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175 of 175 storefronts
Content in en-US
Content in en-US
Information
Apple ID6759358786
Bundle IDcom.dgayorinde.held
SellerSeller
Min iOS15.1
Min macOS12.0
Device familiesiphone, ipod
Released2026-02-23
Copyright© 2026 Held Team
Privacy policyLink ↗
Preview 1 platform
iPhone 7 images
What’s New Version 1.2.0
Introducing Held Plus, a little more comfort, when you need it.
- My Words: write your own affirmations
- Breathing: soft breathing free for everyone, with Calm, Box, 4-7-8, and Sigh in Held Plus
- Premium themes and custom photo backgrounds
- Up to 3 reminders with day and mood selection
- New mood: Guilty
- Redesigned settings and reminder mood picker
- Improved widgets with theme backgrounds
- Bug fixes and performance improvements
Free forever: all moods, unlimited affirmations, favourites, streak, soft breathing, widgets, and more.
Description
Some moments are harder than others.
Held is a quiet place for mothers, parents, caregivers, and anyone running on empty. Choose how you're feeling, and receive affirmations written for that exact moment. Not generic motivation, but words that meet you where you are.
Set your phone down and let affirmations play on their own. Swipe when you're ready for another. Save the ones that stay with you.
No sign-ups. No tracking. No advice you didn't ask for. Just warmth when you need it most.
Available in English and Japanese.
がんばらなくていい
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In-App Purchases DO pricing
Held Plus Subscription
Monthly—
Yearly—
One-Time Purchases
Held Plus Lifetime—
Capabilities
In-App Purchases
Accessibility
ipadiphonemacrealityDevicetvoswatch
Version history 3 versions
Build 883282865v1.2.02026-03-18 19:22:58
Introducing Held Plus, a little more comfort, when you need it.
- My Words: write your own affirmations
- Breathing: soft breathing free for everyone, with Calm, Box, 4-7-8, and Sigh in Held Plus
- Premium themes and custom photo backgrounds
- Up to 3 reminders with day and mood selection
- New mood: Guilty
- Redesigned settings and reminder mood picker
- Improved widgets with theme backgrounds
- Bug fixes and performance improvements
Free forever: all moods, unlimited affirmations, favourites, streak, soft breathing, widgets, and more.
Build 882789602v1.1.02026-02-25 21:32:53
- Redesigned reminders: morning, midday, evening presets or pick your own time. Notifications now adapt to your mood patterns.
- Fixed: notifications now fire reliably every day at your chosen time.
- Streak tracking: see your weekly check-ins and best streak on the home screen and profile.
- Share Held: send the app to someone who needs it, with a branded share card.
- New themes: rain and river video backgrounds to set the mood.
- Smoother navigation: swipe between affirmations, simplified profile with collapsible sections.
- Auto-play breathing pulse: gentle opacity animation while affirmations cycle.
- Bug fixes and performance improvements.
Build 882589457v1.02026-02-23 16:29:06
Price history by region
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Availability 175 of 175 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| JP | ja | Free | 4 | 5.0 | 1.2.0 |
| GB | en-GB | Free | 2 | 5.0 | 1.2.0 |
| AU | en-AU | Free | 1 | 5.0 | 1.2.0 |
| AE | en-GB | Free | 0 | — | 1.2.0 |
| AF | en-GB | Free | 0 | — | 1.2.0 |
| AG | en-GB | Free | 0 | — | 1.2.0 |
| AI | en-GB | Free | 0 | — | 1.2.0 |
| AL | en-GB | Free | 0 | — | 1.2.0 |
| AM | en-GB | Free | 0 | — | 1.2.0 |
| AO | en-GB | Free | 0 | — | 1.2.0 |
| AR | es-MX | Free | 0 | — | 1.2.0 |
| AT | de-DE | Free | 0 | — | 1.2.0 |
| AZ | en-GB | Free | 0 | — | 1.2.0 |
| BA | en-GB | Free | 0 | — | 1.2.0 |
| BB | en-GB | Free | 0 | — | 1.2.0 |
| BE | en-GB | Free | 0 | — | 1.2.0 |
| BF | en-GB | Free | 0 | — | 1.2.0 |
| BG | en-GB | Free | 0 | — | 1.2.0 |
| BH | en-GB | Free | 0 | — | 1.2.0 |
| BJ | en-GB | Free | 0 | — | 1.2.0 |
| BM | en-GB | Free | 0 | — | 1.2.0 |
| BN | en-GB | Free | 0 | — | 1.2.0 |
| BO | es-MX | Free | 0 | — | 1.2.0 |
| BR | pt-BR | Free | 0 | — | 1.2.0 |
| BS | en-GB | Free | 0 | — | 1.2.0 |
| BT | en-GB | Free | 0 | — | 1.2.0 |
| BW | en-GB | Free | 0 | — | 1.2.0 |
| BY | en-GB | Free | 0 | — | 1.2.0 |
| BZ | en-GB | Free | 0 | — | 1.2.0 |
| CA | en-CA | Free | 0 | — | 1.2.0 |
| CD | en-GB | Free | 0 | — | 1.2.0 |
| CG | en-GB | Free | 0 | — | 1.2.0 |
| CH | de-CH | Free | 0 | — | 1.2.0 |
| CI | fr-FR | Free | 0 | — | 1.2.0 |
| CL | es-MX | Free | 0 | — | 1.2.0 |
| CM | fr-FR | Free | 0 | — | 1.2.0 |
| CN | zh-Hans-CN | Free | 0 | — | 1.2.0 |
| CO | es-MX | Free | 0 | — | 1.2.0 |
| CR | es-MX | Free | 0 | — | 1.2.0 |
| CV | en-GB | Free | 0 | — | 1.2.0 |
| CY | en-GB | Free | 0 | — | 1.2.0 |
| CZ | en-GB | Free | 0 | — | 1.2.0 |
| DE | de-DE | Free | 0 | — | 1.2.0 |
| DK | en-GB | Free | 0 | — | 1.2.0 |
| DM | en-GB | Free | 0 | — | 1.2.0 |
| DO | es-MX | Free | 0 | — | 1.2.0 |
| DZ | en-GB | Free | 0 | — | 1.2.0 |
| EC | es-MX | Free | 0 | — | 1.2.0 |
| EE | en-GB | Free | 0 | — | 1.2.0 |
| EG | en-GB | Free | 0 | — | 1.2.0 |
| ES | es-ES | Free | 0 | — | 1.2.0 |
| FI | en-GB | Free | 0 | — | 1.2.0 |
| FJ | en-GB | Free | 0 | — | 1.2.0 |
| FM | en-GB | Free | 0 | — | 1.2.0 |
| FR | fr-FR | Free | 0 | — | 1.2.0 |
| GA | fr-FR | Free | 0 | — | 1.2.0 |
| GD | en-GB | Free | 0 | — | 1.2.0 |
| GE | en-GB | Free | 0 | — | 1.2.0 |
| GH | en-GB | Free | 0 | — | 1.2.0 |
| GM | en-GB | Free | 0 | — | 1.2.0 |
| GR | en-GB | Free | 0 | — | 1.2.0 |
| GT | es-MX | Free | 0 | — | 1.2.0 |
| GW | en-GB | Free | 0 | — | 1.2.0 |
| GY | en-GB | Free | 0 | — | 1.2.0 |
| HK | zh-Hant-HK | Free | 0 | — | 1.2.0 |
| HN | es-MX | Free | 0 | — | 1.2.0 |
| HR | en-GB | Free | 0 | — | 1.2.0 |
| HU | en-GB | Free | 0 | — | 1.2.0 |
| ID | en-GB | Free | 0 | — | 1.2.0 |
| IE | en-GB | Free | 0 | — | 1.2.0 |
| IL | en-GB | Free | 0 | — | 1.2.0 |
| IN | en-GB | Free | 0 | — | 1.2.0 |
| IQ | en-GB | Free | 0 | — | 1.2.0 |
| IS | en-GB | Free | 0 | — | 1.2.0 |
| IT | it | Free | 0 | — | 1.2.0 |
| JM | en-GB | Free | 0 | — | 1.2.0 |
| JO | en-GB | Free | 0 | — | 1.2.0 |
| KE | en-GB | Free | 0 | — | 1.2.0 |
| KG | en-GB | Free | 0 | — | 1.2.0 |
| KH | en-GB | Free | 0 | — | 1.2.0 |
| KN | en-GB | Free | 0 | — | 1.2.0 |
| KR | ko | Free | 0 | — | 1.2.0 |
| KW | en-GB | Free | 0 | — | 1.2.0 |
| KY | en-GB | Free | 0 | — | 1.2.0 |
| KZ | en-GB | Free | 0 | — | 1.2.0 |
| LA | en-GB | Free | 0 | — | 1.2.0 |
| LB | en-GB | Free | 0 | — | 1.2.0 |
| LC | en-GB | Free | 0 | — | 1.2.0 |
| LK | en-GB | Free | 0 | — | 1.2.0 |
| LR | en-GB | Free | 0 | — | 1.2.0 |
| LT | en-GB | Free | 0 | — | 1.2.0 |
| LU | en-GB | Free | 0 | — | 1.2.0 |
| LV | en-GB | Free | 0 | — | 1.2.0 |
| LY | en-GB | Free | 0 | — | 1.2.0 |
| MA | en-GB | Free | 0 | — | 1.2.0 |
| MD | en-GB | Free | 0 | — | 1.2.0 |
| ME | en-GB | Free | 0 | — | 1.2.0 |
| MG | en-GB | Free | 0 | — | 1.2.0 |
| MK | en-GB | Free | 0 | — | 1.2.0 |
| ML | en-GB | Free | 0 | — | 1.2.0 |
| MM | en-GB | Free | 0 | — | 1.2.0 |
| MN | en-GB | Free | 0 | — | 1.2.0 |
| MO | zh-Hant-HK | Free | 0 | — | 1.2.0 |
| MR | en-GB | Free | 0 | — | 1.2.0 |
| MS | en-GB | Free | 0 | — | 1.2.0 |
| MT | en-GB | Free | 0 | — | 1.2.0 |
| MU | en-GB | Free | 0 | — | 1.2.0 |
| MV | en-GB | Free | 0 | — | 1.2.0 |
| MW | en-GB | Free | 0 | — | 1.2.0 |
| MX | es-MX | Free | 0 | — | 1.2.0 |
| MY | en-GB | Free | 0 | — | 1.2.0 |
| MZ | en-GB | Free | 0 | — | 1.2.0 |
| NA | en-GB | Free | 0 | — | 1.2.0 |
| NE | en-GB | Free | 0 | — | 1.2.0 |
| NG | en-GB | Free | 0 | — | 1.2.0 |
| NI | es-MX | Free | 0 | — | 1.2.0 |
| NL | nl | Free | 0 | — | 1.2.0 |
| NO | en-GB | Free | 0 | — | 1.2.0 |
| NP | en-GB | Free | 0 | — | 1.2.0 |
| NR | en-GB | Free | 0 | — | 1.2.0 |
| NZ | en-AU | Free | 0 | — | 1.2.0 |
| OM | en-GB | Free | 0 | — | 1.2.0 |
| PA | es-MX | Free | 0 | — | 1.2.0 |
| PE | es-MX | Free | 0 | — | 1.2.0 |
| PG | en-GB | Free | 0 | — | 1.2.0 |
| PH | en-GB | Free | 0 | — | 1.2.0 |
| PK | en-GB | Free | 0 | — | 1.2.0 |
| PL | en-GB | Free | 0 | — | 1.2.0 |
| PT | pt-PT | Free | 0 | — | 1.2.0 |
| PW | en-GB | Free | 0 | — | 1.2.0 |
| PY | es-MX | Free | 0 | — | 1.2.0 |
| QA | en-GB | Free | 0 | — | 1.2.0 |
| RO | en-GB | Free | 0 | — | 1.2.0 |
| RS | en-GB | Free | 0 | — | 1.2.0 |
| RU | ru | Free | 0 | — | 1.2.0 |
| RW | en-GB | Free | 0 | — | 1.2.0 |
| SA | en-GB | Free | 0 | — | 1.2.0 |
| SB | en-GB | Free | 0 | — | 1.2.0 |
| SC | en-GB | Free | 0 | — | 1.2.0 |
| SE | sv | Free | 0 | — | 1.2.0 |
| SG | en-GB | Free | 0 | — | 1.2.0 |
| SI | en-GB | Free | 0 | — | 1.2.0 |
| SK | en-GB | Free | 0 | — | 1.2.0 |
| SL | en-GB | Free | 0 | — | 1.2.0 |
| SN | en-GB | Free | 0 | — | 1.2.0 |
| SR | en-GB | Free | 0 | — | 1.2.0 |
| ST | en-GB | Free | 0 | — | 1.2.0 |
| SV | es-MX | Free | 0 | — | 1.2.0 |
| SZ | en-GB | Free | 0 | — | 1.2.0 |
| TC | en-GB | Free | 0 | — | 1.2.0 |
| TD | en-GB | Free | 0 | — | 1.2.0 |
| TH | en-GB | Free | 0 | — | 1.2.0 |
| TJ | en-GB | Free | 0 | — | 1.2.0 |
| TM | en-GB | Free | 0 | — | 1.2.0 |
| TN | en-GB | Free | 0 | — | 1.2.0 |
| TO | en-GB | Free | 0 | — | 1.2.0 |
| TR | en-GB | Free | 0 | — | 1.2.0 |
| TT | en-GB | Free | 0 | — | 1.2.0 |
| TW | zh-Hant-TW | Free | 0 | — | 1.2.0 |
| TZ | en-GB | Free | 0 | — | 1.2.0 |
| UA | en-GB | Free | 0 | — | 1.2.0 |
| UG | en-GB | Free | 0 | — | 1.2.0 |
| US | en-US | Free | 0 | — | 1.2.0 |
| UY | en-GB | Free | 0 | — | 1.2.0 |
| UZ | en-GB | Free | 0 | — | 1.2.0 |
| VC | en-GB | Free | 0 | — | 1.2.0 |
| VE | es-MX | Free | 0 | — | 1.2.0 |
| VG | en-GB | Free | 0 | — | 1.2.0 |
| VN | en-GB | Free | 0 | — | 1.2.0 |
| VU | en-GB | Free | 0 | — | 1.2.0 |
| XK | en-GB | Free | 0 | — | 1.2.0 |
| YE | en-GB | Free | 0 | — | 1.2.0 |
| ZA | en-GB | Free | 0 | — | 1.2.0 |
| ZM | en-GB | Free | 0 | — | 1.2.0 |
| ZW | en-GB | Free | 0 | — | 1.2.0 |
Change log 7 changes · DO
✎
releaseNotes updated
Introducing Held Plus, a little more comfort, when you need it.
- My Words: write your own affirmations
- Breathing: soft breathing free for everyone, with Cal
✎
description updated
Some moments are harder than others.
Held is a quiet place for mothers, parents, caregivers, and anyone running on empty. Choose how you're feeling, and receive
✎
subtitle updated
Words for when it's hard
✎
name updated
Held - Affirmations for You
◆
Version 1.2.0 released
Introducing Held Plus, a little more comfort, when you need it.
- My Words: write your own affirmations
- Breathing: soft breathing free for everyone, with Calm, Box, 4-7-8, and Sigh in Held Plus
- Premium themes and custom photo backgroun
◆
Version 1.1.0 released
- Redesigned reminders: morning, midday, evening presets or pick your own time. Notifications now adapt to your mood patterns.
- Fixed: notifications now fire reliably every day at your chosen time.
- Streak tracking: see your weekly check-
◆
Version 1.0 released