Uffda2ya

I use this app as a guide for the diet and it is helpful BUT the food lists are not complete and Pomroy is very careful to make sure you pay for any in depth features. So even though the food lists (most vital part of the diet) apparently can't be included in an update, ads for more books can now pop up. This diet works well for me but be aware that it is expensive overall. I think it is short-sighted on their part not to make the app more dynamic. If I an using it every day, why not use the app as a way to integrate the latest promotions and supplements? It is my understanding that the book p