. New tooltips, day-of-week calendar support, and a handful of bug fixes round out the release.
Build 886543767v17.0.82026-06-08 20:52:16
Handful of bug fixes and reliability improvements.
Build 885404285v17.0.72026-05-22 20:27:19
Interval timers are now built into your workout — set a target time per set, watch it count down, and see logged times alongside your weight and reps. Progressive Overload users get a new guided intro to kick things off. The Swap Exercise sheet now shows a drag handle and dismisses on a tap outside, dark mode got a polish pass, and a handful of bugs were squashed along the way.
Build 885294775v17.0.62026-05-07 18:05:18
Finishing a training phase just got a lot more satisfying — you'll now see a confetti animation, a session summary, and easy options to start your next phase, bridge week, or create a new plan. We've also added gym equipment weight increments, so you can set preferred weight steps for free weights and machines. Plus a handful of bug fixes.
Build 885170379v17.0.52026-05-04 16:33:36
Your routine list now sorts by most recently performed and highlights fresh programs with a recency badge, so your go-to workouts are always front and center. Mesocycle plans got a new All Plans button for faster navigation, and the app now remembers your last selected workout day between sessions. Strava syncing is also more reliable, plus a handful of bug fixes along the way.
Build 885095881v17.0.42026-04-30 23:38:59
Strava syncing has been improved so your workouts flow more smoothly between JEFIT and your fitness ecosystem. The app now remembers your last selected workout day, so you always pick up right where you left off. Mesocycle plans get a new All Plans button on the routine banner, and progression plans now automatically advance to the next day when you finish a workout. Plus a handful of bug fixes.
Build 884913901v17.0.32026-04-28 16:27:39
Bug fixes and performance improvements.
Build 884823532v17.0.22026-04-23 18:27:26
Bug fixes and performance improvements
Build 884777931v17.0.12026-04-22 18:40:29
Introducing Adaptive Plan: periodized training that adapts to you. Train smarter with a periodization plan tailored to your preferences, with built-in phases for building your foundation, breaking plateaus, and recovering. Every week opens with a preview, so you know what's coming. The plan adjusts in real time based on your performance and changing preferences.
Build 884255155v17.0.02026-04-09 16:27:14
Introducing Adaptive Plan: periodized training that adapts to you. Train smarter with a periodization plan tailored to your preferences, with built-in phases for building your foundation, breaking plateaus, and recovering. Every week opens with a preview, so you know what's coming. The plan adjusts in real time based on your performance and changing preferences.
Build 883360066v16.3.62026-03-14 15:39:08
Bug fix and performance improvements
Build 883238978v16.3.52026-03-13 19:58:30
Bug fix and performance improvements
Build 882999134v16.3.42026-03-05 11:18:25
Bug fix and performance improvements
Build 882614126v16.3.32026-02-21 10:43:55
Bug fix and performance improvements
Build 882517552v16.3.22026-02-19 01:35:44
Bug fix and performance improvements
Build 882455501v16.3.12026-02-15 02:32:48
BodyMap Exercise Breakdown: Now see which exercises target which muscles and how much each one contributes. - Tap any muscle on the BodyMap to reveal a full breakdown. - Tap sub-muscle to see exercise contributions ranked by percentage.Available on Day Detail, Workout Complete views. - Add or delete exercises directly from the breakdown.
Build 882320570v16.3.02026-02-11 19:50:54
Video uploads are now live! You can upload videos to your activities to track your form, celebrate a new personal best, or keep a better record of your training.
Build 881869758v16.2.22026-01-28 06:04:14
Bug fixes and performance improvements.
Build 881760544v16.2.12026-01-25 11:03:14
Bug fixes and performance improvements.
Build 881474160v16.2.02026-01-15 16:30:39
Bug fixes and performance improvements.
Build 881166909v16.1.22026-01-07 13:18:38
Bug fixes and performance improvements.
(Legacy Pricing) Elite

Price history by region

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Availability 173 of 175 storefronts

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Not available in: AF, MA

Change log 29 changes · MO

✎
releaseNotes updated
Adaptive Plans are now available to try free — free users can unlock a personalized training program built around your goals and available equipment with a 7-da
✎
description updated
Get Fit and Strong with JEFIT: Your Reliable Gym Planner and Workout Organizer JEFIT is a trusted workout tracker for iPhone, designed to help you achieve your
✎
subtitle updated
Training Log Fitness Planner
✎
name updated
JEFIT Workout Plan Gym Tracker
◆
Version 17.0.13 released
Adaptive Plans are now available to try free — free users can unlock a personalized training program built around your goals and available equipment with a 7-day trial. Load progressions also stay in sync if you adjust your set count mid-cy
◆
Version 17.0.12 released
Adaptive Plans are now available to try free — free users can unlock a personalized training program built around your goals and available equipment with a 7-day trial. Load progressions also stay in sync if you adjust your set count mid-cy
◆
Version 17.0.11 released
Creating and editing custom exercises just got a major upgrade! The redesigned flow guides you through building your own movements with smarter equipment selection — secondary options update dynamically based on your primary choice, keeping
◆
Version 17.0.10 released
The rest and interval timers got a major upgrade — toggle between stopwatch and countdown modes, apply rest time to every set at once, and keep the timer visible in your log button even when the keyboard pops up. Plus a handful of bug fixes
◆
Version 17.0.9 released
Injury tracking is more detailed than ever — you can now rate each injury as mild or severe and get timely reminders to check in on your recovery before your next session. The exercise swap tool got a major upgrade with smarter recommendati
◆
Version 17.0.8 released
Handful of bug fixes and reliability improvements.
◆
Version 17.0.7 released
Interval timers are now built into your workout — set a target time per set, watch it count down, and see logged times alongside your weight and reps. Progressive Overload users get a new guided intro to kick things off. The Swap Exercise s
◆
Version 17.0.6 released
Finishing a training phase just got a lot more satisfying — you'll now see a confetti animation, a session summary, and easy options to start your next phase, bridge week, or create a new plan. We've also added gym equipment weight incremen
◆
Version 17.0.5 released
Your routine list now sorts by most recently performed and highlights fresh programs with a recency badge, so your go-to workouts are always front and center. Mesocycle plans got a new All Plans button for faster navigation, and the app now
◆
Version 17.0.4 released
Strava syncing has been improved so your workouts flow more smoothly between JEFIT and your fitness ecosystem. The app now remembers your last selected workout day, so you always pick up right where you left off. Mesocycle plans get a new A
◆
Version 17.0.3 released
Bug fixes and performance improvements.
◆
Version 17.0.2 released
Bug fixes and performance improvements
◆
Version 17.0.1 released
Introducing Adaptive Plan: periodized training that adapts to you. Train smarter with a periodization plan tailored to your preferences, with built-in phases for building your foundation, breaking plateaus, and recovering. Every week opens
◆
Version 17.0.0 released
Introducing Adaptive Plan: periodized training that adapts to you. Train smarter with a periodization plan tailored to your preferences, with built-in phases for building your foundation, breaking plateaus, and recovering. Every week opens
◆
Version 16.3.6 released
Bug fix and performance improvements
◆
Version 16.3.5 released
Bug fix and performance improvements
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Version 16.3.4 released
Bug fix and performance improvements
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Version 16.3.3 released
Bug fix and performance improvements
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Version 16.3.2 released
Bug fix and performance improvements
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Version 16.3.1 released
BodyMap Exercise Breakdown: Now see which exercises target which muscles and how much each one contributes. - Tap any muscle on the BodyMap to reveal a full breakdown. - Tap sub-muscle to see exercise contributions ranked by percentage.A
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Version 16.3.0 released
Video uploads are now live! You can upload videos to your activities to track your form, celebrate a new personal best, or keep a better record of your training.
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Version 16.2.2 released
Bug fixes and performance improvements.
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Version 16.2.1 released
Bug fixes and performance improvements.
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Version 16.2.0 released
Bug fixes and performance improvements.
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Version 16.1.2 released
Bug fixes and performance improvements.
expanded screenshot