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75 of 75 storefronts
Content in en-US
Content in en-US
Information
Preview 1 platform
iPhone 4 images
What’s New Version 1.14.0
Health Sync & Smarter Reminders
• Optional Health app sync can write completed sessions as mindful minutes
• Added Time Capsule notes and gentle audio cues for training phases
• Smart reminders adapt to recent check-in patterns, with corrected 6.5-inch screenshots
Description
Peach Kegels helps daily pelvic floor training feel small, clear, and easy to keep.
Open the app, follow the peach, contract, relax, then check in. No equipment, no account, no pressure. Just one tiny habit you can actually repeat.
What you get:
• Peach-guided motion with a soft halo rhythm for contract and relax phases
• Clear training guide copy to help you find the pelvic floor without squeezing glutes, legs, or abs
• Custom contract time, relax time, and rounds
• Gentle reminder windows that fit your day
• Calendar check-ins with a peach for every completed day
• Statistics, achievements, and streak protection for long-term consistency
• Fully on-device privacy: no sign-up, no ads, no tracking, and no data collection
Peach Kegels is for anyone who wants a discreet, sustainable pelvic floor habit.
This app is a workout guide only and does not provide medical advice. If you feel discomfort, please consult a medical professional.
Accessibility
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Version history 17 versions
Build 887550816v1.14.02026-06-28 20:13:06
Health Sync & Smarter Reminders
• Optional Health app sync can write completed sessions as mindful minutes
• Added Time Capsule notes and gentle audio cues for training phases
• Smart reminders adapt to recent check-in patterns, with corrected 6.5-inch screenshots
Build 887377011v1.13.02026-06-26 20:57:08
More languages
• Added French, German, Brazilian Portuguese, and Italian
• Refreshed App Store copy, keywords, and screenshots for all 10 supported languages
• Keeps the peach-guided training experience and privacy-first on-device design
Build 887174928v1.12.02026-06-19 17:40:47
Peach-Guided Training
• New peach motion and halo rhythm make contract and relax phases easier to follow
• Training guide copy now emphasizes a gentle lift, steady breathing, and relaxed glutes, legs, and abs
• Refreshed 6.5-inch App Store screenshots to show the new guided experience
Build 887132945v1.11.02026-06-18 18:14:37
Notification Copy Refresh
• Notification message pool expanded from 8 to 16 — no repeats
even on long streaks
• New copy feels more daily and warmer
• Still completely discreet on your lock screen
Build 886455230v1.8.02026-06-03 14:48:13
Streak Freezes
• Earn a shield each time your streak hits 7, 30, 100, 365 days
• Missed a day? A shield automatically bridges the gap so your streak survives
• New shield card on Home, bridged days marked on the calendar
• Your hard-earned streak now has a safety net
Build 886407145v1.7.02026-06-02 15:58:40
Visual Refresh (Polish Phase 1)
• Home peach now has a gentle breathing animation
• Cards use a soft Peach gradient background with subtle white edge
• Onboarding emojis float gently, with new segmented progress bar
• Weekly chart bars now rounded with gradient fill
• Unified peach palette and shadow system across the app
Build 885846824v1.6.02026-05-19 16:13:53
Achievements
• 11 new milestone achievements, auto-unlock as you check in
• Celebration animation + haptic feedback on every unlock
• Achievement wall in Statistics view, locked items show "N more"
• Returning users get already-earned achievements silently
Build 885657303v1.5.12026-05-14 16:30:36
Improved the training guide entry point so it’s easier to find.
Refined localized copy and interface details for a smoother experience.
Build 885577496v1.5.02026-05-12 16:09:26
Statistics
• New Statistics view from the Calendar tab
• Overview: total days, sessions, weekly average, days with you
• 12-week bar chart shows your rhythm
• This month vs last month with trend indicator
• Current streak vs all-time best — always a next goal
Build 885491872v1.4.02026-05-11 14:28:06
Share your streak
• New "Share My Streak" button on the workout completion screen
• Auto-generates a 1080×1080 square card showing your current streak
and total session count
• Card design stays discreet (no exercise terms) — comfortable to post
on social media
• One tap to open the system share sheet
Build 885415319v1.3.02026-05-08 19:48:50
Home Screen Widget
• Added a Home Screen widget — see your streak and today's status at a glance
• Long-press a blank area → Add widget → search "Peach"
• Live sync: widget refreshes the moment you check in
• Fully on-device, nothing uploaded
Build 885127217v1.2.02026-05-03 01:55:21
Multilingual support
• Added Japanese, Korean, Traditional Chinese, Spanish
• Automatically follows your system language
Build 885037106v1.1.02026-04-28 18:36:45
Sync your check-ins to your calendar
• New Calendar sync: each check-in adds a peach to your system Calendar
Fully optional, off by default. One event per day, all-day so it
doesn't clutter your timeline. Can be turned off (with cleanup) anytime.
• Subtle haptic feedback when phases switch — practice with your eyes closed
• A success haptic when you finish a full session — a small ritual
Build 884963213v1.0.32026-04-27 14:48:03
discretion improvements:
• Home screen and lock screen now show the app as "小桃" / "Peach"
• Redesigned reminders: set a time window + how many reminders per day,
similar to Apple Watch's stand reminders
• More discreet notification copy — keeps it private on your lock screen
• Various refinements based on user feedback
Build 884877665v1.0.22026-04-24 16:17:39
updates based on user feedback:
• New tutorial content: onboarding now includes "Find the Muscle", and a "?" button on the training page gives you quick access anytime
• New visual cue during training: a peach that contracts and relaxes with the ring, helping you feel the rhythm
• Added version update notifications
• Clarified that this is pelvic floor training, not a glute workout
Build 884830645v1.0.12026-04-23 17:11:48
fixes based on user feedback:
• Progress ring no longer resets early before completing
• Streak now stays visible before you've checked in today
• Calendar's monthly "days checked in" count is now accurate
• Better handling of exercise state when returning from background
• Calendar now respects system "First Day of Week" setting
Build 884723856v1.02026-04-22 15:06:33
No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.
Availability 75 of 75 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| AG | en-GB | Free | 0 | — | 1.14.0 |
| AI | en-GB | Free | 0 | — | 1.14.0 |
| AO | en-GB | Free | 0 | — | 1.14.0 |
| AR | es-MX | Free | 0 | — | 1.14.0 |
| BB | en-GB | Free | 0 | — | 1.14.0 |
| BF | en-GB | Free | 0 | — | 1.14.0 |
| BJ | en-GB | Free | 0 | — | 1.14.0 |
| BO | es-MX | Free | 0 | — | 1.14.0 |
| BR | pt-BR | Free | 0 | — | 1.14.0 |
| BS | en-GB | Free | 0 | — | 1.14.0 |
| BW | en-GB | Free | 0 | — | 1.14.0 |
| BZ | en-GB | Free | 0 | — | 1.14.0 |
| CD | en-GB | Free | 0 | — | 1.14.0 |
| CG | en-GB | Free | 0 | — | 1.14.0 |
| CI | fr-FR | Free | 0 | — | 1.14.0 |
| CL | es-MX | Free | 0 | — | 1.14.0 |
| CM | fr-FR | Free | 0 | — | 1.14.0 |
| CO | es-MX | Free | 0 | — | 1.14.0 |
| CR | es-MX | Free | 0 | — | 1.14.0 |
| CV | en-GB | Free | 0 | — | 1.14.0 |
| DM | en-GB | Free | 0 | — | 1.14.0 |
| DO | es-MX | Free | 0 | — | 1.14.0 |
| DZ | en-GB | Free | 0 | — | 1.14.0 |
| EC | es-MX | Free | 0 | — | 1.14.0 |
| GA | fr-FR | Free | 0 | — | 1.14.0 |
| GD | en-GB | Free | 0 | — | 1.14.0 |
| GH | en-GB | Free | 0 | — | 1.14.0 |
| GM | en-GB | Free | 0 | — | 1.14.0 |
| GT | es-MX | Free | 0 | — | 1.14.0 |
| GW | en-GB | Free | 0 | — | 1.14.0 |
| GY | en-GB | Free | 0 | — | 1.14.0 |
| HN | es-MX | Free | 0 | — | 1.14.0 |
| JM | en-GB | Free | 0 | — | 1.14.0 |
| KE | en-GB | Free | 0 | — | 1.14.0 |
| KN | en-GB | Free | 0 | — | 1.14.0 |
| KY | en-GB | Free | 0 | — | 1.14.0 |
| LC | en-GB | Free | 0 | — | 1.14.0 |
| LR | en-GB | Free | 0 | — | 1.14.0 |
| LY | en-GB | Free | 0 | — | 1.14.0 |
| MA | en-GB | Free | 0 | — | 1.14.0 |
| MG | en-GB | Free | 0 | — | 1.14.0 |
| ML | en-GB | Free | 0 | — | 1.14.0 |
| MS | en-GB | Free | 0 | — | 1.14.0 |
| MU | en-GB | Free | 0 | — | 1.14.0 |
| MW | en-GB | Free | 0 | — | 1.14.0 |
| MX | es-MX | Free | 0 | — | 1.14.0 |
| MZ | en-GB | Free | 0 | — | 1.14.0 |
| NA | en-GB | Free | 0 | — | 1.14.0 |
| NE | en-GB | Free | 0 | — | 1.14.0 |
| NG | en-GB | Free | 0 | — | 1.14.0 |
| NI | es-MX | Free | 0 | — | 1.14.0 |
| PA | es-MX | Free | 0 | — | 1.14.0 |
| PE | es-MX | Free | 0 | — | 1.14.0 |
| PY | es-MX | Free | 0 | — | 1.14.0 |
| RW | en-GB | Free | 0 | — | 1.14.0 |
| SC | en-GB | Free | 0 | — | 1.14.0 |
| SL | en-GB | Free | 0 | — | 1.14.0 |
| SN | en-GB | Free | 0 | — | 1.14.0 |
| SR | en-GB | Free | 0 | — | 1.14.0 |
| ST | en-GB | Free | 0 | — | 1.14.0 |
| SV | es-MX | Free | 0 | — | 1.14.0 |
| SZ | en-GB | Free | 0 | — | 1.14.0 |
| TC | en-GB | Free | 0 | — | 1.14.0 |
| TD | en-GB | Free | 0 | — | 1.14.0 |
| TN | en-GB | Free | 0 | — | 1.14.0 |
| TT | en-GB | Free | 0 | — | 1.14.0 |
| TZ | en-GB | Free | 0 | — | 1.14.0 |
| UG | en-GB | Free | 0 | — | 1.14.0 |
| US | en-US | Free | 0 | — | 1.14.0 |
| UY | en-GB | Free | 0 | — | 1.14.0 |
| VC | en-GB | Free | 0 | — | 1.14.0 |
| VE | es-MX | Free | 0 | — | 1.14.0 |
| VG | en-GB | Free | 0 | — | 1.14.0 |
| ZM | en-GB | Free | 0 | — | 1.14.0 |
| ZW | en-GB | Free | 0 | — | 1.14.0 |
Change log 21 changes · ZM
✎
releaseNotes updated
Health Sync & Smarter Reminders
• Optional Health app sync can write completed sessions as mindful minutes
• Added Time Capsule notes and gentle audio cues for
✎
description updated
Peach Kegels helps daily pelvic floor training feel small, clear, and easy to keep.
Open the app, follow the peach, contract, relax, then check in. No equipmen
✎
subtitle updated
1-min kegels, anywhere, daily
✎
name updated
Peach Kegels - Pelvic Floor
◆
Version 1.14.0 released
Health Sync & Smarter Reminders
• Optional Health app sync can write completed sessions as mindful minutes
• Added Time Capsule notes and gentle audio cues for training phases
• Smart reminders adapt to recent check-in patterns, with corre
◆
Version 1.13.0 released
More languages
• Added French, German, Brazilian Portuguese, and Italian
• Refreshed App Store copy, keywords, and screenshots for all 10 supported languages
• Keeps the peach-guided training experience and privacy-first on-device design
◆
Version 1.12.0 released
Peach-Guided Training
• New peach motion and halo rhythm make contract and relax phases easier to follow
• Training guide copy now emphasizes a gentle lift, steady breathing, and relaxed glutes, legs, and abs
• Refreshed 6.5-inch App Store
◆
Version 1.11.0 released
Notification Copy Refresh
• Notification message pool expanded from 8 to 16 — no repeats
even on long streaks
• New copy feels more daily and warmer
• Still completely discreet on your lock screen
◆
Version 1.8.0 released
Streak Freezes
• Earn a shield each time your streak hits 7, 30, 100, 365 days
• Missed a day? A shield automatically bridges the gap so your streak survives
• New shield card on Home, bridged days marked on the calendar
• Your hard-earned
◆
Version 1.7.0 released
Visual Refresh (Polish Phase 1)
• Home peach now has a gentle breathing animation
• Cards use a soft Peach gradient background with subtle white edge
• Onboarding emojis float gently, with new segmented progress bar
• Weekly chart bars now
◆
Version 1.6.0 released
Achievements
• 11 new milestone achievements, auto-unlock as you check in
• Celebration animation + haptic feedback on every unlock
• Achievement wall in Statistics view, locked items show "N more"
• Returning users get already-earned ach
◆
Version 1.5.1 released
Improved the training guide entry point so it’s easier to find.
Refined localized copy and interface details for a smoother experience.
◆
Version 1.5.0 released
Statistics
• New Statistics view from the Calendar tab
• Overview: total days, sessions, weekly average, days with you
• 12-week bar chart shows your rhythm
• This month vs last month with trend indicator
• Current streak vs all-time best
◆
Version 1.4.0 released
Share your streak
• New "Share My Streak" button on the workout completion screen
• Auto-generates a 1080×1080 square card showing your current streak
and total session count
• Card design stays discreet (no exercise terms) — comfortable
◆
Version 1.3.0 released
Home Screen Widget
• Added a Home Screen widget — see your streak and today's status at a glance
• Long-press a blank area → Add widget → search "Peach"
• Live sync: widget refreshes the moment you check in
• Fully on-device, nothing uploa
◆
Version 1.2.0 released
Multilingual support
• Added Japanese, Korean, Traditional Chinese, Spanish
• Automatically follows your system language
◆
Version 1.1.0 released
Sync your check-ins to your calendar
• New Calendar sync: each check-in adds a peach to your system Calendar
Fully optional, off by default. One event per day, all-day so it
doesn't clutter your timeline. Can be turned off (with cleanu
◆
Version 1.0.3 released
discretion improvements:
• Home screen and lock screen now show the app as "小桃" / "Peach"
• Redesigned reminders: set a time window + how many reminders per day,
similar to Apple Watch's stand reminders
• More discreet notification copy
◆
Version 1.0.2 released
updates based on user feedback:
• New tutorial content: onboarding now includes "Find the Muscle", and a "?" button on the training page gives you quick access anytime
• New visual cue during training: a peach that contracts and relaxes wi
◆
Version 1.0.1 released
fixes based on user feedback:
• Progress ring no longer resets early before completing
• Streak now stays visible before you've checked in today
• Calendar's monthly "days checked in" count is now accurate
• Better handling of exercise sta
◆
Version 1.0 released