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Smolov Squat Calculator icon

Smolov Squat Calculator

Wide Swath Research, LLC
Open in App Store ↗
US flag US
USen-USBRpt-BRCLes-MXAGen-GBAIen-GBAOen-GBARes-MXBBen-GBBFen-GBBJen-GBBOes-MXBSen-GBBWen-GBBZen-GBCDen-GBCGen-GBCIfr-FRCMfr-FRCOes-MXCRes-MXCVen-GBDMen-GBDOes-MXDZen-GBECes-MXGAfr-FRGDen-GBGHen-GBGMen-GBGTes-MXGWen-GBGYen-GBHNes-MXJMen-GBKEen-GBKNen-GBKYen-GBLCen-GBLRen-GBLUen-GBLYen-GBMAen-GBMGen-GBMLen-GBMSen-GBMUen-GBMWen-GBMXes-MXMZen-GBNAen-GBNEen-GBNGen-GBNIes-MXPAes-MXPEes-MXPYes-MXRWen-GBSCen-GBSLen-GBSNen-GBSRen-GBSTen-GBSVes-MXSZen-GBTCen-GBTDen-GBTNen-GBTTen-GBTZen-GBUGen-GBUYen-GBVCen-GBVEes-MXVGen-GBZMen-GBZWen-GB
76 of 76 storefronts
Content in en-US
26 Ratings
3.6
★★★★★
Age Rating
4+
Years
Developer
Wide Swath Research, LLC
Language
EN
Size
32.3
MB

Information

Apple ID874789500
Bundle IDcom.pairroxz.smolovcalcapp
SellerSeller
Min iOS10.0
Min macOS11.0
Device familiesiphone, ipad, ipod
Released2014-05-07
Copyright© Copyright 2016 Wide Swath Research, LLC
WebsiteLink ↗
Privacy policyLink ↗

Preview 2 platforms

iPhone 5 images

iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot

iPad 4 images

iPad screenshot
iPad screenshot
iPad screenshot
iPad screenshot

What’s New Version 2.0.2

- Crash fix - UI improvements

Description

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle. This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.

Accessibility

ipadiphonemacrealityDevicetvoswatch

Version history 11 versions

Build 838562035v2.0.22020-11-13 11:16:48
- Crash fix - UI improvements
Build 824374740v2.0.12017-11-13 01:27:48
Bug fixes and crashes fixed.
Build 824108043v1.1.62017-10-22 20:30:49
*Many bug fixes *An option to change the "generic" Day 1, Day 2, etc. to specific days of the week like Monday, Wednesday... *Lifting days changed from just listing sets x reps to a separate line for each set so that these can be checked off individually as you complete the set for easier tracking during lifting sessions
Build 817280783v1.1.52016-06-15 22:12:15
- Enhanced "New Rep Max" feature - Fixed minor bugs
Build 817039381v1.1.32016-04-14 15:03:08
Minor bug fixes.
Build 816998047v1.1.22016-04-09 14:42:47
Minor Designing Changes
Build 811464086v1.1.12015-01-10 21:03:24
-Minor Bug Fixes
Build 721204111v1.12014-10-08 05:25:34
You asked for it and we listened! New user requested features include: - Ability to save sessions to refer back to later - Ability to have multiple sessions going at once (if you want to do smolov jr for bench and back squat for example) - Ability to change the rounding factor used depending on the change plates you have available - A notes section for each lifting day - Option to modify the recommended weight and save that value
Build 605962647v1.0.22014-06-26 02:10:09
Performance enhancement.
Build 592622869v1.0.12014-06-03 13:43:18
Now compatible for iOS 6
Build 580922682v1.02014-05-07 00:11:55
App price

Price history by region

Currency
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Availability 76 of 76 storefronts

RegionLanguagePriceRatingsAvgVersion
US en-USUSD 0.99263.62.0.2
BR pt-BRBRL 6.911.02.0.2
CL es-MXCLP 99011.02.0.2
AG en-GBUSD 0.990—2.0.2
AI en-GBUSD 0.990—2.0.2
AO en-GBUSD 0.990—2.0.2
AR es-MXUSD 0.990—2.0.2
BB en-GBUSD 0.990—2.0.2
BF en-GBUSD 0.990—2.0.2
BJ en-GBUSD 0.990—2.0.2
BO es-MXUSD 0.990—2.0.2
BS en-GBUSD 0.990—2.0.2
BW en-GBUSD 0.990—2.0.2
BZ en-GBUSD 0.990—2.0.2
CD en-GBUSD 0.990—2.0.2
CG en-GBUSD 0.990—2.0.2
CI fr-FRUSD 0.990—2.0.2
CM fr-FRUSD 0.990—2.0.2
CO es-MXCOP 49000—2.0.2
CR es-MXUSD 0.990—2.0.2
CV en-GBUSD 0.990—2.0.2
DM en-GBUSD 0.990—2.0.2
DO es-MXUSD 0.990—2.0.2
DZ en-GBUSD 0.990—2.0.2
EC es-MXUSD 0.990—2.0.2
GA fr-FRUSD 0.990—2.0.2
GD en-GBUSD 0.990—2.0.2
GH en-GBUSD 0.990—2.0.2
GM en-GBUSD 0.990—2.0.2
GT es-MXUSD 0.990—2.0.2
GW en-GBUSD 0.990—2.0.2
GY en-GBUSD 0.990—2.0.2
HN es-MXUSD 0.990—2.0.2
JM en-GBUSD 0.990—2.0.2
KE en-GBUSD 0.990—2.0.2
KN en-GBUSD 0.990—2.0.2
KY en-GBUSD 0.990—2.0.2
LC en-GBUSD 0.990—2.0.2
LR en-GBUSD 0.990—2.0.2
LU en-GBEUR 0.990—2.0.2
LY en-GBUSD 0.990—2.0.2
MA en-GBUSD 0.990—2.0.2
MG en-GBUSD 0.990—2.0.2
ML en-GBUSD 0.990—2.0.2
MS en-GBUSD 0.990—2.0.2
MU en-GBUSD 0.990—2.0.2
MW en-GBUSD 0.990—2.0.2
MX es-MXMXN 190—2.0.2
MZ en-GBUSD 0.990—2.0.2
NA en-GBUSD 0.990—2.0.2
NE en-GBUSD 0.990—2.0.2
NG en-GBNGN 15000—2.0.2
NI es-MXUSD 0.990—2.0.2
PA es-MXUSD 0.990—2.0.2
PE es-MXPEN 4.90—2.0.2
PY es-MXUSD 0.990—2.0.2
RW en-GBUSD 0.990—2.0.2
SC en-GBUSD 0.990—2.0.2
SL en-GBUSD 0.990—2.0.2
SN en-GBUSD 0.990—2.0.2
SR en-GBUSD 0.990—2.0.2
ST en-GBUSD 0.990—2.0.2
SV es-MXUSD 0.990—2.0.2
SZ en-GBUSD 0.990—2.0.2
TC en-GBUSD 0.990—2.0.2
TD en-GBUSD 0.990—2.0.2
TN en-GBUSD 0.990—2.0.2
TT en-GBUSD 0.990—2.0.2
TZ en-GBTZS 29000—2.0.2
UG en-GBUSD 0.990—2.0.2
UY en-GBUSD 0.990—2.0.2
VC en-GBUSD 0.990—2.0.2
VE es-MXUSD 0.990—2.0.2
VG en-GBUSD 0.990—2.0.2
ZM en-GBUSD 0.990—2.0.2
ZW en-GBUSD 0.990—2.0.2

Change log 14 changes · US

✎
releaseNotes updated
- Crash fix - UI improvements
✎
description updated
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov J
✎
name updated
Smolov Squat Calculator
◆
Version 2.0.2 released
- Crash fix - UI improvements
◆
Version 2.0.1 released
Bug fixes and crashes fixed.
◆
Version 1.1.6 released
*Many bug fixes *An option to change the "generic" Day 1, Day 2, etc. to specific days of the week like Monday, Wednesday... *Lifting days changed from just listing sets x reps to a separate line for each set so that these can be checked of
◆
Version 1.1.5 released
- Enhanced "New Rep Max" feature - Fixed minor bugs
◆
Version 1.1.3 released
Minor bug fixes.
◆
Version 1.1.2 released
Minor Designing Changes
◆
Version 1.1.1 released
-Minor Bug Fixes
◆
Version 1.1 released
You asked for it and we listened! New user requested features include: - Ability to save sessions to refer back to later - Ability to have multiple sessions going at once (if you want to do smolov jr for bench and back squat for example) -
◆
Version 1.0.2 released
Performance enhancement.
◆
Version 1.0.1 released
Now compatible for iOS 6
◆
Version 1.0 released
expanded screenshot