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JEFIT Programme Musculation icon

JEFIT Programme Musculation

Jefit Inc.
Programme Musculation Gym Log
Open in App Store ↗
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173 of 175 storefronts
Content in fr-FR
Age Rating
17+
Years
Developer
Jefit Inc.
Language
FR
+5 More
Size
287
MB

Information

Apple ID449810000
Bundle IDcom.Jefit.JEFIT
SellerSeller
Min iOS15.0
Min macOS12.0
Device familieswatch, iphone, ipod
Released2011-07-25
Copyright© 2023 Jefit, Inc.
WebsiteLink ↗
Privacy policyLink ↗

Preview 2 platforms

iPhone 8 images

iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot

Apple Watch 6 images

Apple Watch screenshot
Apple Watch screenshot
Apple Watch screenshot
Apple Watch screenshot
Apple Watch screenshot
Apple Watch screenshot

What’s New Version 17.0.13

Les Plans Adaptatifs sont désormais disponibles en essai gratuit — les utilisateurs gratuits peuvent débloquer un programme d'entraînement personnalisé en fonction de leurs objectifs et de l'équipement disponible, avec un essai de 7 jours. Les progressions de charge restent également synchronisées si vous ajustez votre nombre de séries en cours de cycle. Le changement d'exercice pendant une séance active est à nouveau fluide, et vous pouvez désormais supprimer les groupes musculaires facultatifs de vos exercices personnalisés.

Description

Devenez fort et en forme avec JEFIT : votre planificateur de gym et organisateur d'entraînements fiable JEFIT est un outil de suivi d'entraînements pour iPhone, conçu pour vous aider à atteindre vos objectifs de remise en forme avec précision. Que vous soyez débutant ou athlète confirmé, JEFIT est un plan de fitness pour la salle de sport ou les entraînements à domicile. Avec des programmes détaillés, des vidéos en HD et des outils de suivi, JEFIT vous permet de noter, planifier et optimiser votre parcours fitness. Pourquoi choisir JEFIT - Planificateur de gym & organisateur d'entraînements : créez des plans personnalisés adaptés à vos objectifs, que ce soit pour perdre du poids, prendre de la masse ou maintenir votre forme. - Suivi d'entraînements pour iPhone : notez facilement vos poids, répétitions et séries, et suivez vos progrès avec une interface conviviale. - Plan de fitness pour la salle de sport : accédez à plus de 1 400 exercices, incluant haltères, barres, kettlebells et machines cardio, avec des instructions détaillées. - Synchronisation avec Strava et Apple Health : intégrez vos données avec Strava et Apple Health pour suivre votre poids, taille et durée d'exercice. - Analyses d'entraînement en temps réel : obtenez des informations sur l'efficacité de vos entraînements quotidiens et hebdomadaires. Fonctionnalités clés - Base de données d'exercices : plus de 1 400 exercices de musculation avec des vidéos en HD pour une bonne exécution. - Entraînements communautaires : téléchargez des routines quotidiennes ou créez les vôtres. - Intégration avec les montres connectées : synchronisez votre montre pour des entraînements efficaces. - Suivi des progrès : surveillez vos performances et restez motivé grâce à des visuels de progression. - Engagement communautaire : connectez-vous avec des amis et comparez vos progrès avec la communauté JEFIT. Nouveautés - Synchronisation avec Strava et Apple Health : centralisez vos données fitness. - Analyses d'entraînement en temps réel : comprenez l'efficacité de vos entraînements. - Expérience améliorée : profitez d'un suivi plus fluide et d'une interface intuitive. Rejoignez la communauté JEFIT Avec plus de 10 millions d'utilisateurs, JEFIT est apprécié par les passionnés de fitness. Que vous cherchiez à développer votre masse musculaire, perdre du poids ou améliorer votre condition physique, JEFIT vous offre les outils pour réussir. Conditions et confidentialité : En utilisant JEFIT, vous acceptez nos (https://www.jefit.com/terms-of-use/) et notre(https://www.jefit.com/privacy-policy/). Téléchargez JEFIT dès aujourd'hui et prenez le contrôle de votre parcours fitness avec un planificateur de gym, organisateur d'entraînements et outil de suivi pour iPhone fiable. Transformez votre corps et atteignez vos objectifs avec JEFIT !

In-App Purchases CM pricing

(Legacy Pricing) Elite Subscription
Monthly6,99 $US
Yearly39,99 $US
JEFIT Elite Subscription
(Legacy Pricing) Elite · Monthly6,99 $US
Elite Yearly Subscription · Yearly35,99 $US
(Legacy Pricing) Elite · Yearly39,99 $US
Elite Yearly (intro offer) · Yearly 1-year free trial79,99 $US
Elite Yearly Subscription · Yearly82,99 $US
Elite Monthly Subscription · Monthly15,49 $US

Capabilities

In-App Purchases

Accessibility

ipadiphonemacrealityDevicetvoswatch

Version history 25 versions

Build 887805748v17.0.132026-07-03 20:29:22
Adaptive Plans are now available to try free — free users can unlock a personalized training program built around your goals and available equipment with a 7-day trial. Load progressions also stay in sync if you adjust your set count mid-cycle. Swapping exercises during an active workout is smooth again, and you can now remove optional muscle groups from custom exercises.
Build 887661949v17.0.122026-07-02 23:17:26
Adaptive Plans are now available to try free — free users can unlock a personalized training program built around your goals and available equipment with a 7-day trial. Load progressions also stay in sync if you adjust your set count mid-cycle. Swapping exercises during an active workout is smooth again, and you can now remove optional muscle groups from custom exercises.
Build 887358914v17.0.112026-06-24 16:53:24
Creating and editing custom exercises just got a major upgrade! The redesigned flow guides you through building your own movements with smarter equipment selection — secondary options update dynamically based on your primary choice, keeping things clean and relevant. Your exercise guide also refreshes automatically when you save edits. Plus, the interval timer now holds its elapsed time when you tweak the duration mid-session.
Build 887110566v17.0.102026-06-23 17:06:46
The rest and interval timers got a major upgrade — toggle between stopwatch and countdown modes, apply rest time to every set at once, and keep the timer visible in your log button even when the keyboard pops up. Plus a handful of bug fixes.
Build 886700401v17.0.92026-06-09 16:50:22
Injury tracking is more detailed than ever — you can now rate each injury as mild or severe and get timely reminders to check in on your recovery before your next session. The exercise swap tool got a major upgrade with smarter recommendations, injury-aware substitutions, and clearer empty states. New tooltips, day-of-week calendar support, and a handful of bug fixes round out the release.
Build 886543767v17.0.82026-06-08 20:52:16
Handful of bug fixes and reliability improvements.
Build 885404285v17.0.72026-05-22 20:27:19
Interval timers are now built into your workout — set a target time per set, watch it count down, and see logged times alongside your weight and reps. Progressive Overload users get a new guided intro to kick things off. The Swap Exercise sheet now shows a drag handle and dismisses on a tap outside, dark mode got a polish pass, and a handful of bugs were squashed along the way.
Build 885294775v17.0.62026-05-07 18:05:18
Finishing a training phase just got a lot more satisfying — you'll now see a confetti animation, a session summary, and easy options to start your next phase, bridge week, or create a new plan. We've also added gym equipment weight increments, so you can set preferred weight steps for free weights and machines. Plus a handful of bug fixes.
Build 885170379v17.0.52026-05-04 16:33:36
Your routine list now sorts by most recently performed and highlights fresh programs with a recency badge, so your go-to workouts are always front and center. Mesocycle plans got a new All Plans button for faster navigation, and the app now remembers your last selected workout day between sessions. Strava syncing is also more reliable, plus a handful of bug fixes along the way.
Build 885095881v17.0.42026-04-30 23:38:59
Strava syncing has been improved so your workouts flow more smoothly between JEFIT and your fitness ecosystem. The app now remembers your last selected workout day, so you always pick up right where you left off. Mesocycle plans get a new All Plans button on the routine banner, and progression plans now automatically advance to the next day when you finish a workout. Plus a handful of bug fixes.
Build 884913901v17.0.32026-04-28 16:27:39
Bug fixes and performance improvements.
Build 884823532v17.0.22026-04-23 18:27:26
Bug fixes and performance improvements
Build 884777931v17.0.12026-04-22 18:40:29
Introducing Adaptive Plan: periodized training that adapts to you. Train smarter with a periodization plan tailored to your preferences, with built-in phases for building your foundation, breaking plateaus, and recovering. Every week opens with a preview, so you know what's coming. The plan adjusts in real time based on your performance and changing preferences.
Build 884255155v17.0.02026-04-09 16:27:14
Introducing Adaptive Plan: periodized training that adapts to you. Train smarter with a periodization plan tailored to your preferences, with built-in phases for building your foundation, breaking plateaus, and recovering. Every week opens with a preview, so you know what's coming. The plan adjusts in real time based on your performance and changing preferences.
Build 883360066v16.3.62026-03-14 15:39:08
Bug fix and performance improvements
Build 883238978v16.3.52026-03-13 19:58:30
Bug fix and performance improvements
Build 882999134v16.3.42026-03-05 11:18:25
Bug fix and performance improvements
Build 882614126v16.3.32026-02-21 10:43:55
Bug fix and performance improvements
Build 882517552v16.3.22026-02-19 01:35:44
Bug fix and performance improvements
Build 882455501v16.3.12026-02-15 02:32:48
BodyMap Exercise Breakdown: Now see which exercises target which muscles and how much each one contributes. - Tap any muscle on the BodyMap to reveal a full breakdown. - Tap sub-muscle to see exercise contributions ranked by percentage.Available on Day Detail, Workout Complete views. - Add or delete exercises directly from the breakdown.
Build 882320570v16.3.02026-02-11 19:50:54
Video uploads are now live! You can upload videos to your activities to track your form, celebrate a new personal best, or keep a better record of your training.
Build 881869758v16.2.22026-01-28 06:04:14
Bug fixes and performance improvements.
Build 881760544v16.2.12026-01-25 11:03:14
Bug fixes and performance improvements.
Build 881474160v16.2.02026-01-15 16:30:39
Bug fixes and performance improvements.
Build 881166909v16.1.22026-01-07 13:18:38
Bug fixes and performance improvements.
(Legacy Pricing) Elite

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Availability 173 of 175 storefronts

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Not available in: AF, MA

Change log 29 changes · CM

✎
releaseNotes updated
Adaptive Plans are now available to try free — free users can unlock a personalized training program built around your goals and available equipment with a 7-da
✎
description updated
Get Fit and Strong with JEFIT: Your Reliable Gym Planner and Workout Organizer JEFIT is a trusted workout tracker for iPhone, designed to help you achieve your
✎
subtitle updated
Training Log Fitness Planner
✎
name updated
JEFIT Workout Plan Gym Tracker
◆
Version 17.0.13 released
Adaptive Plans are now available to try free — free users can unlock a personalized training program built around your goals and available equipment with a 7-day trial. Load progressions also stay in sync if you adjust your set count mid-cy
◆
Version 17.0.12 released
Adaptive Plans are now available to try free — free users can unlock a personalized training program built around your goals and available equipment with a 7-day trial. Load progressions also stay in sync if you adjust your set count mid-cy
◆
Version 17.0.11 released
Creating and editing custom exercises just got a major upgrade! The redesigned flow guides you through building your own movements with smarter equipment selection — secondary options update dynamically based on your primary choice, keeping
◆
Version 17.0.10 released
The rest and interval timers got a major upgrade — toggle between stopwatch and countdown modes, apply rest time to every set at once, and keep the timer visible in your log button even when the keyboard pops up. Plus a handful of bug fixes
◆
Version 17.0.9 released
Injury tracking is more detailed than ever — you can now rate each injury as mild or severe and get timely reminders to check in on your recovery before your next session. The exercise swap tool got a major upgrade with smarter recommendati
◆
Version 17.0.8 released
Handful of bug fixes and reliability improvements.
◆
Version 17.0.7 released
Interval timers are now built into your workout — set a target time per set, watch it count down, and see logged times alongside your weight and reps. Progressive Overload users get a new guided intro to kick things off. The Swap Exercise s
◆
Version 17.0.6 released
Finishing a training phase just got a lot more satisfying — you'll now see a confetti animation, a session summary, and easy options to start your next phase, bridge week, or create a new plan. We've also added gym equipment weight incremen
◆
Version 17.0.5 released
Your routine list now sorts by most recently performed and highlights fresh programs with a recency badge, so your go-to workouts are always front and center. Mesocycle plans got a new All Plans button for faster navigation, and the app now
◆
Version 17.0.4 released
Strava syncing has been improved so your workouts flow more smoothly between JEFIT and your fitness ecosystem. The app now remembers your last selected workout day, so you always pick up right where you left off. Mesocycle plans get a new A
◆
Version 17.0.3 released
Bug fixes and performance improvements.
◆
Version 17.0.2 released
Bug fixes and performance improvements
◆
Version 17.0.1 released
Introducing Adaptive Plan: periodized training that adapts to you. Train smarter with a periodization plan tailored to your preferences, with built-in phases for building your foundation, breaking plateaus, and recovering. Every week opens
◆
Version 17.0.0 released
Introducing Adaptive Plan: periodized training that adapts to you. Train smarter with a periodization plan tailored to your preferences, with built-in phases for building your foundation, breaking plateaus, and recovering. Every week opens
◆
Version 16.3.6 released
Bug fix and performance improvements
◆
Version 16.3.5 released
Bug fix and performance improvements
◆
Version 16.3.4 released
Bug fix and performance improvements
◆
Version 16.3.3 released
Bug fix and performance improvements
◆
Version 16.3.2 released
Bug fix and performance improvements
◆
Version 16.3.1 released
BodyMap Exercise Breakdown: Now see which exercises target which muscles and how much each one contributes. - Tap any muscle on the BodyMap to reveal a full breakdown. - Tap sub-muscle to see exercise contributions ranked by percentage.A
◆
Version 16.3.0 released
Video uploads are now live! You can upload videos to your activities to track your form, celebrate a new personal best, or keep a better record of your training.
◆
Version 16.2.2 released
Bug fixes and performance improvements.
◆
Version 16.2.1 released
Bug fixes and performance improvements.
◆
Version 16.2.0 released
Bug fixes and performance improvements.
◆
Version 16.1.2 released
Bug fixes and performance improvements.
expanded screenshot