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Information
Apple ID626362411
Bundle IDcom.rhad.fastmetabolismdiet
SellerSeller
Min iOS11.0
Min macOS11.0
Device familiesiphone, ipod
Released2013-04-08
CopyrightCopyright © 2016 by Haylie Pomroy
Privacy policyLink ↗
Preview 1 platform
iPhone 5 images
What’s New Version 2.21.11
UI Updates
Description
**Companion to the #1 NY Times Bestsellers!** All the planning tools you need to lose weight on the 28-day Fast Metabolism Diet without counting calories, carbs, or fat grams! The Fast Metabolism Diet App is your companion to the book and cookbook by celebrity nutritionist and wellness consultant Haylie Pomroy. The app has helped people lose millions pounds!
With comprehensive food lists, you won’t have to guess whether you’re eating the right foods on the right day of the three-phase Fast Metabolism Diet plan. Tailor your meals and mealtimes to fit your tastes, restrictions, and lifestyle. Helpful reminders and checklists will help you track your progress. Consult the app on the go, at restaurants, and while grocery shopping to quickly find if and when certain foods are included in the Fast Metabolism Diet plan.
Features include:
• Customizable menu planning to fit your lifestyle and schedule
• Complete lists for all the foods and ingredients allowed in each phase of the diet
• Over 250 meals (including desserts!) from the book and Fast Metabolism Diet Cookbook are selectable for easy planning.
• “My Day” tracker with upcoming meals and activities
• Interactive water tracker
• Email grocery lists to print or share
• Export your meal data for your records or for future use
• Tips and advice from Haylie to help you meet your goals
*Please note: American weights and measurements used, not the British Imperial system*
All information in the app reflects the most recent printing of the book.
About Haylie Pomroy:
Haylie Pomroy has helped thousands of clients heal their metabolisms and lose weight permanently—all through the fat-burning power of food. Hailed as “the metabolism whisperer” Haylie reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace.
Capabilities
Wallet
Accessibility
ipadiphonemacrealityDevicetvoswatch
Version history 25 versions
Build 847359232v2.21.112022-02-24 14:11:33
UI Updates
Build 839474238v2.21.92020-12-04 03:00:25
UI Updates
Build 839308309v2.21.82020-11-21 20:10:56
UI Updates
Build 838525555v2.21.72020-11-17 20:59:51
UI Updates
Build 837276579v2.21.52020-10-23 01:23:59
UI updates
Build 837064717v2.21.42020-07-30 17:52:43
UI updates
Build 836897272v2.21.32020-07-18 12:56:39
UI updates
Build 836060615v2.21.22020-05-22 01:39:39
UI updates
Build 835739684v2.21.12020-04-29 23:04:58
Newsletter Updates
Build 834960778v2.212020-03-12 14:31:46
Bug Fixes
Build 832729862v2.202019-09-12 01:06:52
Bug fixes
Build 830938782v2.192019-04-11 02:30:41
bug fixes and enhancements
Build 830660041v2.182019-03-19 18:30:02
bug fixes and enhancements
Build 830620401v2.172019-03-15 14:42:52
bug fixes and enhancements
Build 830448197v2.152019-02-28 17:16:51
bug fixes
Build 830214566v2.142019-02-07 00:15:01
bug fixes
Build 830194665v2.132019-02-05 15:28:48
Bug fixes
Build 830163944v2.122019-02-01 21:23:02
bug fixes and features
Build 829967075v2.11.02019-01-16 15:37:17
Bug fixes and updates
Build 819036975v2.9.32016-09-28 01:54:53
iOS10 optimization and bug fixes
Build 816270908v2.9.22016-02-04 18:55:52
Updated newsletter api
Fixed portion sizes for Baking Mix
Build 813942992v2.9.12015-10-28 16:25:20
iOS9 optimization
Newsletter bug fix
Added Baking Mix to FMD food list
Added Persimmons to P1; Duck, Anchovies to P3
Fixed Pork Tenderloin snack portion (thanks to those who contacted us!)
Build 811105119v2.92014-12-12 20:10:55
Updated privacy policy link.
Build 763382673v2.82014-11-20 20:07:25
Fixed bugs related to iOS8, including items dropping out of grocery list.
Build 595642737v2.72014-06-07 17:01:55
Fixed long load times and app freezing at startup
No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.
Availability 49 of 107 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
US | en-US | Free | 188 | 3.4 | 2.21.11 |
CA | en-CA | Free | 15 | 3.2 | 2.21.11 |
MX | es-MX | Free | 8 | 4.1 | 2.21.11 |
GB | en-GB | Free | 5 | 2.2 | 2.21.11 |
AR | es-MX | Free | 3 | 3.7 | 2.21.11 |
AU | en-AU | Free | 1 | 4.0 | 2.21.11 |
BR | pt-BR | Free | 1 | 1.0 | 2.21.11 |
CH | de-CH | Free | 1 | 4.0 | 2.21.11 |
CR | es-MX | Free | 1 | 1.0 | 2.21.11 |
PA | es-MX | Free | 1 | 5.0 | 2.21.11 |
AG | en-GB | Free | 0 | — | 2.21.11 |
AI | en-GB | Free | 0 | — | 2.21.11 |
AO | en-GB | Free | 0 | — | 2.21.11 |
BB | en-GB | Free | 0 | — | 2.21.11 |
BO | es-MX | Free | 0 | — | 2.21.11 |
BS | en-GB | Free | 0 | — | 2.21.11 |
BZ | en-GB | Free | 0 | — | 2.21.11 |
CV | en-GB | Free | 0 | — | 2.21.11 |
DM | en-GB | Free | 0 | — | 2.21.11 |
DO | es-MX | Free | 0 | — | 2.21.11 |
EC | es-MX | Free | 0 | — | 2.21.11 |
GD | en-GB | Free | 0 | — | 2.21.11 |
GH | en-GB | Free | 0 | — | 2.21.11 |
GT | es-MX | Free | 0 | — | 2.21.11 |
GW | en-GB | Free | 0 | — | 2.21.11 |
GY | en-GB | Free | 0 | — | 2.21.11 |
HN | es-MX | Free | 0 | — | 2.21.11 |
IS | en-GB | Free | 0 | — | 2.21.11 |
JM | en-GB | Free | 0 | — | 2.21.11 |
KE | en-GB | Free | 0 | — | 2.21.11 |
KN | en-GB | Free | 0 | — | 2.21.11 |
KY | en-GB | Free | 0 | — | 2.21.11 |
LC | en-GB | Free | 0 | — | 2.21.11 |
MS | en-GB | Free | 0 | — | 2.21.11 |
MZ | en-GB | Free | 0 | — | 2.21.11 |
NI | es-MX | Free | 0 | — | 2.21.11 |
NO | en-GB | Free | 0 | — | 2.21.11 |
NZ | en-AU | Free | 0 | — | 2.21.11 |
SC | en-GB | Free | 0 | — | 2.21.11 |
SL | en-GB | Free | 0 | — | 2.21.11 |
SN | en-GB | Free | 0 | — | 2.21.11 |
SV | es-MX | Free | 0 | — | 2.21.11 |
SZ | en-GB | Free | 0 | — | 2.21.11 |
TC | en-GB | Free | 0 | — | 2.21.11 |
TN | en-GB | Free | 0 | — | 2.21.11 |
TT | en-GB | Free | 0 | — | 2.21.11 |
UY | en-GB | Free | 0 | — | 2.21.11 |
VC | en-GB | Free | 0 | — | 2.21.11 |
VG | en-GB | Free | 0 | — | 2.21.11 |
Not available in: AT, BE, BF, BG, BJ, BW, CD, CG, CI, CL, CM, CO, CZ, DE, DK, DZ, EE, ES, FI, FR, GA, GM, GR, HR, HU, IE, IT, LR, LT, LU, LV, LY, MA, MG, ML, MU, MW, NA, NE, NG, NL, PE, PL, PT, PY, RO, RW, SE, SI, SK, SR, ST, TD, TZ, UG, VE, ZM, ZW
Reviews 30 reviews · US
★★★★★
I Would Like This A Lot More If...
I like the app. It is a little clunky but it works. I would like it a whole lot more if they just added a feature to save my meal. If I make a meal that meets the requirements and I enter it, I want to be able to save that meal so that I don't have to enter it item by item every single time I eat that meal. If I could save a meal bank for each phase that I could then go in and click if I was going ti eat that again and it would automatically check all the boxes for chicken, brown rice, tomatoes, etc, I would be super happy and give it 5 stars. As it is, I am just slightly annoyed and give it t
NotQuitetheBradys2026-01-31
★★★★★
Just WOW!
I stumbled across this three years ago.
I was overweight and my husband was dangerously overweight with type two and other maladies exacerbated by the poor way that he ate.
I've had to be more careful about things I ate due to Crohn's and a stenosis in the gut where they removed a portion and put me back together.
But we were both in need. I showed him the article which I probably found in a woman's day magazine.
I was shocked when he told me he believes he could do this.
Together we lost a ton of weight.
Life happened and we derailed due to family death and sale of home and a huge
my name is April2025-03-09
★★★★★
Update app
Please update the app. It’s slow and it doesn’t seem to work right away when you click on a button.
Maljeanne2025-01-04
★★★★★
Amazing
We love this ap! So easy to keep track of your foods and times you eat, it’s my favorite!
Dorifisher12024-06-29
★★★★★
Needs update!
I have been doing this diet plan for years and the app looks the same as it did when I purchased it over 5years ago. The investment users are making into books, shakes etc the least that could be done is a more modern and updated app.!
C urge2024-05-16
★★★★★
App Issues
I like the diet and app, but two things.
First, the app has been opening to yesterday rather than today, and it has been doing that since I restarted the diet. (I don’t know if this makes a difference, but I traveled across two time zones when starting this time). Second, the Phase 3 breakfast meal “B and B Toast” wrongly populates as having a protein (it doesn't) and leaves the fruit section empty despite the recipe including berries
Other than these glitches, the app is always helpful to doing the diet
_homerr2023-05-18
★★★★★
This app is useless except for planning
My husband and I are doing this diet. We read the book. We downloaded the app to facilitate things. We’ve been very frustrated with it. Really, all it’s good for is meal planning, and that is absolutely it, and even if that’s all you’re using it for you’ll be frustrated.
Pros: water tracker, planning times/foods for meals.
Cons:
1) You’re not really “tracking” your food if you can’t enter everything that you eat, even if it’s something that’s not supposed to be there. There should be some way of entering foods that are either off-limits or out of phase. (Side note: I’m pretty sure you can e
Jopo9992023-02-26
★★★★★
Recipe
Hello I can’t find all the recipe in the list on the app so I can log it in
lissynmiami2023-02-05
★★★★★
Love this app!
This app keeps me on track with planning and staying on course!
AngelaBangela2022-11-05
★★★★★
Glitchy and outdated
The calendar gave me two days or phase one and pop up to buy supplements. Not a good start.
What a shame, I was really excited to use it. The plan is the healthiest I’ve seen, ever. It’s not easy and a solid tool would make the FMD much more comprehensive.
This definitely hurts the brand.
northie cat2022-07-27
★★★★★
This really works if you follow it to the letter
A friend of mine had lost weight quickly and told me about this app. I don’t know how it works, but it does. I was approaching 200 pounds, the first 4 days I lost 3 pounds. I kept with it, ended up losing 30 pounds. Note I did also increase my exercise, but not at a crazy amount to where I would’ve lost that much weight without following this program.
J Curry2022-06-05
★★★★★
Love the App but wish it had a copy feature
The App was a life saver. I love the plan with the check boxes. I love that you can customize the food list to remove the foods I don’t eat. The grocery list is a great feature too. My only wish is if it could copy meals since I eat a lot of the same foods.
Rettagrier2022-02-03
★★★★★
App needs an update
Love this app as it’s easy to log and keep up with the Fast Metabolism journey! But it seems very outdated and needs a re-vamp.
SammieRae172022-01-09
★★★★★
So frustrating to use
I keep a night owl schedule which has me going to bed at 4 am and getting up a little after noon. My first meal would be 1 pm but the app doesn’t allow that. I shifted times earlier in order to plan, but the app uses my device’s clock time to show the meal it thinks I should be having instead of the one I’m actually at. So, at 1 pm when I would be having my first meal, it will only show the snack I’m supposed to have at 3 (noon start is latest it will allow for breakfast). I’d just like to enter meals by sequence without a set time. Doing the actual planning is also very frustrating. The app h
Raedin2021-04-05
★★★★★
My Normal is not App’s Normal
I thought I had a sleep disorder. Until I realized it is “my normal” to be wide awake at 1 am.
The App refused to allow my first meal input with 30 minutes of waking at 1.00am. Oh, well I will track the FMD using pen and paper.
MZBBR2021-03-19
★★★★★
App issues
The app will not close once open. The only way to close it is to turn the phone off
Clynn8512021-03-14
★★★★★
Love the app to track food
I followed the FMD about 3 years ago and lost 20 pounds and have kept it off. I’m starting again to see if I can get my A1C down and lose another 20 pounds.
TinaG Ohio2021-02-17
★★★★★
Meal map should default to the current day. Selections are too dark
This has always been a good eating plan for me, and I like that it has an app. That’s really helpful. However, the latest version of the app really needs some more updating. When I open the mail map I should be automatically taken to the current day. Because that’s what I most like to be checking. Also when going into select items, they are currently unreadable. At least on my iPhone, the print appears very dark and only pops out in a lighter color when you select it. It’s unrealistic to select every single item in a category just to see what it is while planning your meals. Please fix it.
Rosiel76732021-01-27
★★★★★
App frustrates users to point of no return-how scientific is that?
I did the 28 day FMD & used the book & app. I took a 3-week break using the Cooling for FMD book. Kept at same weight. Love the science. Now I started the 14-day fast start to lose my final 5#, so I bought the big tubs of Ph1-2-3 Shakes. Turned to the app to track my 14-day journey. 1. It doesn’t let you add a shake for a meal, only to BUY product. 2. It doesn’t have the recipes listed in the 14-day fast start, so it was useless.
I suggest a complete overhaul of the app (it’s obviously ancient) w integrated permission levels to reflect Member access, 28-day option, 14-day FS option, 7-day, Bu
mob_elle2021-01-27
★★★★★
Useful but...
I use this app as a guide for the diet and it is helpful BUT the food lists are not complete and Pomroy is very careful to make sure you pay for any in depth features. So even though the food lists (most vital part of the diet) apparently can't be included in an update, ads for more books can now pop up. This diet works well for me but be aware that it is expensive overall. I think it is short-sighted on their part not to make the app more dynamic. If I an using it every day, why not use the app as a way to integrate the latest promotions and supplements? It is my understanding that the book p
Uffda2ya2021-01-18
★★★★★
App opens on the last day - annoying
I have done FMD before and doing it again this month. Just annoying that I opens up on the last day - so I have to keep pressing the arrow back to manually return to the right day. It would be nice to have a calendar to just select the specific day/date to jump to.
tallynted2021-01-04
★★★★★
The Burn
On the back cover of The Burn it says there is an app -> I imagine it’s intended to match up with any of the I-Burn, D-Burn, or H-Burn
???
hello?
gardenfairy2020-12-08
★★★★★
Good app for FMD
If you are doing the Fast Metabolism Diet, this app is incredibly helpful. You can plan your meals and even generate a shopping list. You can quickly find what food are allowed in which phases. It does include quick pick of the recipes in the original book. I wish it also included recipes in her subsequent book and in the website, if only the most popular ones.
Bfitnhappy2020-09-13
★★★★★
Update needed
Please update food lists. A few glitches in time setting and meals not showing up
Mdreamer2020-08-28
★★★★★
Jumps to Wrong Date
So far, the app is good, but everytime I open it, it jumps to day 28, when I haven’t even started day one yet. It would be great if it opened to the current date.
Kiadakash2020-08-09
★★★★★
Dates mixed up
I just started using the app. Everything looks good and helpful and easy to follow. Just now sure it’s friendly when I wanna update or change dates for meal plans. Either I am doing it wrong or there is an error in the data.
Cotimia2020-08-02
★★★★★
Wonderful Support to my FMD Journey
I can’t imagine doing the Fast Metabolism Diet without this app! No more shuffling papers to see meal maps or check approved food lists to see what foods are phase appropriate. Being able to create and download the grocery lists is awesome! AND Portions are automatically figured for me based on my weight loss goals! It makes the diet even more easy peasy! ❤️❤️❤️
Healthy habits!2020-07-25
★★★★★
Basic functions don’t work
I cannot even change times... I can hear the wheel scrolling on the bottom of the screen to change the time but the screen is blank!
So bad that this app isn’t maintained.
I used this several years ago and it worked great.. now not so good.
Luv best parking2020-07-01
Change log 28 changes · US
✎
releaseNotes updated
UI Updates
✎
description updated
**Companion to the #1 NY Times Bestsellers!** All the planning tools you need to lose weight on the 28-day Fast Metabolism Diet without counting calories, carbs
✎
name updated
The Fast Metabolism Diet
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Version 2.21.11 released
UI Updates
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Version 2.21.9 released
UI Updates
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Version 2.21.8 released
UI Updates
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Version 2.21.7 released
UI Updates
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Version 2.21.5 released
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Version 2.21.4 released
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Version 2.21.3 released
UI updates
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Version 2.21.2 released
UI updates
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Version 2.21.1 released
Newsletter Updates
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Version 2.21 released
Bug Fixes
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Version 2.20 released
Bug fixes
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Version 2.19 released
bug fixes and enhancements
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Version 2.18 released
bug fixes and enhancements
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Version 2.17 released
bug fixes and enhancements
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Version 2.15 released
bug fixes
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Version 2.14 released
bug fixes
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Version 2.13 released
Bug fixes
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Version 2.12 released
bug fixes and features
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Version 2.11.0 released
Bug fixes and updates
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Version 2.9.3 released
iOS10 optimization and bug fixes
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Version 2.9.2 released
Updated newsletter api
Fixed portion sizes for Baking Mix
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Version 2.9.1 released
iOS9 optimization
Newsletter bug fix
Added Baking Mix to FMD food list
Added Persimmons to P1; Duck, Anchovies to P3
Fixed Pork Tenderloin snack portion (thanks to those who contacted us!)
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Version 2.9 released
Updated privacy policy link.
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Version 2.8 released
Fixed bugs related to iOS8, including items dropping out of grocery list.
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Version 2.7 released
Fixed long load times and app freezing at startup
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