Ben Viscuso

I have been using this program now for at least three years. I have used it during injuries and most recently post CarT infusion for the type of cancer I have. I do have a background in Fitness and have a better idea of my exercise selection, but for someone who has never had a program or guidance, this is one of the best programs I have used. The one thing that I will say, be honest, pre-and post out because this will dictate the level of difficulty for future workouts.