Ayurveda Routine - Prana

Prana brings 5,000 years of Ayurvedic wisdom into your daily life - practical, beautiful, and deeply personalized to your unique constitution. DISCOVER YOUR DOSHA Take the Ayurvedic constitutional quiz to determine your unique Vata, Pitta, or Kapha type. Everything in Prana is personalized to your results - from your daily routine to your food guide. YOUR DAILY DINACHARYA Dinacharya - the Ayurvedic daily routine - is a traditional wellness practice. Prana guides you through 13 core morning rituals and includes visible source links in the Routine section: - Tongue scraping (traditional oral-care ritual) - Oil pulling (traditional Ayurvedic mouth-care practice) - Warm lemon water (traditional morning beverage) - Nasya (traditional Ayurvedic nasal-oil ritual) - Abhyanga (self-massage with warm oil) - Morning movement and pranayama - And 7 more essential practices PERSONALIZED FOOD GUIDE Eat for your dosha. Prana shows you exactly what to favor and reduce across 8 food categories - grains, vegetables, fruits, proteins, dairy, oils, spices, and beverages. Upgrade to see guides for all three doshas. AGNI SCHEDULE Ayurveda teaches that meal timing matters as much as food choice. Track your digestive fire through the day and explore traditional agni guidance, with source links available in the app. RITUAL GUIDES Step-by-step instructions for every Ayurvedic practice: - Tongue scraping technique and duration - Oil pulling method and timing - Abhyanga massage sequence and oils - Nasya procedure and oil selection HERBAL LIBRARY Learn the 8 most important Ayurvedic herbs - Ashwagandha, Triphala, Brahmi, Shatavari, Tulsi, Turmeric, Guduchi, and Amalaki. Discover each herb's traditional uses, safety notes, and source links directly in the Herbs section. PRACTICE JOURNAL Log your energy, mood, sleep quality, and digestion each day. Track your dosha balance over time and understand what makes you feel your best. SEASONAL WISDOM (PRO) Ritucharya - Ayurvedic seasonal living. Adapt your routine with the changing seasons to stay in balance year-round. AI AYURVEDA GUIDE (PRO) Ask your AI Ayurveda guide about Ayurvedic lifestyle questions, recipe ideas, and practice questions. Powered by Grok. FREE FEATURES - Dosha quiz and constitution profile - Complete daily practice checklist (13 practices) - All ritual guides - Primary dosha food guide - Herb library (3 herbs) - Practice streak and journal (30 entries) PRO FEATURES - All-dosha food guide (Vata, Pitta, Kapha) - Full herbal library (all 8 herbs) - Unlimited journal entries - Seasonal Ritucharya guide - Dosha balance trends - AI Ayurveda Guide Prana is built with care and respect for the ancient tradition of Ayurveda. Whether you are new to Ayurvedic living or deepening an established practice, Prana meets you where you are. MEDICAL DISCLAIMER Prana is for educational and wellness purposes only. It is not a medical device and does not provide diagnosis or treatment. Always seek a doctor’s advice in addition to using this app and before making any medical decisions, starting herbs or supplements, or changing your care plan. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/