95403Uni

I used this app a few years ago with great results. Slipped out of it, buried myself in work, and came back to it. Offers videos for every lift or exercise. You enter your rate of perceived exertion, reps in reserve, and it will help calculate your weights you should use. Also asks about different body areas being sore, sleep, nutrition, to curtail or dial back. It’s helpful to have a little bit of weightlifting experience but not necessary to have ever competed or anything. Love the app. Glad to be back with it