erikrun

It’s a very nice app that integrates well with both the iPhone and Apple Watch. It logs mileage and gives basic analytics such as pace, distance, and duration. With a watch, it tracks heart rate, cadence, and a few other metrics. I like Coach Bennett’s approach to running—he’s interesting, encouraging, sets reasonable expectations, and then comments regularly to keep the runner going. He’s a smart and motivating coach — and he doesn’t get hung up on all of the “go further,” “go faster,” “no pain