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Preview 1 platform
iPhone 3 images
Description
The alarm clock you can't cheat.
Rise & Grind turns your morning alarm into a push-up challenge. When it goes off, the only way to stop the sound is to get on the floor and do real push-ups — counted by your iPhone's camera in real time.
No snooze button. No dismiss. No going back to sleep.
How it works:
1. Pick your wake-up time and choose 5 to 50 push-ups
2. The alarm fires through Silent Mode and Focus
3. Place your phone on the floor facing you
4. A quick calibration locks onto your body
5. Do your reps — every one tracked live with a skeleton overlay
6. Hit your count. Alarm stops. You're awake with blood pumping.
What makes it different:
• AI pose detection counts real push-ups — no tapping a button
• Live skeleton overlay so you see exactly what the camera sees
• Breaks through Silent Mode and Do Not Disturb
• Dynamic Island and Lock Screen show your challenge
• Haptic pulses keep you moving until you finish
• Works completely offline — no account, no internet needed
Your privacy is absolute.
Camera frames are processed on your device by Apple's Vision framework. Nothing is recorded, stored, or sent anywhere. Ever.
Stop snoozing. Start grinding.
Accessibility
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Version history 1 versions
Build 884196513v1.02026-05-13 22:10:23
No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.
Availability 81 of 81 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
AG | en-GB | Free | 0 | — | 1.0 |
AI | en-GB | Free | 0 | — | 1.0 |
AO | en-GB | Free | 0 | — | 1.0 |
AR | es-MX | Free | 0 | — | 1.0 |
AU | en-AU | Free | 0 | — | 1.0 |
BB | en-GB | Free | 0 | — | 1.0 |
BF | en-GB | Free | 0 | — | 1.0 |
BJ | en-GB | Free | 0 | — | 1.0 |
BO | es-MX | Free | 0 | — | 1.0 |
BR | pt-BR | Free | 0 | — | 1.0 |
BS | en-GB | Free | 0 | — | 1.0 |
BW | en-GB | Free | 0 | — | 1.0 |
BZ | en-GB | Free | 0 | — | 1.0 |
CA | en-CA | Free | 0 | — | 1.0 |
CD | en-GB | Free | 0 | — | 1.0 |
CG | en-GB | Free | 0 | — | 1.0 |
CI | fr-FR | Free | 0 | — | 1.0 |
CL | es-MX | Free | 0 | — | 1.0 |
CM | fr-FR | Free | 0 | — | 1.0 |
CO | es-MX | Free | 0 | — | 1.0 |
CR | es-MX | Free | 0 | — | 1.0 |
CV | en-GB | Free | 0 | — | 1.0 |
DM | en-GB | Free | 0 | — | 1.0 |
DO | es-MX | Free | 0 | — | 1.0 |
DZ | en-GB | Free | 0 | — | 1.0 |
EC | es-MX | Free | 0 | — | 1.0 |
FR | fr-FR | Free | 0 | — | 1.0 |
GA | fr-FR | Free | 0 | — | 1.0 |
GB | en-GB | Free | 0 | — | 1.0 |
GD | en-GB | Free | 0 | — | 1.0 |
GH | en-GB | Free | 0 | — | 1.0 |
GM | en-GB | Free | 0 | — | 1.0 |
GT | es-MX | Free | 0 | — | 1.0 |
GW | en-GB | Free | 0 | — | 1.0 |
GY | en-GB | Free | 0 | — | 1.0 |
HN | es-MX | Free | 0 | — | 1.0 |
IE | en-GB | Free | 0 | — | 1.0 |
JM | en-GB | Free | 0 | — | 1.0 |
KE | en-GB | Free | 0 | — | 1.0 |
KN | en-GB | Free | 0 | — | 1.0 |
KY | en-GB | Free | 0 | — | 1.0 |
LC | en-GB | Free | 0 | — | 1.0 |
LR | en-GB | Free | 0 | — | 1.0 |
LY | en-GB | Free | 0 | — | 1.0 |
MA | en-GB | Free | 0 | — | 1.0 |
MG | en-GB | Free | 0 | — | 1.0 |
ML | en-GB | Free | 0 | — | 1.0 |
MS | en-GB | Free | 0 | — | 1.0 |
MU | en-GB | Free | 0 | — | 1.0 |
MW | en-GB | Free | 0 | — | 1.0 |
MX | es-MX | Free | 0 | — | 1.0 |
MZ | en-GB | Free | 0 | — | 1.0 |
NA | en-GB | Free | 0 | — | 1.0 |
NE | en-GB | Free | 0 | — | 1.0 |
NG | en-GB | Free | 0 | — | 1.0 |
NI | es-MX | Free | 0 | — | 1.0 |
NZ | en-AU | Free | 0 | — | 1.0 |
PA | es-MX | Free | 0 | — | 1.0 |
PE | es-MX | Free | 0 | — | 1.0 |
PY | es-MX | Free | 0 | — | 1.0 |
RW | en-GB | Free | 0 | — | 1.0 |
SC | en-GB | Free | 0 | — | 1.0 |
SL | en-GB | Free | 0 | — | 1.0 |
SN | en-GB | Free | 0 | — | 1.0 |
SR | en-GB | Free | 0 | — | 1.0 |
ST | en-GB | Free | 0 | — | 1.0 |
SV | es-MX | Free | 0 | — | 1.0 |
SZ | en-GB | Free | 0 | — | 1.0 |
TC | en-GB | Free | 0 | — | 1.0 |
TD | en-GB | Free | 0 | — | 1.0 |
TN | en-GB | Free | 0 | — | 1.0 |
TT | en-GB | Free | 0 | — | 1.0 |
TZ | en-GB | Free | 0 | — | 1.0 |
UG | en-GB | Free | 0 | — | 1.0 |
US | en-US | Free | 0 | — | 1.0 |
UY | en-GB | Free | 0 | — | 1.0 |
VC | en-GB | Free | 0 | — | 1.0 |
VE | es-MX | Free | 0 | — | 1.0 |
VG | en-GB | Free | 0 | — | 1.0 |
ZM | en-GB | Free | 0 | — | 1.0 |
ZW | en-GB | Free | 0 | — | 1.0 |
Change log 4 changes · BB
✎
description updated
The alarm clock you can't cheat.
Rise & Grind turns your morning alarm into a push-up challenge. When it goes off, the only way to stop the sound is to get o
✎
subtitle updated
No Snooze. Pump Your Morning.
✎
name updated
Rise & Grind: Pushup Alarm
◆
Version 1.0 released
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