Home › Health & Fitness
Information
Preview 2 platforms
iPhone 5 images
iPad 2 images
What’s New Version 1.6.1
This update from Apple will improve the functionality of this app. No new features are included.
Updated Terms and Conditions, Privacy Policy, and bug fixes
Description
Track your Nutrition and Workout Plan with this easy to use app. Add colored containers for each meal while seeing the remaining portions for each container you have left. Also track the amount of water you've consumed for the day.
Each day has the specific day's workout so you don't have to remember which workout you're on.
Keep track of your transformation with the ability to enter your body measurement for both before and after your fitness program.
A Fast Track is also included which lists out the foods and containers to eat for each day. Check them off as you complete each meal.
Once you finish the fitness program, maintain your weight with the maintenance tracker. Calories and portions are automatically adjusted. Track your portions and see what's remaining just like when you were on the daily plan
A container reference guide is included so you know what to put in each of the colored containers.
Accessibility
ipadiphonemacrealityDevicetvoswatch
Version history 8 versions
Build 819464640v1.6.12016-12-05 18:07:11
This update from Apple will improve the functionality of this app. No new features are included.
Updated Terms and Conditions, Privacy Policy, and bug fixes
Build 816890236v1.62016-05-05 20:17:50
We have now included the 21 Day Fix Extreme program as an option for when you are ready to take it to the next level!
Build 816400219v1.52016-02-29 16:38:29
You asked and we listened! Based on popular demand, we have added the daily weight tracker back in. We also added the ability to track an optional second workout starting on day 15.
Build 815435507v1.42016-01-11 21:08:30
We corrected the reset function so you can reset your daily trackers all at once when you are ready to start a new round.
Thank you everyone for your feedback!
Build 811862369v1.32015-12-17 22:47:40
-Fix issues with app crashing
Build 736942836v1.22014-10-21 02:59:24
-Include ability to measure calves
-Allow for decimal measurements
-Update container colors to be more distinct
-Add ability to decrease portions
-Add confirmation to reset buttons
-Fix reset button in daily log
-Reset button on calendar now resets the logs in each day as well
-Remaining portions will show a red negative number if you go over
-Add ability to add daily weight which recalculates portions
-Add ability to compose notes for each daily log
-Add ability to choose your own workout and mark it complete
-Add ability to more easily reference what foods are in each container by clicking on the remaining portions of each color
-Miscellaneous bug fixes and UX changes
Build 694032698v1.12014-09-15 07:37:39
+ Add ability to track containers used in half size increments
+ Add ability to edit container quantities and set your own water goals
+ Added a water category to track water consumption separate from meals
+ Adjust container colors to be more accurate (red and orange are more distinct)
+ Changed the way days are highlighted (green check mark when the day is done and purple for the current day)
+ Allow you to select the day of your program (in case you're midway in a program) rather than starting on day 1
+ Created larger more responsive buttons
Build 660953041v1.02014-08-26 22:14:28
No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.
Availability 175 of 175 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
US | en-US | Free | 2.5k | 4.6 | 1.6.1 |
CA | en-CA | Free | 612 | 4.4 | 1.6.1 |
GB | en-GB | Free | 37 | 4.4 | 1.6.1 |
FI | en-GB | Free | 9 | 4.3 | 1.6.1 |
SA | en-GB | Free | 8 | 4.5 | 1.6.1 |
MX | es-MX | Free | 7 | 4.9 | 1.6.1 |
AU | en-AU | Free | 4 | 4.0 | 1.6.1 |
GT | es-MX | Free | 4 | 5.0 | 1.6.1 |
RO | en-GB | Free | 4 | 4.8 | 1.6.1 |
CL | es-MX | Free | 3 | 5.0 | 1.6.1 |
CN | zh-Hans-CN | Free | 3 | 5.0 | 1.6.1 |
DE | de-DE | Free | 3 | 5.0 | 1.6.1 |
FR | fr-FR | Free | 3 | 4.7 | 1.6.1 |
IN | en-GB | Free | 3 | 5.0 | 1.6.1 |
RU | ru | Free | 3 | 3.7 | 1.6.1 |
ZA | en-GB | Free | 3 | 4.7 | 1.6.1 |
AE | en-GB | Free | 2 | 5.0 | 1.6.1 |
AL | en-GB | Free | 2 | 5.0 | 1.6.1 |
BR | pt-BR | Free | 2 | 5.0 | 1.6.1 |
CO | es-MX | Free | 2 | 3.0 | 1.6.1 |
CY | en-GB | Free | 2 | 5.0 | 1.6.1 |
EC | es-MX | Free | 2 | 5.0 | 1.6.1 |
EG | en-GB | Free | 2 | 5.0 | 1.6.1 |
ES | es-ES | Free | 2 | 5.0 | 1.6.1 |
HU | en-GB | Free | 2 | 5.0 | 1.6.1 |
IT | it | Free | 2 | 2.5 | 1.6.1 |
LU | en-GB | Free | 2 | 5.0 | 1.6.1 |
NL | nl | Free | 2 | 3.0 | 1.6.1 |
PE | es-MX | Free | 2 | 5.0 | 1.6.1 |
BE | en-GB | Free | 1 | 3.0 | 1.6.1 |
BH | en-GB | Free | 1 | 5.0 | 1.6.1 |
CH | de-CH | Free | 1 | 5.0 | 1.6.1 |
DO | es-MX | Free | 1 | 5.0 | 1.6.1 |
GY | en-GB | Free | 1 | 5.0 | 1.6.1 |
HK | zh-Hant-HK | Free | 1 | 5.0 | 1.6.1 |
HN | es-MX | Free | 1 | 4.0 | 1.6.1 |
IE | en-GB | Free | 1 | 5.0 | 1.6.1 |
IL | en-GB | Free | 1 | 5.0 | 1.6.1 |
JO | en-GB | Free | 1 | 5.0 | 1.6.1 |
JP | ja | Free | 1 | 2.0 | 1.6.1 |
KW | en-GB | Free | 1 | 5.0 | 1.6.1 |
LB | en-GB | Free | 1 | 5.0 | 1.6.1 |
MD | en-GB | Free | 1 | 5.0 | 1.6.1 |
NO | en-GB | Free | 1 | 5.0 | 1.6.1 |
PH | en-GB | Free | 1 | 5.0 | 1.6.1 |
PK | en-GB | Free | 1 | 5.0 | 1.6.1 |
PL | en-GB | Free | 1 | 1.0 | 1.6.1 |
PT | pt-PT | Free | 1 | 2.0 | 1.6.1 |
SG | en-GB | Free | 1 | 4.0 | 1.6.1 |
TH | en-GB | Free | 1 | 5.0 | 1.6.1 |
TR | en-GB | Free | 1 | 5.0 | 1.6.1 |
TT | en-GB | Free | 1 | 4.0 | 1.6.1 |
UA | en-GB | Free | 1 | 5.0 | 1.6.1 |
AF | en-GB | Free | 0 | — | 1.6.1 |
AG | en-GB | Free | 0 | — | 1.6.1 |
AI | en-GB | Free | 0 | — | 1.6.1 |
AM | en-GB | Free | 0 | — | 1.6.1 |
AO | en-GB | Free | 0 | — | 1.6.1 |
AR | es-MX | Free | 0 | — | 1.6.1 |
AT | de-DE | Free | 0 | — | 1.6.1 |
AZ | en-GB | Free | 0 | — | 1.6.1 |
BA | en-GB | Free | 0 | — | 1.6.1 |
BB | en-GB | Free | 0 | — | 1.6.1 |
BF | en-GB | Free | 0 | — | 1.6.1 |
BG | en-GB | Free | 0 | — | 1.6.1 |
BJ | en-GB | Free | 0 | — | 1.6.1 |
BM | en-GB | Free | 0 | — | 1.6.1 |
BN | en-GB | Free | 0 | — | 1.6.1 |
BO | es-MX | Free | 0 | — | 1.6.1 |
BS | en-GB | Free | 0 | — | 1.6.1 |
BT | en-GB | Free | 0 | — | 1.6.1 |
BW | en-GB | Free | 0 | — | 1.6.1 |
BY | en-GB | Free | 0 | — | 1.6.1 |
BZ | en-GB | Free | 0 | — | 1.6.1 |
CD | en-GB | Free | 0 | — | 1.6.1 |
CG | en-GB | Free | 0 | — | 1.6.1 |
CI | fr-FR | Free | 0 | — | 1.6.1 |
CM | fr-FR | Free | 0 | — | 1.6.1 |
CR | es-MX | Free | 0 | — | 1.6.1 |
CV | en-GB | Free | 0 | — | 1.6.1 |
CZ | en-GB | Free | 0 | — | 1.6.1 |
DK | en-GB | Free | 0 | — | 1.6.1 |
DM | en-GB | Free | 0 | — | 1.6.1 |
DZ | en-GB | Free | 0 | — | 1.6.1 |
EE | en-GB | Free | 0 | — | 1.6.1 |
FJ | en-GB | Free | 0 | — | 1.6.1 |
FM | en-GB | Free | 0 | — | 1.6.1 |
GA | fr-FR | Free | 0 | — | 1.6.1 |
GD | en-GB | Free | 0 | — | 1.6.1 |
GE | en-GB | Free | 0 | — | 1.6.1 |
GH | en-GB | Free | 0 | — | 1.6.1 |
GM | en-GB | Free | 0 | — | 1.6.1 |
GR | en-GB | Free | 0 | — | 1.6.1 |
GW | en-GB | Free | 0 | — | 1.6.1 |
HR | en-GB | Free | 0 | — | 1.6.1 |
ID | en-GB | Free | 0 | — | 1.6.1 |
IQ | en-GB | Free | 0 | — | 1.6.1 |
IS | en-GB | Free | 0 | — | 1.6.1 |
JM | en-GB | Free | 0 | — | 1.6.1 |
KE | en-GB | Free | 0 | — | 1.6.1 |
KG | en-GB | Free | 0 | — | 1.6.1 |
KH | en-GB | Free | 0 | — | 1.6.1 |
KN | en-GB | Free | 0 | — | 1.6.1 |
KR | ko | Free | 0 | — | 1.6.1 |
KY | en-GB | Free | 0 | — | 1.6.1 |
KZ | en-GB | Free | 0 | — | 1.6.1 |
LA | en-GB | Free | 0 | — | 1.6.1 |
LC | en-GB | Free | 0 | — | 1.6.1 |
LK | en-GB | Free | 0 | — | 1.6.1 |
LR | en-GB | Free | 0 | — | 1.6.1 |
LT | en-GB | Free | 0 | — | 1.6.1 |
LV | en-GB | Free | 0 | — | 1.6.1 |
LY | en-GB | Free | 0 | — | 1.6.1 |
MA | en-GB | Free | 0 | — | 1.6.1 |
ME | en-GB | Free | 0 | — | 1.6.1 |
MG | en-GB | Free | 0 | — | 1.6.1 |
MK | en-GB | Free | 0 | — | 1.6.1 |
ML | en-GB | Free | 0 | — | 1.6.1 |
MM | en-GB | Free | 0 | — | 1.6.1 |
MN | en-GB | Free | 0 | — | 1.6.1 |
MO | zh-Hant-HK | Free | 0 | — | 1.6.1 |
MR | en-GB | Free | 0 | — | 1.6.1 |
MS | en-GB | Free | 0 | — | 1.6.1 |
MT | en-GB | Free | 0 | — | 1.6.1 |
MU | en-GB | Free | 0 | — | 1.6.1 |
MV | en-GB | Free | 0 | — | 1.6.1 |
MW | en-GB | Free | 0 | — | 1.6.1 |
MY | en-GB | Free | 0 | — | 1.6.1 |
MZ | en-GB | Free | 0 | — | 1.6.1 |
NA | en-GB | Free | 0 | — | 1.6.1 |
NE | en-GB | Free | 0 | — | 1.6.1 |
NG | en-GB | Free | 0 | — | 1.6.1 |
NI | es-MX | Free | 0 | — | 1.6.1 |
NP | en-GB | Free | 0 | — | 1.6.1 |
NR | en-GB | Free | 0 | — | 1.6.1 |
NZ | en-AU | Free | 0 | — | 1.6.1 |
OM | en-GB | Free | 0 | — | 1.6.1 |
PA | es-MX | Free | 0 | — | 1.6.1 |
PG | en-GB | Free | 0 | — | 1.6.1 |
PW | en-GB | Free | 0 | — | 1.6.1 |
PY | es-MX | Free | 0 | — | 1.6.1 |
QA | en-GB | Free | 0 | — | 1.6.1 |
RS | en-GB | Free | 0 | — | 1.6.1 |
RW | en-GB | Free | 0 | — | 1.6.1 |
SB | en-GB | Free | 0 | — | 1.6.1 |
SC | en-GB | Free | 0 | — | 1.6.1 |
SE | sv | Free | 0 | — | 1.6.1 |
SI | en-GB | Free | 0 | — | 1.6.1 |
SK | en-GB | Free | 0 | — | 1.6.1 |
SL | en-GB | Free | 0 | — | 1.6.1 |
SN | en-GB | Free | 0 | — | 1.6.1 |
SR | en-GB | Free | 0 | — | 1.6.1 |
ST | en-GB | Free | 0 | — | 1.6.1 |
SV | es-MX | Free | 0 | — | 1.6.1 |
SZ | en-GB | Free | 0 | — | 1.6.1 |
TC | en-GB | Free | 0 | — | 1.6.1 |
TD | en-GB | Free | 0 | — | 1.6.1 |
TJ | en-GB | Free | 0 | — | 1.6.1 |
TM | en-GB | Free | 0 | — | 1.6.1 |
TN | en-GB | Free | 0 | — | 1.6.1 |
TO | en-GB | Free | 0 | — | 1.6.1 |
TW | zh-Hant-TW | Free | 0 | — | 1.6.1 |
TZ | en-GB | Free | 0 | — | 1.6.1 |
UG | en-GB | Free | 0 | — | 1.6.1 |
UY | en-GB | Free | 0 | — | 1.6.1 |
UZ | en-GB | Free | 0 | — | 1.6.1 |
VC | en-GB | Free | 0 | — | 1.6.1 |
VE | es-MX | Free | 0 | — | 1.6.1 |
VG | en-GB | Free | 0 | — | 1.6.1 |
VN | en-GB | Free | 0 | — | 1.6.1 |
VU | en-GB | Free | 0 | — | 1.6.1 |
XK | en-GB | Free | 0 | — | 1.6.1 |
YE | en-GB | Free | 0 | — | 1.6.1 |
ZM | en-GB | Free | 0 | — | 1.6.1 |
ZW | en-GB | Free | 0 | — | 1.6.1 |
Change log 11 changes · MK
✎
releaseNotes updated
This update from Apple will improve the functionality of this app. No new features are included.
Updated Terms and Conditions, Privacy Policy, and bug fixes
✎
description updated
Track your Nutrition and Workout Plan with this easy to use app. Add colored containers for each meal while seeing the remaining portions for each container you
✎
name updated
21 Day Fix® Tracker – Official
◆
Version 1.6.1 released
This update from Apple will improve the functionality of this app. No new features are included.
Updated Terms and Conditions, Privacy Policy, and bug fixes
◆
Version 1.6 released
We have now included the 21 Day Fix Extreme program as an option for when you are ready to take it to the next level!
◆
Version 1.5 released
You asked and we listened! Based on popular demand, we have added the daily weight tracker back in. We also added the ability to track an optional second workout starting on day 15.
◆
Version 1.4 released
We corrected the reset function so you can reset your daily trackers all at once when you are ready to start a new round.
Thank you everyone for your feedback!
◆
Version 1.3 released
-Fix issues with app crashing
◆
Version 1.2 released
-Include ability to measure calves
-Allow for decimal measurements
-Update container colors to be more distinct
-Add ability to decrease portions
-Add confirmation to reset buttons
-Fix reset button in daily log
-Reset button on calendar no
◆
Version 1.1 released
+ Add ability to track containers used in half size increments
+ Add ability to edit container quantities and set your own water goals
+ Added a water category to track water consumption separate from meals
+ Adjust container colors to be m
◆
Version 1.0 released
USen-US
CAen-CA
GBen-GB
FIen-GB
SAen-GB
MXes-MX
AUen-AU
GTes-MX
ROen-GB
CLes-MX
CNzh-Hans-CN
DEde-DE
FRfr-FR
INen-GB
RUru
ZAen-GB
AEen-GB
ALen-GB
BRpt-BR
COes-MX
CYen-GB
ECes-MX
EGen-GB
ESes-ES
HUen-GB
ITit
LUen-GB
NLnl
PEes-MX
BEen-GB
BHen-GB
CHde-CH
DOes-MX
GYen-GB
HKzh-Hant-HK
HNes-MX
IEen-GB
ILen-GB
JOen-GB
JPja
KWen-GB
LBen-GB
MDen-GB
NOen-GB
PHen-GB
PKen-GB
PLen-GB
PTpt-PT
SGen-GB
THen-GB
TRen-GB
TTen-GB
UAen-GB
AFen-GB
AGen-GB
AIen-GB
AMen-GB
AOen-GB
ARes-MX
ATde-DE
AZen-GB
BAen-GB
BBen-GB
BFen-GB
BGen-GB
BJen-GB
BMen-GB
BNen-GB
BOes-MX
BSen-GB
BTen-GB
BWen-GB
BYen-GB
BZen-GB
CDen-GB
CGen-GB
CIfr-FR
CMfr-FR
CRes-MX
CVen-GB
CZen-GB
DKen-GB
DMen-GB
DZen-GB
EEen-GB
FJen-GB
FMen-GB
GAfr-FR
GDen-GB
GEen-GB
GHen-GB
GMen-GB
GRen-GB
GWen-GB
HRen-GB
IDen-GB
IQen-GB
ISen-GB
JMen-GB
KEen-GB
KGen-GB
KHen-GB
KNen-GB
KRko
KYen-GB
KZen-GB
LAen-GB
LCen-GB
LKen-GB
LRen-GB
LTen-GB
LVen-GB
LYen-GB
MAen-GB
MEen-GB
MGen-GB
MLen-GB
MMen-GB
MNen-GB
MOzh-Hant-HK
MRen-GB
MSen-GB
MTen-GB
MUen-GB
MVen-GB
MWen-GB
MYen-GB
MZen-GB
NAen-GB
NEen-GB
NGen-GB
NIes-MX
NPen-GB
NRen-GB
NZen-AU
OMen-GB
PAes-MX
PGen-GB
PWen-GB
PYes-MX
QAen-GB
RSen-GB
RWen-GB
SBen-GB
SCen-GB
SEsv
SIen-GB
SKen-GB
SLen-GB
SNen-GB
SRen-GB
STen-GB
SVes-MX
SZen-GB
TCen-GB
TDen-GB
TJen-GB
TMen-GB
TNen-GB
TOen-GB
TWzh-Hant-TW
TZen-GB
UGen-GB
UYen-GB
UZen-GB
VCen-GB
VEes-MX
VGen-GB
VNen-GB
VUen-GB
XKen-GB
YEen-GB
ZMen-GB
ZWen-GB