marod61

I have made good gains on this program. My biggest complaint is there is no programming option for equipped lifters. Almost every US high school require their lifters to compete equipped for safety reasons. Senior/Master’s lifter compete equipped due to previous injuries or age related injuries and thus lift equipped to protect themselves. Adjusting the program for equipped lifters should not be that complicated. Basically adding to the timeline when they should introduce knee wraps, suits or bench shirts and then adding training modifications, ie board work in the bench, bench squats, etc