KissmeKate!

I bought this because I had heard so many good things from a friend who has used his run/walk approach. I can’t tell if the app facilitates this element of his approach at all. You cannot set it to give you intervals as far as I can tell. I have been a runner in the past, I am back at it after taking a break from an injury. I have put in my current pace which is only 14 minutes a mile and I’m barely covering 3 miles a week. It recommended for my first bass run a nine minute mile pace for one and a half miles. What? I sent the app a question about this never heard anything back from them. I th