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What’s New Version 1.2.0
Search for an exercise the way you'd say it, like "incline dumbbell press," and you'll get the right version with its equipment already set
Workouts saved from your Apple Watch now include calories, even when the watch doesn't track them, estimated from your heart rate
Plan stats now show how closely you're sticking to your plan and which workouts you missed
AI-built plans now show the correct workout names
Speed and reliability improvements throughout the app
Description
I believe you become who you keep showing up as. Not who the highlight reel says you are. Not who the 12-week transformation promises you'll be. The person you actually are is the one logging the boring sets, training around an injury, fitting a session in between a job and a family, and still showing up next Tuesday.
The fitness industry sells transformation. I don't. The lifters I know aren't transforming. They're maintaining, getting slowly stronger, training consistently for years. They don't need a new identity. They need a tool that respects the one they already have.
So I built one. Solo. After two years of evenings.
HOW I BUILT IT
- Tracking that respects the boring sets. Fast logging, never in your way.
- Honest data. No streaks gamified into anxiety. No transformation badges. The numbers show what you did. That's enough.
- Free core tracking. Nobody should be paywalled out of being consistent.
- Premium AI for when you want help. Optional, never pressured.
- Anti-bloat by design. Consistency doesn't need 47 features. The basics, done well.
TRACK EVERY REP
- Straight sets, supersets, drop sets, circuits, giant sets. All handled.
- Add or swap exercises mid-workout without breaking flow
- Quick-start a session when you just want to lift
- Weight, reps, duration, and rest times. Zero guesswork.
CRUSH YOUR PRS
- Automatic PR detection for weight, volume, and estimated 1RM
- Trend charts and exercise statistics that actually matter
- Volume breakdowns by rep range
- Cold proof you're getting stronger
PHONE IN POCKET. GAINS ON WRIST.
- Full Apple Watch app. Log sets, navigate exercises, and control rest timers from your wrist.
- Live Activities keep your current workout one glance away on the Lock Screen
ALL KILLER. NO FILLER.
- 1,000+ exercises across 28+ muscle groups
- 100+ ready-made workouts
- Training plans, fixed-day or sequential, with adherence tracking
- Cloud sync and backup across devices
DESCRIBE IT. AI BUILDS IT. (Premium)
The AI Workout Builder turns plain English into a full session. "45-minute upper body with dumbbells" is enough. Tweak it, save it as a template, or run it as-is.
A COACH WHO NEVER CANCELS. (Premium)
AI Training Insights reviews your history, spots patterns, and gives actionable recommendations to help you train smarter.
SLOWLY STRONGER. (Premium)
Progressive Overload reads your training history and recovery, then pre-fills the next weight and rep target for every working set. Compounds get priority. Recently fatigued muscles get held back. No spreadsheet math. Just steady, automatic progression.
WHAT'S INCLUDED
- 1,000+ exercises
- 100+ ready-made workouts
- Unlimited workout tracking
- Custom training plans
- Apple Watch app
- Live Activities
- Personal records & statistics
- Cloud backup & sync
- AI Workout Builder (Premium)
- AI Training Insights (Premium)
- Progressive Overload (Premium)
Free core tracking. Premium AI and progression when you want help. Built solo by a lifter who codes. Not jacked yet. Working on it.
Download GoGAINZ. Show up next Tuesday.
Standard Apple's EULA applies
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In-App Purchases ZW pricing
GoGAINZ Premium Subscription
GoGAINZ - Premium - Yearly · Yearly—
GoGAINZ - Premium - Monthly · Monthly—
Capabilities
In-App Purchases
Accessibility
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Version history 9 versions
Build 887259260v1.2.02026-06-23 22:02:03
Search for an exercise the way you'd say it, like "incline dumbbell press," and you'll get the right version with its equipment already set
Workouts saved from your Apple Watch now include calories, even when the watch doesn't track them, estimated from your heart rate
Plan stats now show how closely you're sticking to your plan and which workouts you missed
AI-built plans now show the correct workout names
Speed and reliability improvements throughout the app
Build 887210957v1.1.02026-06-21 17:41:43
- Personal records and stats now track each exercise variation separately, by type and equipment
- New day-based training plans surface today's workout and add a rest-day card to your dashboard
- AI Builder now groups supersets, circuits, and giant sets together on workout and plan results
- See and switch an exercise's equipment without leaving your workout
- Deload weeks can now lower training volume by trimming working sets
- Switch between recent and all-time history on the exercise stats card
- Reliability improvements across sync, Apple Watch, reminders, Apple Health, and app startup
Build 886933300v1.0.62026-06-14 17:06:25
Fixed an issue that could leave the app stuck on startup after updating
Build 886807907v1.0.52026-06-12 17:56:45
- More reliable sync: deleted items now stay deleted on all your devices
- Fixed a rare issue that could block the app at startup
- Easier to fix notification permissions on a new device
- Smoother workout finish and more accurate timed exercises
- Security and stability improvements
Build 886212772v1.0.42026-06-03 16:36:45
Bug fixes and general improvements.
Build 885988468v1.0.32026-05-27 01:51:32
- Lock-screen rest timer now updates the moment your rest ends
- Apple Watch companion can be enabled mid-workout; the watch app launches with it
- Apple Watch: bigger duration-exercise buttons, smoother pairing, and tapping an exercise returns you to your current set
- Quick sessions open the exercise picker right away
- Duration timers stay accurate across pause/resume and log your actual training time
- Settings "Last Calculated" persists across app launches
Build 885887359v1.0.22026-05-21 22:55:37
Fixed a rare sync issue that could drop a freshly logged set
Previous-set suggestions now factor in equipment and rep range, so strength and hypertrophy work stay properly separated
Per-set history now shows your actual working weights instead of an averaged number
Swapping an exercise mid-session no longer resets your set structure
Skipped exercises now sync across your devices
Exercise order in History stays consistent after editing a session
"New personal record" notifications now open directly on your PR list
Build 885816885v1.0.12026-05-19 16:14:00
- Lifetime personal records now appear in your Achievements section
- Faster Discover screen on first load
- More reliable session sync after editing a workout mid-session
Build 885214811v1.0.02026-05-15 12:57:56
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Availability 175 of 175 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
CA | en-CA | Free | 2 | 5.0 | 1.2.0 |
AE | en-GB | Free | 0 | — | 1.2.0 |
AF | en-GB | Free | 0 | — | 1.2.0 |
AG | en-GB | Free | 0 | — | 1.2.0 |
AI | en-GB | Free | 0 | — | 1.2.0 |
AL | en-GB | Free | 0 | — | 1.2.0 |
AM | en-GB | Free | 0 | — | 1.2.0 |
AO | en-GB | Free | 0 | — | 1.2.0 |
AR | es-MX | Free | 0 | — | 1.2.0 |
AT | de-DE | Free | 0 | — | 1.2.0 |
AU | en-AU | Free | 0 | — | 1.2.0 |
AZ | en-GB | Free | 0 | — | 1.2.0 |
BA | en-GB | Free | 0 | — | 1.2.0 |
BB | en-GB | Free | 0 | — | 1.2.0 |
BE | en-GB | Free | 0 | — | 1.2.0 |
BF | en-GB | Free | 0 | — | 1.2.0 |
BG | en-GB | Free | 0 | — | 1.2.0 |
BH | en-GB | Free | 0 | — | 1.2.0 |
BJ | en-GB | Free | 0 | — | 1.2.0 |
BM | en-GB | Free | 0 | — | 1.2.0 |
BN | en-GB | Free | 0 | — | 1.2.0 |
BO | es-MX | Free | 0 | — | 1.2.0 |
BR | pt-BR | Free | 0 | — | 1.2.0 |
BS | en-GB | Free | 0 | — | 1.2.0 |
BT | en-GB | Free | 0 | — | 1.2.0 |
BW | en-GB | Free | 0 | — | 1.2.0 |
BY | en-GB | Free | 0 | — | 1.2.0 |
BZ | en-GB | Free | 0 | — | 1.2.0 |
CD | en-GB | Free | 0 | — | 1.2.0 |
CG | en-GB | Free | 0 | — | 1.2.0 |
CH | de-CH | Free | 0 | — | 1.2.0 |
CI | fr-FR | Free | 0 | — | 1.2.0 |
CL | es-MX | Free | 0 | — | 1.2.0 |
CM | fr-FR | Free | 0 | — | 1.2.0 |
CN | zh-Hans-CN | Free | 0 | — | 1.2.0 |
CO | es-MX | Free | 0 | — | 1.2.0 |
CR | es-MX | Free | 0 | — | 1.2.0 |
CV | en-GB | Free | 0 | — | 1.2.0 |
CY | en-GB | Free | 0 | — | 1.2.0 |
CZ | en-GB | Free | 0 | — | 1.2.0 |
DE | de-DE | Free | 0 | — | 1.2.0 |
DK | en-GB | Free | 0 | — | 1.2.0 |
DM | en-GB | Free | 0 | — | 1.2.0 |
DO | es-MX | Free | 0 | — | 1.2.0 |
DZ | en-GB | Free | 0 | — | 1.2.0 |
EC | es-MX | Free | 0 | — | 1.2.0 |
EE | en-GB | Free | 0 | — | 1.2.0 |
EG | en-GB | Free | 0 | — | 1.2.0 |
ES | es-ES | Free | 0 | — | 1.2.0 |
FI | en-GB | Free | 0 | — | 1.2.0 |
FJ | en-GB | Free | 0 | — | 1.2.0 |
FM | en-GB | Free | 0 | — | 1.2.0 |
FR | fr-FR | Free | 0 | — | 1.2.0 |
GA | fr-FR | Free | 0 | — | 1.2.0 |
GB | en-GB | Free | 0 | — | 1.2.0 |
GD | en-GB | Free | 0 | — | 1.2.0 |
GE | en-GB | Free | 0 | — | 1.2.0 |
GH | en-GB | Free | 0 | — | 1.2.0 |
GM | en-GB | Free | 0 | — | 1.2.0 |
GR | en-GB | Free | 0 | — | 1.2.0 |
GT | es-MX | Free | 0 | — | 1.2.0 |
GW | en-GB | Free | 0 | — | 1.2.0 |
GY | en-GB | Free | 0 | — | 1.2.0 |
HK | zh-Hant-HK | Free | 0 | — | 1.2.0 |
HN | es-MX | Free | 0 | — | 1.2.0 |
HR | en-GB | Free | 0 | — | 1.2.0 |
HU | en-GB | Free | 0 | — | 1.2.0 |
ID | en-GB | Free | 0 | — | 1.2.0 |
IE | en-GB | Free | 0 | — | 1.2.0 |
IL | en-GB | Free | 0 | — | 1.2.0 |
IN | en-GB | Free | 0 | — | 1.2.0 |
IQ | en-GB | Free | 0 | — | 1.2.0 |
IS | en-GB | Free | 0 | — | 1.2.0 |
IT | it | Free | 0 | — | 1.2.0 |
JM | en-GB | Free | 0 | — | 1.2.0 |
JO | en-GB | Free | 0 | — | 1.2.0 |
JP | ja | Free | 0 | — | 1.2.0 |
KE | en-GB | Free | 0 | — | 1.2.0 |
KG | en-GB | Free | 0 | — | 1.2.0 |
KH | en-GB | Free | 0 | — | 1.2.0 |
KN | en-GB | Free | 0 | — | 1.2.0 |
KR | ko | Free | 0 | — | 1.2.0 |
KW | en-GB | Free | 0 | — | 1.2.0 |
KY | en-GB | Free | 0 | — | 1.2.0 |
KZ | en-GB | Free | 0 | — | 1.2.0 |
LA | en-GB | Free | 0 | — | 1.2.0 |
LB | en-GB | Free | 0 | — | 1.2.0 |
LC | en-GB | Free | 0 | — | 1.2.0 |
LK | en-GB | Free | 0 | — | 1.2.0 |
LR | en-GB | Free | 0 | — | 1.2.0 |
LT | en-GB | Free | 0 | — | 1.2.0 |
LU | en-GB | Free | 0 | — | 1.2.0 |
LV | en-GB | Free | 0 | — | 1.2.0 |
LY | en-GB | Free | 0 | — | 1.2.0 |
MA | en-GB | Free | 0 | — | 1.2.0 |
MD | en-GB | Free | 0 | — | 1.2.0 |
ME | en-GB | Free | 0 | — | 1.2.0 |
MG | en-GB | Free | 0 | — | 1.2.0 |
MK | en-GB | Free | 0 | — | 1.2.0 |
ML | en-GB | Free | 0 | — | 1.2.0 |
MM | en-GB | Free | 0 | — | 1.2.0 |
MN | en-GB | Free | 0 | — | 1.2.0 |
MO | zh-Hant-HK | Free | 0 | — | 1.2.0 |
MR | en-GB | Free | 0 | — | 1.2.0 |
MS | en-GB | Free | 0 | — | 1.2.0 |
MT | en-GB | Free | 0 | — | 1.2.0 |
MU | en-GB | Free | 0 | — | 1.2.0 |
MV | en-GB | Free | 0 | — | 1.2.0 |
MW | en-GB | Free | 0 | — | 1.2.0 |
MX | es-MX | Free | 0 | — | 1.2.0 |
MY | en-GB | Free | 0 | — | 1.2.0 |
MZ | en-GB | Free | 0 | — | 1.2.0 |
NA | en-GB | Free | 0 | — | 1.2.0 |
NE | en-GB | Free | 0 | — | 1.2.0 |
NG | en-GB | Free | 0 | — | 1.2.0 |
NI | es-MX | Free | 0 | — | 1.2.0 |
NL | nl | Free | 0 | — | 1.2.0 |
NO | en-GB | Free | 0 | — | 1.2.0 |
NP | en-GB | Free | 0 | — | 1.2.0 |
NR | en-GB | Free | 0 | — | 1.2.0 |
NZ | en-AU | Free | 0 | — | 1.2.0 |
OM | en-GB | Free | 0 | — | 1.2.0 |
PA | es-MX | Free | 0 | — | 1.2.0 |
PE | es-MX | Free | 0 | — | 1.2.0 |
PG | en-GB | Free | 0 | — | 1.2.0 |
PH | en-GB | Free | 0 | — | 1.2.0 |
PK | en-GB | Free | 0 | — | 1.2.0 |
PL | en-GB | Free | 0 | — | 1.2.0 |
PT | pt-PT | Free | 0 | — | 1.2.0 |
PW | en-GB | Free | 0 | — | 1.2.0 |
PY | es-MX | Free | 0 | — | 1.2.0 |
QA | en-GB | Free | 0 | — | 1.2.0 |
RO | en-GB | Free | 0 | — | 1.2.0 |
RS | en-GB | Free | 0 | — | 1.2.0 |
RU | ru | Free | 0 | — | 1.2.0 |
RW | en-GB | Free | 0 | — | 1.2.0 |
SA | en-GB | Free | 0 | — | 1.2.0 |
SB | en-GB | Free | 0 | — | 1.2.0 |
SC | en-GB | Free | 0 | — | 1.2.0 |
SE | sv | Free | 0 | — | 1.2.0 |
SG | en-GB | Free | 0 | — | 1.2.0 |
SI | en-GB | Free | 0 | — | 1.2.0 |
SK | en-GB | Free | 0 | — | 1.2.0 |
SL | en-GB | Free | 0 | — | 1.2.0 |
SN | en-GB | Free | 0 | — | 1.2.0 |
SR | en-GB | Free | 0 | — | 1.2.0 |
ST | en-GB | Free | 0 | — | 1.2.0 |
SV | es-MX | Free | 0 | — | 1.2.0 |
SZ | en-GB | Free | 0 | — | 1.2.0 |
TC | en-GB | Free | 0 | — | 1.2.0 |
TD | en-GB | Free | 0 | — | 1.2.0 |
TH | en-GB | Free | 0 | — | 1.2.0 |
TJ | en-GB | Free | 0 | — | 1.2.0 |
TM | en-GB | Free | 0 | — | 1.2.0 |
TN | en-GB | Free | 0 | — | 1.2.0 |
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TR | en-GB | Free | 0 | — | 1.2.0 |
TT | en-GB | Free | 0 | — | 1.2.0 |
TW | zh-Hant-TW | Free | 0 | — | 1.2.0 |
TZ | en-GB | Free | 0 | — | 1.2.0 |
UA | en-GB | Free | 0 | — | 1.2.0 |
UG | en-GB | Free | 0 | — | 1.2.0 |
US | en-US | Free | 0 | — | 1.2.0 |
UY | en-GB | Free | 0 | — | 1.2.0 |
UZ | en-GB | Free | 0 | — | 1.2.0 |
VC | en-GB | Free | 0 | — | 1.2.0 |
VE | es-MX | Free | 0 | — | 1.2.0 |
VG | en-GB | Free | 0 | — | 1.2.0 |
VN | en-GB | Free | 0 | — | 1.2.0 |
VU | en-GB | Free | 0 | — | 1.2.0 |
XK | en-GB | Free | 0 | — | 1.2.0 |
YE | en-GB | Free | 0 | — | 1.2.0 |
ZA | en-GB | Free | 0 | — | 1.2.0 |
ZM | en-GB | Free | 0 | — | 1.2.0 |
ZW | en-GB | Free | 0 | — | 1.2.0 |
Change log 13 changes · ZW
✎
releaseNotes updated
Search for an exercise the way you'd say it, like "incline dumbbell press," and you'll get the right version with its equipment already set
Workouts saved from
✎
description updated
I believe you become who you keep showing up as. Not who the highlight reel says you are. Not who the 12-week transformation promises you'll be. The person you
✎
subtitle updated
Track Workouts. Crush Goals.
✎
name updated
GoGAINZ: Workout Tracker
◆
Version 1.2.0 released
Search for an exercise the way you'd say it, like "incline dumbbell press," and you'll get the right version with its equipment already set
Workouts saved from your Apple Watch now include calories, even when the watch doesn't track them, e
◆
Version 1.1.0 released
- Personal records and stats now track each exercise variation separately, by type and equipment
- New day-based training plans surface today's workout and add a rest-day card to your dashboard
- AI Builder now groups supersets, circuits, a
◆
Version 1.0.6 released
Fixed an issue that could leave the app stuck on startup after updating
◆
Version 1.0.5 released
- More reliable sync: deleted items now stay deleted on all your devices
- Fixed a rare issue that could block the app at startup
- Easier to fix notification permissions on a new device
- Smoother workout finish and more accurate timed exe
◆
Version 1.0.4 released
Bug fixes and general improvements.
◆
Version 1.0.3 released
- Lock-screen rest timer now updates the moment your rest ends
- Apple Watch companion can be enabled mid-workout; the watch app launches with it
- Apple Watch: bigger duration-exercise buttons, smoother pairing, and tapping an exercise ret
◆
Version 1.0.2 released
Fixed a rare sync issue that could drop a freshly logged set
Previous-set suggestions now factor in equipment and rep range, so strength and hypertrophy work stay properly separated
Per-set history now shows your actual working weights inst
◆
Version 1.0.1 released
- Lifetime personal records now appear in your Achievements section
- Faster Discover screen on first load
- More reliable session sync after editing a workout mid-session
◆
Version 1.0.0 released
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