Hybrid Athlete Pro

Other apps hand you a workout. Hybrid Athlete hands you a WEEK — one that knows the sport you already play. THE PROBLEM EVERY OTHER PLAN IGNORES You don't just lift. You run. You play. You've got a match Saturday. Generic plans treat strength and your sport as separate worlds — so you show up to game day with dead legs, or quietly stop following the plan. YOUR SPORT, ONE ORCHESTRATED WEEK Tell it when you train and when you compete. Your strength & conditioning reorganizes around it: - Nothing heavy the day before a match — arrive fresh. - Recovery the day after — bounce back. - The qualities your sport doesn't build (posterior chain, engine, durability) worked in on the right days. IT ADAPTS TO HOW YOU FEEL — NEW One tap each morning — Drained, Solid, or Fired up — and today's session adjusts to match. Not fully recovered? It dials the work back so you still make progress without digging a hole. Feeling strong? It gives you room to push. This is autoregulation, the method real coaches use — and a simple daily check-in tracks your training stress more sensitively than most wearables. No strap required. STAY OFF THE INJURY LIST Every session tells you what to do — and what to avoid. Guardrails that keep you training, not breaking down. AI FORM CHECK — THE MOST COMPREHENSIVE IN THE APP STORE Film a quick rep — or upload one you already filmed — and get a real coaching read, not just a number. A score with a grade, the things you're already doing well, and the ONE fix that matters next rep — tied to what the AI saw in your video (depth, bar path, bracing, knee tracking). And we cover the whole athletic life, not just the big 3: 12 movements — squat, deadlift, bench, overhead press, pull-up, barbell row, lunge, snatch, sprint, jump/landing — plus the rowing and ski ergs. Most form apps check three gym lifts; we check twelve. Every report is saved on your device. (6 free form checks every day; extra 20-packs available as a one-time in-app purchase.) BUILT ON REAL, CITED SCIENCE Every guardrail traces to published load-management and injury-prevention research — and we're honest about what's proven versus sound best-practice. No broscience. BUILT FOR HYBRID ATHLETES Runners who lift. Lifters who play. The athlete the other apps forgot. — MEMBERSHIP — Hybrid Athlete Pro unlocks your full sport-aware program. - Weekly — $7.99 / week - Annual — $49.99 / year, with a 7-day free trial Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the period. The 7-day free trial (annual) automatically converts to a paid subscription unless cancelled at least 24 hours before it ends. Manage or cancel anytime in your Apple ID settings. Prices shown in USD; local currency may vary. Terms of Use: https://coach-note.hybridathlete.workers.dev/terms Privacy Policy: https://coach-note.hybridathlete.workers.dev/privacy