batsandbees

The ness workouts have all the spice you could ever want and are so much fun! Got something weighing on your mind? Not for long. The movement combos in the workout consume your thoughts, and when it's over, nothing will feel as heavy as it did going in. Great instructors and great community.

I’ve been bouncing with the ness since the beginning of the pandemic. The instructors are energetic and knowledgeable and they actually cue proper form and core engagement in every video - rare in the fitness world. It’s the best low impact workout ever. Super challenging and no nasty joint hangovers? Yes please! And did I mention how FUN it is? The benefits of bouncing are myriad, but for me, it’s the brain work of learning choreography and the hella good time that keeps me coming back.