Mariahsmoker

I have ran plenty of half marathons and races. I thought I would download this specific app since my brother-in-law uses it. I chose intermediate training plan to have more accountability with running and I notice the week before my race it scheduled the most miles in my training like a total of 32 miles. Which is considered peak training. That from experience usually happens like at least 3-4 weeks before your race. A week before your race is called your taper and training needs to be dropped at least 60-70% to allow your body for active recovery. The other weeks beforehand barely scheduled