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Smolov Squat Calculator icon

Smolov Squat Calculator

Wide Swath Research, LLC
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175 of 175 storefronts
Content in en-US
26 Ratings
3.6
★★★★★
Age Rating
4+
Years
Developer
Wide Swath Research, LLC
Language
EN
Size
32.3
MB

Information

Apple ID874789500
Bundle IDcom.pairroxz.smolovcalcapp
SellerSeller
Min iOS10.0
Min macOS11.0
Device familiesiphone, ipad, ipod
Released2014-05-07
Copyright© Copyright 2016 Wide Swath Research, LLC
WebsiteLink ↗
Privacy policyLink ↗

Preview 2 platforms

iPhone 5 images

iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot

iPad 4 images

iPad screenshot
iPad screenshot
iPad screenshot
iPad screenshot

What’s New Version 2.0.2

- Crash fix - UI improvements

Description

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle. This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

Accessibility

ipadiphonemacrealityDevicetvoswatch

Version history 11 versions

Build 838562035v2.0.22020-11-13 11:16:48
- Crash fix - UI improvements
Build 824374740v2.0.12017-11-13 01:27:48
Bug fixes and crashes fixed.
Build 824108043v1.1.62017-10-22 20:30:49
*Many bug fixes *An option to change the "generic" Day 1, Day 2, etc. to specific days of the week like Monday, Wednesday... *Lifting days changed from just listing sets x reps to a separate line for each set so that these can be checked off individually as you complete the set for easier tracking during lifting sessions
Build 817280783v1.1.52016-06-15 22:12:15
- Enhanced "New Rep Max" feature - Fixed minor bugs
Build 817039381v1.1.32016-04-14 15:03:08
Minor bug fixes.
Build 816998047v1.1.22016-04-09 14:42:47
Minor Designing Changes
Build 811464086v1.1.12015-01-10 21:03:24
-Minor Bug Fixes
Build 721204111v1.12014-10-08 05:25:34
You asked for it and we listened! New user requested features include: - Ability to save sessions to refer back to later - Ability to have multiple sessions going at once (if you want to do smolov jr for bench and back squat for example) - Ability to change the rounding factor used depending on the change plates you have available - A notes section for each lifting day - Option to modify the recommended weight and save that value
Build 605962647v1.0.22014-06-26 02:10:09
Performance enhancement.
Build 592622869v1.0.12014-06-03 13:43:18
Now compatible for iOS 6
Build 580922682v1.02014-05-07 00:11:55
App price

Price history by region

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Availability 175 of 175 storefronts

RegionLanguagePriceRatingsAvgVersion
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Reviews 30 reviews · US

★★★★★
Wrong Calculations
The app does a good job calculating based off percentages of your inputted 1RM. However, it does not add the 20 and 30 pound increases during the intermediate phase of the program (weeks 4 and 5). It only goes up by the increment you set app (5-10lbs).
Karst Kelb2021-12-16
★★★★★
Handy
Great overall, but all the resources I viewed mentioned a 20 pound and then 30 pound increase during the base cycle, but the app only calculates a 5 pound incremental increase.
Djxiwnisoslnd2021-03-01
★★★★★
Great app for strength building
I have used this program for the last 2-3 years and it has been the simplest and most personalized program I’ve been on. (That’s free) My one thing I’d like to see is for it to be broken down into body parts. i.e. arms, legs, etc. it gets a little lengthy for me and the organization it currently has gets a little rough. Thank you again for a great program! I tell everyone I work with and see in the gym about it!
PoPo842019-08-07
★★★★★
Awesome app
Totally worth
SantiagoLhahahshd2019-05-23
★★★★★
Needs Improvement
Apps ok. Could use more organization though and progress checks.
ryantyler18122019-03-03
★★★★★
Won’t show sets
I just got a new phone but the amount of sets i need to do each day won’t even appear
Meeee6958552017-12-13
★★★★★
If you work it, It works!
This app got me up to 285 lbs. bench by simply following what it recommended I workout with based solely from my max. I'm 50, & this crazy app got me up to a one rep max of 285 lbs. I would be at 315 by now had I not quit. This app works great but you have to be patient & let your muscles recover!
Jake Gillam2017-11-29
★★★★★
It was Great. What happened??
App was great. It got my 1 rep max up by 70 Lbs in a month. But then it got “updated” and now the calculations are off and it leaves all the sets i have to do at the same weight! Really frustrating. Other friends with this app had the same issue
DjDannyXL2017-11-21
★★★★★
It’s okay
App is great. One thing I hate is that when I try to complete my workout it would completely shut off and it won’t keep the check mark by my complete set it will reset everything
Simoney072017-11-04
★★★★★
Update messed it up
Was a good app until this last update when they separated everything into the actual sets instead of sessions. Now I have to mark off a ton of boxes and also the app won't save any of the boxes I've checked off. Was better before the update.
Sandru3232322017-10-26
★★★★★
Solid simple app, 50# gain in one cycle
I have been using the app for Smolov Sr, after the retest week when checking the box for completing a lift if the app is closed and reopened the weights change. If the box is subsequently unchecked, app closed and reopened the weights revert back to original. Have sent an email into support not sure if this is a known issue.
BESE(L)2017-09-16
★★★★★
Smolov
Just got the app but it seems pretty awesome gunna make keepin track of squat days and how much a breeze
Djgragg282016-12-10
★★★★★
Bug exterminated
I'll give them credit. They fixed the bug and I got my program back from memory. Still hesitant to rely on this app, but I like it. I'll keep paper copies of my program handy just in case.
Domestic Tourist2016-04-15
★★★★★
Update deleted all cycles
All completed and current cycles have been deleted after update! Also,The app will no longer allow you to check off completed workouts.
Cryshazel2016-04-13
★★★★★
All cycles gone
Every cycle I had created is gone, one of which I was halfway through. I created new ones to replace them because I remembered where I left off, but it won't let me check off any days as completed. What happened QA?
CaptainKetchup82016-04-12
★★★★★
Update erased my file
Latest update erased all my saved files.
macpoloman2016-04-11
★★★★★
Welp....
So the update not only deleted all my cycles I was working on and had done but it won't let me click what I've finished and save it... Basically the app went from working just fine to not at all.
Soccergk19872016-04-11
★★★★★
Loved the app until the update
Lost all my data and now I'm having trouble getting it to let me save what I did today. Go back to old faithful
Dkeegan172016-04-10
★★★★★
Well..
I like the app. But I don't like an update that deleted the 6 cycles that I have completed and the 13 week cycle that I was 1/2 way trough.. Geez guys!
SSplendor2016-04-10
★★★★★
Update erased my completed and current cycles
I had one completed cycles and two current cycles. After the update, they're all gone. Additionally, I made a new cycle and checked off the days I completed already, clicked done and it's showing under "completed" instead of current even though I only checked off the days on week 1.
Spankaveli2016-04-10
★★★★★
I apologize!
I left a review that this app charged me $6 instead of .99. It was an Apple iTunes error not the app it's self!
Trigg452016-01-06
★★★★★
One trick pony
I wish it had boxes to check after each set like the StongLifts app.
Niq Name2015-03-18
★★★★★
Could use improvement
I like how it calculates the weight for you. Takes the time of me figuring it out myself. However, there are some issues with it. After week 3 of the base cycle it suggests to add and additional 20 lbs from week 3 and +30 for the following week. It does not calculate that for you in the app. Also, whenever you put your new max in after the mid cycle test day it changes all the previous numbers. There should be another section to put your new max in for the intense cycle so it doesn't change your base and intro numbers. It would be nice to edit the weight to put the extra +20/30 lbs after week
MissingSocks2015-02-16
★★★★★
Smolov
App does not have the same percentage as the spredsheet, also week 2 is way different than original smolov progrAm, app is useless
Jdiaz1212014-12-14
★★★★★
Old session gone.
Love the app but just letting you know the update wiped out my current session. Fail.
bellfast2014-10-09
★★★★★
Mehh
The app looks good, but that's about it. A generic app for Smolov does a better job than this one, and it isn't even that spectacular. Weeks 2 and 3 don't even list, nor take into account the additional weight to be added to each days % amount. Fix it. Overall, a pretty week attempt.
83-cards2014-08-17
★★★★★
Worse than the mobile website
At least include all of the features from the mobile site in the app. No schedule other than day 1, day 2, etc. No percentage breakdown. For more information, the app tells you to go to the website. There is no reason to download this app.
coffer2014-07-31
★★★★★
Increment feature doesn't work
Got this app to help with Smolov and wanted to round my weights to the nearest 5 lb increment, but it doesn't work. Also wish there was more functionality with each lift/set (like a place to take notes and the ability to change the weight if I have to modify). The only thing you can do is check off the set, saying that you did it. It would also be nice to know what the percentages are supposed to be and not just the weight based on your 1 rep max. Overall disappointed with this app. I didn't end up using it.
EMac1112014-07-16
★★★★★
Works perfect
This app takes the guesswork it of running the full Smolov or Smolov Jr. cycles. You just plug in your max, and the increment you want to increase by on the second week, and it calculates the weights for the entire program. Simple to use and understand. And you can check the box marked 'Done' after you finish the day. Honestly, anything that makes Smolov a little easier is a good thing...Trust Me!
Cooper141142014-06-03
★★★★★
Crashes
Crashes before loading
Madmanman99112014-05-28

Change log 14 changes · US

✎
releaseNotes updated
- Crash fix - UI improvements
✎
description updated
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov J
✎
name updated
Smolov Squat Calculator
◆
Version 2.0.2 released
- Crash fix - UI improvements
◆
Version 2.0.1 released
Bug fixes and crashes fixed.
◆
Version 1.1.6 released
*Many bug fixes *An option to change the "generic" Day 1, Day 2, etc. to specific days of the week like Monday, Wednesday... *Lifting days changed from just listing sets x reps to a separate line for each set so that these can be checked of
◆
Version 1.1.5 released
- Enhanced "New Rep Max" feature - Fixed minor bugs
◆
Version 1.1.3 released
Minor bug fixes.
◆
Version 1.1.2 released
Minor Designing Changes
◆
Version 1.1.1 released
-Minor Bug Fixes
◆
Version 1.1 released
You asked for it and we listened! New user requested features include: - Ability to save sessions to refer back to later - Ability to have multiple sessions going at once (if you want to do smolov jr for bench and back squat for example) -
◆
Version 1.0.2 released
Performance enhancement.
◆
Version 1.0.1 released
Now compatible for iOS 6
◆
Version 1.0 released
expanded screenshot