Ben Greenfield - NatureBeat

Unlock the Future of Biohacking with NatureBeat NatureBeat is at the forefront of the next big trend in biohacking—understanding how your health metrics interact. NatureBeat delivers powerful insights into how your lifestyle choices affect the health metrics you care about most. Using advanced analysis of Heart Rate Variability (HRV) and stress levels, NatureBeat helps you uncover the hidden patterns in your health and fitness data—so you can take smarter, more informed action. - Requires External Hardware NatureBeat requires a tested Bluetooth Low Energy (BTLE) heart rate monitor. While wrist-worn devices can track heart rate, they are not accurate enough for HRV measurement and are not supported for HRV features. For a list of compatible heart rate monitors, visit: www.Beathealthy.com/healthsensors.shtml - Compatible Devices iOS 12 and later Compatible with iPhone 5s and newer, iPad Air and newer, iPad mini 2 and newer, and iPod touch (6th generation). Requires iOS 12.0 or later. - Powerful Tools in One App: 1. Monitor Stress Visualize your stress levels in real time and take proactive steps to reduce them. • Set custom thresholds that trigger deep breathing prompts with calming imagery. • Use the new Checkup Mode—a 3-minute stress and power assessment, ideal for use throughout the day. Compatible with both Zoom and standard BTLE chest straps. • View real-time metrics in the "Geek" Stats screen or rotate to landscape to explore the dynamic HR graph. • Export your RR intervals for deeper offline analysis. 2. HRV for Training Optimize your workouts and recovery. NatureBeat analyzes your morning HRV reading to guide daily training decisions—helping you avoid overtraining and improve performance. - Bonus Features: Personalize your Relax screen with custom images. Monitor your heart rate recovery after workouts. Save sessions to your MySweetBeat account and access them at www.BeatHealthy.com Easily email RR and session data for offline review or sharing with health professionals. Whether you're a biohacker, athlete, or wellness enthusiast, NatureBeat gives you the tools to take control of your health—through data that makes a difference.