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I honestly don’t have like depression or any mental health problems but I just love day one because it helps me express my feelings you know, like when I’m really happy or when something is bothering me. Day one also organizes there app so well if you know what I mean. You can put different tags and organize them nicely and you can make sure your journal entries are safe and no one can read them. I just love this app because I can just really express my feeling and it’s just such a beautifully built app that I would recommend if you maybe have anxiety or something or if you just want to write