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Daily Ritual: Examined Life

Luke Mesiti
Live an intentional life
Open in App Store ↗
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148 of 175 storefronts
Content in en-US
Age Rating
4+
Years
Developer
Luke Mesiti
Language
EN
Size
159
MB

Information

Apple ID6759854195
Bundle IDcom.lukemesiti.dailyritual
SellerSeller
Min iOS15.1
Min macOS12.0
Device familiesiphone, ipad, ipod
Released2026-06-12
Copyright© 2026 Luke Mesiti
WebsiteLink ↗
Privacy policyLink ↗

Preview 2 platforms

iPhone 8 images

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iPad 6 images

iPad screenshot
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What’s New Version 1.0.7

What's new: - Create your own anytime Practices from the Act screen - See custom Practices alongside your daily ritual flow - Track, edit, and review Practice activity more clearly - New Practice stats drill-ins with history, trends, insights, and amount logging - A stronger Grow foundation behind the scenes for future challenges, milestones, routines, and identity statements

Description

Daily Ritual helps you live a more intentional life. Built around the Stoic concept of the examined life, it gives you the tools to build meaningful daily practices — meditation, cold exposure, journaling, and exercise — and then reflects them back to you through honest weekly and monthly self-examinations across every area of your life. This isn't a coach. It's a mirror. It surfaces what you've actually done and asks the right questions, rather than telling you what to do. Progress is measured in self-knowledge, not just streaks. MORNING & NIGHT ROUTINES • Guided Stoic meditations • 40-day cold shower program • Rich text journaling with morning prompts that ask more than "how do you feel" • Custom workout builder with full exercise library and set logging • Daily Focus tracking — one primary intention plus two supporting items • Nightly reflection and journaling WEEKLY SELF-EXAMINATION • Score yourself across 8 life domains — Career/Work, Finance, Health & Wellness, Family & Friends, Romance, Personal Growth, Fun & Leisure, Physical Environment • Journal review with domain tagging • Wins and lessons documented • Deep dive into your lowest-scored domain • Set 3 goals for the week ahead MONTHLY ANALYSIS • Heatmap showing your consistency over the past month • Pulse trend across all domains • Monthly wins aggregated from your weekly entries • Set a monthly directive with a clear "why" PRIVATE AND LOCAL All your data stays on your device. No account required. No ads. No data selling. Your practice is yours alone. 14-DAY FREE TRIAL, THEN OWN IT FOREVER Try the complete app free for 14 days. After that, one purchase of USD 14.99 unlocks everything permanently. No subscription. No recurring charges. Being the living an examined life today.

In-App Purchases BB pricing

One-Time Purchases
Daily Ritual, Lifetime Local Access—

Capabilities

In-App Purchases

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Version history 8 versions

Build 887780459v1.0.72026-07-04 05:02:03
What's new: - Create your own anytime Practices from the Act screen - See custom Practices alongside your daily ritual flow - Track, edit, and review Practice activity more clearly - New Practice stats drill-ins with history, trends, insights, and amount logging - A stronger Grow foundation behind the scenes for future challenges, milestones, routines, and identity statements
Build 887618583v1.0.62026-06-30 21:11:23
This update redesigns Monthly Analysis around the evidence you create in Daily Ritual, with privacy and security improvements behind the scenes. What's new: - A redesigned Monthly Analysis built around your weekly audits, activity rhythm, and domain patterns - A new At a Glance section for workouts, meditations, cold showers, journals, and previous monthly intentions - A Weekly Thread view that brings together summaries, wins, learnings, deep dives, and goals from each week - Improved monthly pulse and activity visuals - Autosaved monthly reflections and directives with domain tagging - Privacy hardening for Sentry telemetry payloads - Dependency security updates and onboarding analytics polish
Build 887337436v1.0.52026-06-24 00:32:43
This update expands workouts and improves reflection accuracy across Daily Ritual. What's new: * New kettlebell exercises, animations, and Marcus workout templates * A cleaner Life Domains card on Reflect * Life Domain trends now refresh after Weekly Audits * More accurate Weekly Audit timeline timing and Pulse Check evidence * Cleaner Marcus insights for focus slots, Weekly Audits, and displayed Life Domains * Easier support access with a visible Support ID in Account and purchase screens * Expanded analytics to help guide future product improvements
Build 887224095v1.0.42026-06-20 19:13:52
This update improves reflection and weekly planning. What’s new: - Domain tagging for focus items and journal entries - A redesigned Weekly Audit with relevant focus and journal evidence - Autosaved Weekly Audits so you can continue later - Improved weekly summaries and untagged evidence review - Easier editing for weekly goals
Build 887175266v1.0.32026-06-19 16:01:49
A clearer Reflect view for Life Domains, making it easier to see which areas of life need attention, which are improving, and where you’ve been most focused. Life Domains now appear more consistently across weekly goals, Today’s Focus, journal entries, and reflection flows with subtle color indicators. Today’s Focus and weekly goals now show domain markers, so it’s easier to scan what each item supports. Added helpful empty states for Life Domain trends and ritual stats, so new users get a clearer sense of what will appear as they build history. Improved the Today’s Focus editing experience when the keyboard is open. General polish and reliability improvements across reflection, focus planning, and domain tracking.
Build 887114057v1.0.22026-06-18 15:12:37
This update improves Daily Ritual’s analytics foundation so we can better understand what helps people build a reflective practice. It adds tracking for app opens, ritual completion, weekly reviews, monthly analysis, and purchase flow events. No major user-facing changes in this release, just polish and measurement improvements to guide the next round of product work.
Build 887039785v1.0.12026-06-16 19:43:06
Bug fixes and polish from beta testing: - Fixed workout timeline cards that could get stuck loading instead of showing workout details. - Improved workout instruction readability by changing exercise instructions from all caps to regular sentence casing. - Audited workout templates so stretching and static movements use time-based sets instead of reps and weight. - Fixed meditation playback state when pausing, switching tracks, stopping, and playing again. Switching meditations now resets the timer and playback cleanly. - Fixed workout exercise detail drawers so the back gesture closes the drawer before showing the quit workout confirmation.
Build 882909023v1.02026-06-12 19:41:30
Daily Ritual, Lifetime Local Access

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Not available in: AT, BE, BG, CY, CZ, DE, DK, EE, ES, FI, FR, GR, HR, HU, IE, IT, LT, LU, LV, MT, NL, PL, PT, RO, SE, SI, SK

Change log 12 changes · BB

✎
releaseNotes updated
What's new: - Create your own anytime Practices from the Act screen - See custom Practices alongside your daily ritual flow - Track, edit, and review Practice a
✎
description updated
Daily Ritual helps you live a more intentional life. Built around the Stoic concept of the examined life, it gives you the tools to build meaningful daily pract
✎
subtitle updated
Live an intentional life
✎
name updated
Daily Ritual: Examined Life
◆
Version 1.0.7 released
What's new: - Create your own anytime Practices from the Act screen - See custom Practices alongside your daily ritual flow - Track, edit, and review Practice activity more clearly - New Practice stats drill-ins with history, trends, insigh
◆
Version 1.0.6 released
This update redesigns Monthly Analysis around the evidence you create in Daily Ritual, with privacy and security improvements behind the scenes. What's new: - A redesigned Monthly Analysis built around your weekly audits, activity rhythm,
◆
Version 1.0.5 released
This update expands workouts and improves reflection accuracy across Daily Ritual. What's new: * New kettlebell exercises, animations, and Marcus workout templates * A cleaner Life Domains card on Reflect * Life Domain trends now refresh a
◆
Version 1.0.4 released
This update improves reflection and weekly planning. What’s new: - Domain tagging for focus items and journal entries - A redesigned Weekly Audit with relevant focus and journal evidence - Autosaved Weekly Audits so you can continue later
◆
Version 1.0.3 released
A clearer Reflect view for Life Domains, making it easier to see which areas of life need attention, which are improving, and where you’ve been most focused. Life Domains now appear more consistently across weekly goals, Today’s Focus, jour
◆
Version 1.0.2 released
This update improves Daily Ritual’s analytics foundation so we can better understand what helps people build a reflective practice. It adds tracking for app opens, ritual completion, weekly reviews, monthly analysis, and purchase flow event
◆
Version 1.0.1 released
Bug fixes and polish from beta testing: - Fixed workout timeline cards that could get stuck loading instead of showing workout details. - Improved workout instruction readability by changing exercise instructions from all caps to regular s
◆
Version 1.0 released
expanded screenshot