Gunny Spence

This workout not only is amazing for finding new exercises by muscle group, you can customize your own. I do BJJ and have solo drills added in here for after my lifting sessions. It gives you fun comparisons (saying you lifted X amount of trucks, or trees during the holidays). I recommend this to anyone at any level of their fitness journey. Great for beginners that need assistance with routines, and great for advanced users looking to have a place to replace the mildew notebook we’ve all sweat on when trying to get a PR.