Meredith Padgett

I have despised running all my life. It was never my cup of tea when it came to working out. Yet despite my disdain for running, I would occasionally go on runs in hopes of becoming more fond of the sport due to its many health benefits. Unfortunately after running half a mile I would already be out of breath and just unhappy. Now I realize that’s because I was starting out too fast and I wasn’t running with the right purpose (according to Coach Bennett on the Nike + run app, these are two commo