VYO Health

Backed by science, VYO is designed for women and teenage girls living with Endometriosis, Adenomiosis, PMOS, PMS/PMDD, period pain, and chronic pelvic pain with one goal: to make them feel better and improve their health and quality of life. Hormonal Health in Control, Preventive Care Take control of your hormonal health with proactive, preventive self-care. VYO provides personalized daily plans that help you understand your cycle, support balance and manage symptoms through nutrition, stress, and body care. Built for long-term well-being. Pain Management for Families - with Shared Accounts (Moms and Teens) Nearly 70% of teens experience period pain, yet many are told it's something they simply have to live with. VYO helps families take a more proactive approach. With Shared Accounts, parents can support their daughters by tracking pain, symptoms, and cycle patterns while receiving personalized self-care plans tailored to individual needs. Through symptom insights, nutrition guidance, stress management, and body care practices, VYO helps young women better understand their bodies, manage challenging symptoms and build healthier habits for the future. What makes the VYO app valuable Personal care plans tailored to your cycle, age, and health conditions Nutrition & Metabolic Health Feel better without bloating or discomfort — with nutrition & supplements plans by our biochemists & dietitians that support digestion and metabolic balance, including irritable bowel syndrome (IBS), insulin resistance (common in PCOS), and other hormone-related symptoms. Physical Activity Plans Personalized routines combining rehabilitation for pelvic pain & post-surgery recovery with preventive yoga and full-body exercises to support pelvic floor, strength, flexibility, and overall wellness. Stress Management Evidence-based breathing exercises to relieve pain on exhale and reduce tension, plus practical tools for managing stress, anxiety, and daily challenges, tailored for women with chronic pain or hormonal conditions. Period and Symptom Tracker Log your period, pain, mood, energy, and more to uncover daily patterns, track changes over time, and support your long-term health and wellbeing. Check-ups & Alerts Stay on top of your health with gentle reminders for regular check-ups and early warning signs when it might be time to consult a doctor. Sleep & Activity Insights Connect your devices (Apple Health and more to come) to track sleep, activity, and heart metrics. See how rest and movement affect your symptoms and get insights for long-term health. How it works Step 1: Take a short survey or log a diagnosed condition Step 2: Let our algorithm do the math Step 3: Get your personal care plan with daily steps in seconds Step 4: See nutrition & movement for pain and symptoms Step 5: Get support from our health assistant Step 6: Live a happier life