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75 of 75 storefronts
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Content in en-US
Information
Preview 1 platform
iPhone 10 images
What’s New Version 1.3.0
What's new in 1.3.0:
• New Progress tab — a momentum dashboard with your level, athlete score, weekly consistency, training balance, key-lift trends, and personal records, all built from your real sessions.
• Guided sessions — tap Begin and we walk you through warm-up, core lifts, then cool-down, with a get-ready screen before each phase.
• Swap any movement — warm-up, core, or cool-down — right from the run sheet or your home plan.
• Redesigned Home — a cleaner week calendar and quick session notes you can log on the spot.
• More accurate session time estimates and a clearer training log.
Thanks for training with Strong Beginner!
Description
Strong Beginner is a practical strength planning and tracking app for people who want a clear place to start.
Plan beginner-friendly strength work by body part, keep track of what you completed, and build a routine that feels steady instead of overwhelming. The app is built around consistency, body trust, and self-stewardship, not shortcuts, extreme fitness, or pressure to transform overnight.
Use Strong Beginner to:
Plan strength training by body part
Track completed workouts
Build a steady beginner routine
Keep your fitness notes simple and usable
Stay focused on consistency over intensity
Strong Beginner is educational fitness guidance only. It is not medical advice and does not replace guidance from a doctor, physical therapist, or qualified health professional.
Strong Beginner Pro unlocks the full experience.
Privacy Policy: https://strong-beginner.vercel.app/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In-App Purchases PY pricing
Strong Beginner Yearly Subscription
Yearly—
Strong Beginner Monthly Subscription
Monthly—
One-Time Purchases
Strong Beginner Lifetime—
Capabilities
In-App Purchases
Accessibility
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Version history 5 versions
Build 887894088v1.3.02026-07-06 22:33:58
What's new in 1.3.0:
• New Progress tab — a momentum dashboard with your level, athlete score, weekly consistency, training balance, key-lift trends, and personal records, all built from your real sessions.
• Guided sessions — tap Begin and we walk you through warm-up, core lifts, then cool-down, with a get-ready screen before each phase.
• Swap any movement — warm-up, core, or cool-down — right from the run sheet or your home plan.
• Redesigned Home — a cleaner week calendar and quick session notes you can log on the spot.
• More accurate session time estimates and a clearer training log.
Thanks for training with Strong Beginner!
Build 887839969v1.2.02026-07-05 03:38:27
The biggest visual update yet — plus a new way to start every session.
• Get Ready countdown: a full-screen 3-2-1-GO lead-in before your first set, showing your exercise, target, and a live timer ring so you start strong.
• Refreshed look across Home, Workouts, and Plans.
• A smoother session complete screen and share card.
• Polish and stability fixes throughout.
Keep showing up. Year one of strong.
Build 887751441v1.1.02026-07-04 04:58:18
This update is about training on your terms:
- Sign in with Apple or Google, or continue without an account
- Build your own plan: every exercise is a suggestion, and you make the call
- Tell us when you train, and we'll remind you only on your training days
- New weekly view: consistency beats streaks, and missing a day never zeroes you out
- Words of encouragement after every session, plus a shareable workout card
- Swap any movement mid-workout, just for today
- Delete your account in-app anytime
Build 886840485v1.0.12026-06-12 21:57:35
A warmer welcome and small polish:
- New welcome experience with a longer, more personal setup: goal, experience, schedule, body basics, and equipment
- Your plan summary now appears before your first session
- Evenly spaced navigation bar
- Bug fixes and performance improvements
Build 886356725v1.02026-06-11 05:40:42
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Availability 75 of 75 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| AG | en-GB | Free | 0 | — | 1.3.0 |
| AI | en-GB | Free | 0 | — | 1.3.0 |
| AO | en-GB | Free | 0 | — | 1.3.0 |
| AR | es-MX | Free | 0 | — | 1.3.0 |
| BB | en-GB | Free | 0 | — | 1.3.0 |
| BF | en-GB | Free | 0 | — | 1.3.0 |
| BJ | en-GB | Free | 0 | — | 1.3.0 |
| BO | es-MX | Free | 0 | — | 1.3.0 |
| BR | pt-BR | Free | 0 | — | 1.3.0 |
| BS | en-GB | Free | 0 | — | 1.3.0 |
| BW | en-GB | Free | 0 | — | 1.3.0 |
| BZ | en-GB | Free | 0 | — | 1.3.0 |
| CD | en-GB | Free | 0 | — | 1.3.0 |
| CG | en-GB | Free | 0 | — | 1.3.0 |
| CI | fr-FR | Free | 0 | — | 1.3.0 |
| CL | es-MX | Free | 0 | — | 1.3.0 |
| CM | fr-FR | Free | 0 | — | 1.3.0 |
| CO | es-MX | Free | 0 | — | 1.3.0 |
| CR | es-MX | Free | 0 | — | 1.3.0 |
| CV | en-GB | Free | 0 | — | 1.3.0 |
| DM | en-GB | Free | 0 | — | 1.3.0 |
| DO | es-MX | Free | 0 | — | 1.3.0 |
| DZ | en-GB | Free | 0 | — | 1.3.0 |
| EC | es-MX | Free | 0 | — | 1.3.0 |
| GA | fr-FR | Free | 0 | — | 1.3.0 |
| GD | en-GB | Free | 0 | — | 1.3.0 |
| GH | en-GB | Free | 0 | — | 1.3.0 |
| GM | en-GB | Free | 0 | — | 1.3.0 |
| GT | es-MX | Free | 0 | — | 1.3.0 |
| GW | en-GB | Free | 0 | — | 1.3.0 |
| GY | en-GB | Free | 0 | — | 1.3.0 |
| HN | es-MX | Free | 0 | — | 1.3.0 |
| JM | en-GB | Free | 0 | — | 1.3.0 |
| KE | en-GB | Free | 0 | — | 1.3.0 |
| KN | en-GB | Free | 0 | — | 1.3.0 |
| KY | en-GB | Free | 0 | — | 1.3.0 |
| LC | en-GB | Free | 0 | — | 1.3.0 |
| LR | en-GB | Free | 0 | — | 1.3.0 |
| LY | en-GB | Free | 0 | — | 1.3.0 |
| MA | en-GB | Free | 0 | — | 1.3.0 |
| MG | en-GB | Free | 0 | — | 1.3.0 |
| ML | en-GB | Free | 0 | — | 1.3.0 |
| MS | en-GB | Free | 0 | — | 1.3.0 |
| MU | en-GB | Free | 0 | — | 1.3.0 |
| MW | en-GB | Free | 0 | — | 1.3.0 |
| MX | es-MX | Free | 0 | — | 1.3.0 |
| MZ | en-GB | Free | 0 | — | 1.3.0 |
| NA | en-GB | Free | 0 | — | 1.3.0 |
| NE | en-GB | Free | 0 | — | 1.3.0 |
| NG | en-GB | Free | 0 | — | 1.3.0 |
| NI | es-MX | Free | 0 | — | 1.3.0 |
| PA | es-MX | Free | 0 | — | 1.3.0 |
| PE | es-MX | Free | 0 | — | 1.3.0 |
| PY | es-MX | Free | 0 | — | 1.3.0 |
| RW | en-GB | Free | 0 | — | 1.3.0 |
| SC | en-GB | Free | 0 | — | 1.3.0 |
| SL | en-GB | Free | 0 | — | 1.3.0 |
| SN | en-GB | Free | 0 | — | 1.3.0 |
| SR | en-GB | Free | 0 | — | 1.3.0 |
| ST | en-GB | Free | 0 | — | 1.3.0 |
| SV | es-MX | Free | 0 | — | 1.3.0 |
| SZ | en-GB | Free | 0 | — | 1.3.0 |
| TC | en-GB | Free | 0 | — | 1.3.0 |
| TD | en-GB | Free | 0 | — | 1.3.0 |
| TN | en-GB | Free | 0 | — | 1.3.0 |
| TT | en-GB | Free | 0 | — | 1.3.0 |
| TZ | en-GB | Free | 0 | — | 1.3.0 |
| UG | en-GB | Free | 0 | — | 1.3.0 |
| US | en-US | Free | 0 | — | 1.3.0 |
| UY | en-GB | Free | 0 | — | 1.3.0 |
| VC | en-GB | Free | 0 | — | 1.3.0 |
| VE | es-MX | Free | 0 | — | 1.3.0 |
| VG | en-GB | Free | 0 | — | 1.3.0 |
| ZM | en-GB | Free | 0 | — | 1.3.0 |
| ZW | en-GB | Free | 0 | — | 1.3.0 |
Change log 9 changes · PY
✎
releaseNotes updated
What's new in 1.3.0:
• New Progress tab — a momentum dashboard with your level, athlete score, weekly consistency, training balance, key-lift trends, and perso
✎
description updated
Strong Beginner is a practical strength planning and tracking app for people who want a clear place to start.
Plan beginner-friendly strength work by body part
✎
subtitle updated
Beginner strength planner
✎
name updated
Strong Beginner
◆
Version 1.3.0 released
What's new in 1.3.0:
• New Progress tab — a momentum dashboard with your level, athlete score, weekly consistency, training balance, key-lift trends, and personal records, all built from your real sessions.
• Guided sessions — tap Begin an
◆
Version 1.2.0 released
The biggest visual update yet — plus a new way to start every session.
• Get Ready countdown: a full-screen 3-2-1-GO lead-in before your first set, showing your exercise, target, and a live timer ring so you start strong.
• Refreshed look
◆
Version 1.1.0 released
This update is about training on your terms:
- Sign in with Apple or Google, or continue without an account
- Build your own plan: every exercise is a suggestion, and you make the call
- Tell us when you train, and we'll remind you only on
◆
Version 1.0.1 released
A warmer welcome and small polish:
- New welcome experience with a longer, more personal setup: goal, experience, schedule, body basics, and equipment
- Your plan summary now appears before your first session
- Evenly spaced navigation bar
◆
Version 1.0 released