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Seconds Pro Interval Timer icon

Seconds Pro Interval Timer

Runloop Ltd
Tabata, HIIT, Circuit Training
Open in App Store ↗
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175 of 175 storefronts
Content in en-CA
1.1k Ratings
4.8
★★★★★
Age Rating
4+
Years
Developer
Runloop Ltd
Language
EN
+9 More
Size
112
MB

Information

Apple ID363978811
Bundle IDcom.runloop.seconds
SellerSeller
Min iOS17
Min macOS14.0
Device familieswatch, iphone, ipad
Released2010-07-13
Copyright© 2010-2025 Runloop Ltd
WebsiteLink ↗
Privacy policyLink ↗

Preview 3 platforms

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iPhone 6 images

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iPad 5 images

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Apple Watch 6 images

Apple Watch screenshot
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Apple Watch screenshot

What’s New Version 3.24.2

Seconds for Apple Watch - Added new compact interval template - Added new setting for intervals template - Added option to remove the info bar during workouts - Added link to Settings from timer controls - Added option to exit to the home screen - Restored haptic feedback only alerts - Restored haptic feedback to all alerts - Fixed volume control from settings - Fixed alert enabling from settings - Fixed watch countdown timer not using user defined times - Fixed delay of alerts and haptic feedback - Fixed indefinite intervals - Updated minimum supported watchOS to version 26 watchOS 26 introduced changes that made the previous version of Seconds for Apple Watch stop working. Unfortunately, there was no way to fix it—I had to rebuild the watch app from scratch. In order to function as expected, the app now requires watchOS 26. This means Apple Watches older than Series 6 are no longer supported—I'm sorry if this affects you. All Series 6 and newer watches can update to watchOS 26 (you may also need iOS 18 on your iPhone). If these improvements have resolved any issues you had, an updated review would mean a lot.

Description

Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe. INTERVAL TIMER: - Full screen, colored display. Easy to read from a distance. Landscape or portrait. - Templates for HIIT, Tabata & Circuit Training. Combine timers for ultimate control. - Speaks your interval names & can provide warning for upcoming intervals. - Other alerts including beeps and bells are available. - Assign music per interval or per interval timer. - Match the intensity of your music to the intensity of your HIIT workoutk. - Interval timer runs in the background while you use other apps. - Share your interval timer with a friend. ADDITIONAL TIMERS: - Stopwatch highlights best and worst lap times. - Countdown Timer with 5 preset durations (only first 3 on Apple Watch). APPLE HEALTH: - Seconds Pro Interval Timer can use Apple Health to save workouts or mindful sessions, read body measurements and year of birth to calculate calorie expenditure in conjunction with a heart rate monitor. VARIANTS: - Please note, Seconds Interval Timer and Seconds Pro Interval Timer are separate products. Once paid for they each contain identical features. However, they are not interchangeable. If you have purchased one you should always download that version and in the case of Seconds Interval Timer, restore the in-app purchase within it gain access to the upgraded features.

Accessibility

ipadiphonemacrealityDevicetvoswatch

Version history 25 versions

Build 880175646v3.24.22025-11-30 10:30:56
Seconds for Apple Watch • Added new compact interval template • Added new setting for intervals template • Added option to remove the info bar during workouts • Added link to Settings from timer controls • Added option to exit to the home screen • Restored haptic feedback only alerts • Restored haptic feedback to all alerts • Fixed volume control from settings • Fixed alert enabling from settings • Fixed watch count down timer not using user defined times • Fixed delay of alerts and haptic feedback • Fixed indefinite intervals • Updated minimum supported watchOS to version 26. watchOS 26 introduced changes that made the previous version of Seconds for Apple Watch stop working. Unfortunately, there was no way to fix it—I had to rebuild the watch app from scratch. In order to function as expected, the app now requires watchOS 26. This means Apple Watches older than Series 6 are no longer supported—I'm sorry if this affects you. All Series 6 and newer watches can update to watchOS 26 (you may also need iOS 18 on your iPhone). If these improvements have resolved any issues you had, an updated review would mean a lot.
Build 879768949v3.24.12025-11-15 09:36:28
Thank you for your feedback on the previous version. This update resolves: - Apple Watch navigation issue - Cut & Paste toolbar hidden - Apple Watch timer sort order If these improvements have addressed your concerns, we would greatly appreciate an updated rating.
Build 879260142v3.242025-11-03 14:42:43
New Apple Watch app! As has been pointed out, the latest update to watchOS 26 broke the existing Apple Watch app. The previous version was developed when Apple Watch was first introduced and many workarounds were required to get something that behaved as I wanted. Apple changed how they wanted developers to build apps several years ago and the old version of the watch app and this approach were incompatible, but the new approach was also a step back in many ways and some features were not possible. This led to difficulties updating the app. The issues relating to watchOS 26 and the previous version of the app have meant that I have had to redevelop the app from the ground up. This means that finally some features that people have been requesting are now included in the app where they were not possible before. But it also means that, in the short term, there may some missing features and inconveniences. These will be ironed out over time. My priority has been to get a working version of the Apple Watch app ready as quickly as possible so that users are still able to use it for their training.
Build 858229128v3.232025-08-22 11:40:05
SDK Updates
Build 855080211v3.22.32023-03-14 16:45:40
- Haptic feedback in iPhone app now stronger with different feedback at end of timers. - Added option to disable pre-timer ducking - Fixed default voice selecting voice for blind users that Apple recently added. - Fixed audio not reducing for intervals that have the option enabled. - Fixed text to speech with warning last interval speech. - Fixed audio ducking when exiting a timer
Build 855044441v3.22.22023-02-20 08:53:09
- Haptic feedback in iPhone app now stronger with different feedback at end of timers. - Added option to disable pre-timer ducking - Fixed default voice selecting voice for blind users that Apple recently added. - Fixed audio not reducing for intervals that have the option enabled. - Fixed text to speech with warning last interval speech. - Fixed audio ducking when exiting a timer
Build 853902491v3.22.12022-12-17 10:21:19
⁃ Added a widget for launching your favourite timers ⁃ Added Apple Watch icons to support Apple Watch Ultra ⁃ Changed initial voice selection and ordering ⁃ Changed timer to allow scrolling while is locked
Build 852838660v3.222022-11-29 10:41:13
⁃ Added a widget for launching your favourite timers ⁃ Added Apple Watch icons to support Apple Watch Ultra ⁃ Changed initial voice selection and ordering ⁃ Changed timer to allow scrolling while is locked
Build 850246313v3.21.82022-06-19 09:40:56
iPhone / iPad changes: - Timer list search - Timer list sorting - Deleted timers are moved to trash and can be recovered - Publish to intervaltimer.com (and unpublish them) - Convert timer into a custom timer - Convert selected timers to compound timer Apple Watch changes: - Improved Apple Watch syncing - Tapping info bar displays timer options (Discard, end, lock) - Sort options from iPhone now used
Build 849618162v3.21.72022-06-06 08:36:02
iPhone / iPad changes: - Timer list search - Timer list sorting - Deleted timers are moved to trash and can be recovered - Publish to intervaltimer.com (and unpublish them) - Convert timer into a custom timer - Convert selected timers to compound timer Apple Watch changes: - Improved Apple Watch syncing - Tapping info bar displays timer options (Discard, end, lock) - Sort options from iPhone now used
Build 849345916v3.21.62022-05-23 07:19:11
iPhone / iPad changes: - Timer list search - Timer list sorting - Deleted timers are moved to trash and can be recovered - Publish to intervaltimer.com (and unpublish them) - Convert timer into a custom timer - Convert selected timers to compound timer Apple Watch changes: - Improved Apple Watch syncing - Tapping info bar displays timer options (Discard, end, lock) - Sort options from iPhone now used
Build 848781301v3.21.52022-05-05 07:50:28
iPhone / iPad changes: - Timer list search - Timer list sorting - Deleted timers are moved to trash and can be recovered - Publish to intervaltimer.com (and unpublish them) - Convert timer into a custom timer - Convert selected timers to compound timer Apple Watch changes: - Improved Apple Watch syncing - Tapping info bar displays timer options (Discard, end, lock) - Sort options from iPhone now used
Build 848458296v3.21.42022-04-20 19:27:10
iPhone / iPad changes: - Timer list search - Timer list sorting - Deleted timers are moved to trash and can be recovered - Publish to intervaltimer.com (and unpublish them) - Convert timer into a custom timer - Convert selected timers to compound timer Apple Watch changes: - Improved Apple Watch syncing - Tapping info bar displays timer options (Discard, end, lock) - Sort options from iPhone now used
Build 848362615v3.21.32022-04-16 09:12:56
iPhone / iPad changes: - Timer list search - Timer list sorting - Deleted timers are moved to trash and can be recovered - Publish to intervaltimer.com (and unpublish them) - Convert timer into a custom timer - Convert selected timers to compound timer Apple Watch changes: - Improved Apple Watch syncing - Tapping info bar displays timer options (Discard, end, lock) - Sort options from iPhone now used
Build 848063982v3.21.22022-04-04 07:36:56
iPhone / iPad changes: - Timer list search - Timer list sorting - Deleted timers are moved to trash and can be recovered - Publish to intervaltimer.com (and unpublish them) - Convert timer into a custom timer - Convert selected timers to compound timer Apple Watch changes: - Improved Apple Watch syncing - Tapping info bar displays timer options (Discard, end, lock) - Sort options from iPhone now used
Build 847837979v3.21.12022-03-28 08:08:23
iPhone / iPad changes: - Timer list search - Timer list sorting - Deleted timers are moved to trash and can be recovered - Publish to intervaltimer.com (and unpublish them) - Convert timer into a custom timer - Convert selected timers to compound timer Apple Watch changes: - Improved Apple Watch syncing - Tapping info bar displays timer options (Discard, end, lock) - Sort options from iPhone now used
Build 840690371v3.21.02022-03-18 09:53:09
iPhone / iPad changes: - Timer list search - Timer list sorting - Deleted timers are moved to trash and can be recovered - Publish to intervaltimer.com (and unpublish them) - Convert timer into a custom timer - Convert selected timers to compound timer Apple Watch changes: - Improved Apple Watch syncing - Tapping info bar displays timer options (Discard, end, lock) - Sort options from iPhone now used
Build 840248569v3.202021-02-20 20:51:30
• Added countdown screen for external displays • Added custom message for half-way alerts
Build 839684573v3.19.32021-01-11 20:09:34
• Improved Apple Watch data syncing. • Increased size of text in external display. • Disabled audio ducking for timers that use cadence option. • Fixed crash in media picker. • Fixed color customisation fields.
Build 839450517v3.19.22020-12-07 02:26:43
Improved Apple Watch data syncing. Removed automatic timer creation from clipboard. Added CSV import for custom timers.
Build 838418117v3.19.12020-10-31 01:18:23
Improved Apple Watch data syncing. Removed automatic timer creation from clipboard. Added CSV import for custom timers.
Build 838379065v3.192020-10-27 21:34:13
Improved Apple Watch data syncing. Removed automatic timer creation from clipboard. Added CSV import for custom timers.
Build 833870093v3.182019-12-06 17:34:29
Added option to share a device link - that can be used to launch Seconds from other apps - by swiping right on a timer in the list. Fixed timer on external displays.
Build 833574801v3.17.32019-11-14 20:19:20
Added preset colors for old light and dark themes. Fixed translations. Fixed color customization. Fixed font sizes.
Build 833399987v3.17.22019-10-31 21:14:26
- Added $(round) token which can be added to interval names and will be replaced with the interval count. - Added iOS Dark Mode support - Fixed Disable Auto-lock not working in Countdown Timer. - Fixed crash when saving to health. - Fixed interval colour not updating after selection. - Fixed custom timers not always starting on Apple Watch. - Fixed text size for heart rates in main display. - Fixed crash when tapping My Intervals on Apple Watch. - Fixed interval timers not appearing on Apple Watch if unnamed. - Fixed timer button still active when the timer locked. - Fixed timer not resetting upon completion. - Fixed small interval names in landscape mode. - Fixed lock button disappearing. - Fixed last alert not sounding. Bug fixes and performance improvements.
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Availability 175 of 175 storefronts

RegionLanguagePriceRatingsAvgVersion
US en-USUSD 7.9911.9k4.83.24.2
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Reviews 30 reviews · CA

★★★★★
Great App
Have had the app for several years and use it daily, my complication is no longer enabled and have contacted support a few times for assistance and never received a reply A+ for the app itself C- for support.
WeslSmile2026-05-19
★★★★★
Great!
Does the job, easy to use, exactly what is needed.
Nicpaillard2026-05-15
★★★★★
Great app
I love the app and its features but would be great if there was a beep option that isn’t so sharp.
SMase232026-05-09
★★★★★
Solid App
I have been using this app over 10 years. I love it.
CarCardts2026-04-14
★★★★★
Doesn’t show the paid options
Really frustrating, paid for this app and it works as a free version
KMMN1352026-03-25
★★★★★
Love it!
Great interval timer! Amazing queuing options, music integration is great. Spotify integration would be a great addition.
STY FIT722026-03-23
★★★★★
Best interval app
Best intervals app. Worth the price
fewdw2026-02-24
★★★★★
Please add files app support
Adding Audio from the Files app would be greatly appreciated.
SargeantGuitar2026-02-07
★★★★★
Great timing app
Great to program my personnal workouts!
RickPayMaster2026-01-28
★★★★★
Excellent App for a Wide Variety of Training…but…
This is an excellent and easy to use app for building intervals and is well suited for creating intervals for any number of exercises. But, … it is far too easy to delete a complicated exercise sequence after you have spent a long time setting it up. The should be a ´verify’ (are you sure you want to delete this exercise?)
Clocks11222026-01-22
★★★★★
Very complete timer
Can’t get more complete than that!
Fcaron2026-01-11
★★★★★
Exactly what I needed
This is the best workout timer I have found! Works great!
Lnphap2026-01-04
★★★★★
Good app, but not working anymore on apple watch
Unfortunately, I have to change my rating from 5 stars to one star. I was hoping that the developer would fix the fact that the app is not working on my apple watch series 5 anymore but I read the latest update and it seems clear that he will not fix it. There are a lot of similar apps on the store and most of them works with the watch series 5. For me the app becomes useless since it needs to work on my watch, as I don’t want to bring my phone to the gym when I use it. Following is my original post of 5 years ago where I gave 5 stars: I like this app. You can set up almost any workout that
Darchie572025-12-26
★★★★★
Not working anymore!
Paid for the pro version for the features on Apple Watch and the app is just not working anymore - very disappointing
Run and smash2025-12-08
★★★★★
Incompatible with Apple Watch 5
Love the app. Disappointed that it is now incompatible with Watch OS 10 or below. I use an Apple Watch 5 which can’t update past OS 10 apparently.
CrN.2025-11-30
★★★★★
Great Timer App
This is the best timer app that I’m aware of. Lots of options. Consistent performance. Four stars only because it could be updated to take advantage of new features in iOS
Staub772025-09-22
★★★★★
My go to for a stretching and physiotherapy.
Seconds pro is my main app that I use to adapt and create stretching and physiotherapy routines. The flexibility of the program allows me to create custom routines for my morning and evening stretching/physio sessions.
dadama662025-08-23
★★★★★
Great, BUT…
Love this app, BUT really wish there was a print option. I’m old school and like having “paper” as back up.
BillieDeanne2025-05-26
★★★★★
Very Helpful
I use this for my bike training and also for elliptical workouts and find it very easy to use and easy to customize. I like being able to change the background colours for an extra visual of what part of the workout I am currently doing. It does exactly what I was looking for when I tried a few similar apps.
RStare12025-05-12
★★★★★
Still my go to timer
I used this all the time when I owned the gym. Having sold up and retired from training others, it’s still my go to timer for all things training. Heartily recommend this to any one who trains, either clients or themselves.
Total fitness2025-04-11
★★★★★
Amazing app
I like the flexibility to create timers for literally anything - pomodoro, HIIT, or anything else where I need precise time spacing. It can also be controlled on the watch, which makes it even more useful.
actually-honest-reviews2025-04-11
★★★★★
Circuit Timer
Awesome App and easy to navigate. Set it up on your tripod and form a custom circuit workout or transfer a workout from your favourite video to a timer on the app. This app has improved my workouts. It allows you to listen to your own music and gives the option of tones to signal switch-ups. Consider it your own coach..if you have the will power to motivate yourself.
ChucknMetal2025-03-21
★★★★★
Great！
Allows me to customize it the way I want it. Simple to use yet, very effective ！not only for workout but as I study, cook, etc.
ùzxcvé2025-02-20
★★★★★
Great Updates
This app has just gotten better and better. The addition of the watch support and the timer presets make it more useful than the built in watch timer. Worth every penny.
SanityFox2025-02-16
★★★★★
Useful app for training
At first there were problems with music not picking up where it left off and it would start over at the beginning of every song I selected for that interval, but I found the developers to be very helpful in working to resolve the issue. Now the issue is fixed and the app works fine. Initially I was hesitant to go with the paid version but now I’m glad I did given it’s expanded functionality. I would recommend this app to anyone who wants a good, easy to understand interval timer.
Servus 132025-01-01
★★★★★
Very very much in love with this app!
I LOVE being able to have total control over creating my own workout with my own music! The vocal cues that tell me what to do next are awesome -
bethdd2024-12-09
★★★★★
Amazing!! Customizable!
I have been using this app for years! It does exactly what I need!
Andinandi2024-10-22
★★★★★
Perfect for HIIT
Have used this app for years. Love it!
keymail2024-09-16
★★★★★
Seconds pro interval timer
Great and simple app
Handyman stud2024-08-29
★★★★★
Great timer with lots of features! Good one time price too!
Good features at gopd price!
singh.aditya2024-08-28

Change log 29 changes · CA

✎
releaseNotes updated
Seconds for Apple Watch • Added new compact interval template • Added new setting for intervals template • Added option to remove the info bar during workouts
✎
description updated
Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by cel
✎
subtitle updated
Tabata, HIIT, Circuit Training
✎
name updated
Seconds Pro Interval Timer
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Version 3.24.2 released
Seconds for Apple Watch • Added new compact interval template • Added new setting for intervals template • Added option to remove the info bar during workouts • Added link to Settings from timer controls • Added option to exit to the home
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Version 3.24.1 released
Thank you for your feedback on the previous version. This update resolves: - Apple Watch navigation issue - Cut & Paste toolbar hidden - Apple Watch timer sort order If these improvements have addressed your concerns, we would greatly app
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Version 3.24 released
New Apple Watch app! As has been pointed out, the latest update to watchOS 26 broke the existing Apple Watch app. The previous version was developed when Apple Watch was first introduced and many workarounds were required to get something
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Version 3.23 released
SDK Updates
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Version 3.22.3 released
- Haptic feedback in iPhone app now stronger with different feedback at end of timers. - Added option to disable pre-timer ducking - Fixed default voice selecting voice for blind users that Apple recently added. - Fixed audio not reducing f
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Version 3.22.2 released
- Haptic feedback in iPhone app now stronger with different feedback at end of timers. - Added option to disable pre-timer ducking - Fixed default voice selecting voice for blind users that Apple recently added. - Fixed audio not reducing f
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Version 3.22.1 released
⁃ Added a widget for launching your favourite timers ⁃ Added Apple Watch icons to support Apple Watch Ultra ⁃ Changed initial voice selection and ordering ⁃ Changed timer to allow scrolling while is locked
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Version 3.22 released
⁃ Added a widget for launching your favourite timers ⁃ Added Apple Watch icons to support Apple Watch Ultra ⁃ Changed initial voice selection and ordering ⁃ Changed timer to allow scrolling while is locked
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Version 3.21.8 released
iPhone / iPad changes: - Timer list search - Timer list sorting - Deleted timers are moved to trash and can be recovered - Publish to intervaltimer.com (and unpublish them) - Convert timer into a custom timer - Convert selected timers to co
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Version 3.21.7 released
iPhone / iPad changes: - Timer list search - Timer list sorting - Deleted timers are moved to trash and can be recovered - Publish to intervaltimer.com (and unpublish them) - Convert timer into a custom timer - Convert selected timers to co
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Version 3.21.6 released
iPhone / iPad changes: - Timer list search - Timer list sorting - Deleted timers are moved to trash and can be recovered - Publish to intervaltimer.com (and unpublish them) - Convert timer into a custom timer - Convert selected timers to co
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Version 3.21.5 released
iPhone / iPad changes: - Timer list search - Timer list sorting - Deleted timers are moved to trash and can be recovered - Publish to intervaltimer.com (and unpublish them) - Convert timer into a custom timer - Convert selected timers to co
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Version 3.21.4 released
iPhone / iPad changes: - Timer list search - Timer list sorting - Deleted timers are moved to trash and can be recovered - Publish to intervaltimer.com (and unpublish them) - Convert timer into a custom timer - Convert selected timers to co
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Version 3.21.3 released
iPhone / iPad changes: - Timer list search - Timer list sorting - Deleted timers are moved to trash and can be recovered - Publish to intervaltimer.com (and unpublish them) - Convert timer into a custom timer - Convert selected timers to co
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Version 3.21.2 released
iPhone / iPad changes: - Timer list search - Timer list sorting - Deleted timers are moved to trash and can be recovered - Publish to intervaltimer.com (and unpublish them) - Convert timer into a custom timer - Convert selected timers to co
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Version 3.21.1 released
iPhone / iPad changes: - Timer list search - Timer list sorting - Deleted timers are moved to trash and can be recovered - Publish to intervaltimer.com (and unpublish them) - Convert timer into a custom timer - Convert selected timers to co
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Version 3.21.0 released
iPhone / iPad changes: - Timer list search - Timer list sorting - Deleted timers are moved to trash and can be recovered - Publish to intervaltimer.com (and unpublish them) - Convert timer into a custom timer - Convert selected timers to co
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Version 3.20 released
• Added countdown screen for external displays • Added custom message for half-way alerts
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Version 3.19.3 released
• Improved Apple Watch data syncing. • Increased size of text in external display. • Disabled audio ducking for timers that use cadence option. • Fixed crash in media picker. • Fixed color customisation fields.
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Version 3.19.2 released
Improved Apple Watch data syncing. Removed automatic timer creation from clipboard. Added CSV import for custom timers.
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Version 3.19.1 released
Improved Apple Watch data syncing. Removed automatic timer creation from clipboard. Added CSV import for custom timers.
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Version 3.19 released
Improved Apple Watch data syncing. Removed automatic timer creation from clipboard. Added CSV import for custom timers.
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Version 3.18 released
Added option to share a device link - that can be used to launch Seconds from other apps - by swiping right on a timer in the list. Fixed timer on external displays.
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Version 3.17.3 released
Added preset colors for old light and dark themes. Fixed translations. Fixed color customization. Fixed font sizes.
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Version 3.17.2 released
- Added $(round) token which can be added to interval names and will be replaced with the interval count. - Added iOS Dark Mode support - Fixed Disable Auto-lock not working in Countdown Timer. - Fixed crash when saving to health. - Fixed i
expanded screenshot