PoPo84

I have used this program for the last 2-3 years and it has been the simplest and most personalized program I’ve been on. (That’s free) My one thing I’d like to see is for it to be broken down into body parts. i.e. arms, legs, etc. it gets a little lengthy for me and the organization it currently has gets a little rough. Thank you again for a great program! I tell everyone I work with and see in the gym about it!