ccMan

First the good points. I started using this app and the plan it gave me looked to be very difficult to keep with. I decided to push myself though and found my body responding in ways that it hadn’t in many years and I was very excited about that. I basically doubled the amount of running that I have done over the last 10 years or so. Now the bad: I was surprised at how difficult the training program was. There’s no way that it could seem to take into account that I am 54 years old and might be prone to knee or shin splints or anything like that. The other thing was that when it gave me a gra