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130 of 130 storefronts
Content in en-US
Content in en-US
Information
Preview 3 platforms
iPhone 4 images
iPad 1 image
Apple Watch 3 images
What’s New Version 1.3
Start Route from route details — Big orange button on the route map to start a workout with that route on your Apple Watch
Preset picker for routes — Choose any template or custom preset when starting a route-based workout
Unlimited Cycles mode — Toggle to run intervals indefinitely while following a route, ending only when you decide to stop
Create presets from route screen — Build new custom presets without leaving the route flow
Delete presets with swipe — Swipe left on any custom preset to remove it
In-App Purchases — Subscribe to Pro for unlimited route generation
Description
Interval Run is a simple, focused interval training app designed exclusively for Apple Watch. Perfect for run-walk training programs, Couch to 5K, or any interval-based cardio workout.
FEATURES:
- Customizable run and walk intervals (10 seconds to 10 minutes each)
- Set your workout by number of cycles or total duration
- Optional warmup and cooldown periods
- Haptic alerts when intervals change - no need to look at your watch
- Clean, glanceable display shows current interval and time remaining
- Tracks heart rate, calories, and distance via HealthKit
IDEAL FOR:
- Beginners starting a run-walk program
- Runners returning from injury
- Couch to 5K (C25K) training
- HIIT and cardio interval workouts
- Anyone who wants structured interval training on their wrist
No phone required. No complicated setup. Just set your intervals and go.
EULA: https://www.softomic.nl/voorwaarden
Privacy: https://www.softomic.nl/privacy
In-App Purchases PG pricing
IntervalRun Pro Subscription
Monthly—
Yearly—
Capabilities
In-App Purchases
Accessibility
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Version history 3 versions
Build 882744233v1.22026-03-31 10:40:23
Start Route from route details — Big orange button on the route map to start a workout with that route on your Apple Watch
Preset picker for routes — Choose any template or custom preset when starting a route-based workout
Unlimited Cycles mode — Toggle to run intervals indefinitely while following a route, ending only when you decide to stop
Create presets from route screen — Build new custom presets without leaving the route flow
Delete presets with swipe — Swipe left on any custom preset to remove it
In-App Purchases — Subscribe to Pro for unlimited route generation
Build 882335886v1.12026-02-10 20:42:52
-Added presets
-Bug fixes
Build 882072819v1.02026-02-06 11:19:50
Price history by region
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Availability 130 of 130 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| AF | en-GB | Free | 0 | — | 1.3 |
| AG | en-GB | Free | 0 | — | 1.2 |
| AI | en-GB | Free | 0 | — | 1.2 |
| AL | en-GB | Free | 0 | — | 1.2 |
| AO | en-GB | Free | 0 | — | 1.2 |
| AR | es-MX | Free | 0 | — | 1.2 |
| BB | en-GB | Free | 0 | — | 1.2 |
| BE | en-GB | Free | 0 | — | 1.3 |
| BF | en-GB | Free | 0 | — | 1.2 |
| BJ | en-GB | Free | 0 | — | 1.2 |
| BO | es-MX | Free | 0 | — | 1.2 |
| BR | pt-BR | Free | 0 | — | 1.2 |
| BS | en-GB | Free | 0 | — | 1.2 |
| BT | en-GB | Free | 0 | — | 1.3 |
| BW | en-GB | Free | 0 | — | 1.2 |
| BY | en-GB | Free | 0 | — | 1.3 |
| BZ | en-GB | Free | 0 | — | 1.2 |
| CD | en-GB | Free | 0 | — | 1.2 |
| CG | en-GB | Free | 0 | — | 1.2 |
| CI | fr-FR | Free | 0 | — | 1.2 |
| CL | es-MX | Free | 0 | — | 1.2 |
| CM | fr-FR | Free | 0 | — | 1.2 |
| CN | zh-Hans-CN | Free | 0 | — | 1.3 |
| CO | es-MX | Free | 0 | — | 1.2 |
| CR | es-MX | Free | 0 | — | 1.2 |
| CV | en-GB | Free | 0 | — | 1.2 |
| CY | en-GB | Free | 0 | — | 1.3 |
| CZ | en-GB | Free | 0 | — | 1.3 |
| DK | en-GB | Free | 0 | — | 1.2 |
| DM | en-GB | Free | 0 | — | 1.2 |
| DO | es-MX | Free | 0 | — | 1.2 |
| DZ | en-GB | Free | 0 | — | 1.2 |
| EC | es-MX | Free | 0 | — | 1.2 |
| EG | en-GB | Free | 0 | — | 1.2 |
| FI | en-GB | Free | 0 | — | 1.3 |
| FM | en-GB | Free | 0 | — | 1.3 |
| GA | fr-FR | Free | 0 | — | 1.2 |
| GB | en-GB | Free | 0 | — | 1.3 |
| GD | en-GB | Free | 0 | — | 1.2 |
| GH | en-GB | Free | 0 | — | 1.2 |
| GM | en-GB | Free | 0 | — | 1.2 |
| GR | en-GB | Free | 0 | — | 1.3 |
| GT | es-MX | Free | 0 | — | 1.2 |
| GW | en-GB | Free | 0 | — | 1.2 |
| GY | en-GB | Free | 0 | — | 1.2 |
| HN | es-MX | Free | 0 | — | 1.2 |
| ID | en-GB | Free | 0 | — | 1.3 |
| IN | en-GB | Free | 0 | — | 1.3 |
| IQ | en-GB | Free | 0 | — | 1.2 |
| IS | en-GB | Free | 0 | — | 1.3 |
| IT | it | Free | 0 | — | 1.2 |
| JM | en-GB | Free | 0 | — | 1.2 |
| JP | ja | Free | 0 | — | 1.3 |
| KE | en-GB | Free | 0 | — | 1.2 |
| KG | en-GB | Free | 0 | — | 1.3 |
| KH | en-GB | Free | 0 | — | 1.2 |
| KN | en-GB | Free | 0 | — | 1.2 |
| KR | ko | Free | 0 | — | 1.3 |
| KW | en-GB | Free | 0 | — | 1.3 |
| KY | en-GB | Free | 0 | — | 1.2 |
| LA | en-GB | Free | 0 | — | 1.2 |
| LB | en-GB | Free | 0 | — | 1.3 |
| LC | en-GB | Free | 0 | — | 1.2 |
| LK | en-GB | Free | 0 | — | 1.2 |
| LR | en-GB | Free | 0 | — | 1.2 |
| LU | en-GB | Free | 0 | — | 1.3 |
| LY | en-GB | Free | 0 | — | 1.2 |
| MA | en-GB | Free | 0 | — | 1.2 |
| MD | en-GB | Free | 0 | — | 1.3 |
| ME | en-GB | Free | 0 | — | 1.3 |
| MG | en-GB | Free | 0 | — | 1.2 |
| MK | en-GB | Free | 0 | — | 1.2 |
| ML | en-GB | Free | 0 | — | 1.2 |
| MM | en-GB | Free | 0 | — | 1.2 |
| MO | zh-Hant-HK | Free | 0 | — | 1.3 |
| MR | en-GB | Free | 0 | — | 1.2 |
| MS | en-GB | Free | 0 | — | 1.2 |
| MU | en-GB | Free | 0 | — | 1.2 |
| MW | en-GB | Free | 0 | — | 1.2 |
| MX | es-MX | Free | 0 | — | 1.2 |
| MY | en-GB | Free | 0 | — | 1.3 |
| MZ | en-GB | Free | 0 | — | 1.2 |
| NA | en-GB | Free | 0 | — | 1.2 |
| NE | en-GB | Free | 0 | — | 1.2 |
| NG | en-GB | Free | 0 | — | 1.2 |
| NI | es-MX | Free | 0 | — | 1.2 |
| NO | en-GB | Free | 0 | — | 1.3 |
| NP | en-GB | Free | 0 | — | 1.2 |
| NR | en-GB | Free | 0 | — | 1.3 |
| NZ | en-AU | Free | 0 | — | 1.3 |
| OM | en-GB | Free | 0 | — | 1.3 |
| PA | es-MX | Free | 0 | — | 1.2 |
| PE | es-MX | Free | 0 | — | 1.2 |
| PG | en-GB | Free | 0 | — | 1.3 |
| PL | en-GB | Free | 0 | — | 1.3 |
| PT | pt-PT | Free | 0 | — | 1.3 |
| PW | en-GB | Free | 0 | — | 1.3 |
| PY | es-MX | Free | 0 | — | 1.2 |
| RW | en-GB | Free | 0 | — | 1.2 |
| SC | en-GB | Free | 0 | — | 1.2 |
| SE | sv | Free | 0 | — | 1.2 |
| SG | en-GB | Free | 0 | — | 1.3 |
| SK | en-GB | Free | 0 | — | 1.3 |
| SL | en-GB | Free | 0 | — | 1.2 |
| SN | en-GB | Free | 0 | — | 1.2 |
| SR | en-GB | Free | 0 | — | 1.2 |
| ST | en-GB | Free | 0 | — | 1.2 |
| SV | es-MX | Free | 0 | — | 1.2 |
| SZ | en-GB | Free | 0 | — | 1.2 |
| TC | en-GB | Free | 0 | — | 1.2 |
| TD | en-GB | Free | 0 | — | 1.2 |
| TH | en-GB | Free | 0 | — | 1.3 |
| TJ | en-GB | Free | 0 | — | 1.3 |
| TN | en-GB | Free | 0 | — | 1.2 |
| TR | en-GB | Free | 0 | — | 1.3 |
| TT | en-GB | Free | 0 | — | 1.2 |
| TW | zh-Hant-TW | Free | 0 | — | 1.3 |
| TZ | en-GB | Free | 0 | — | 1.2 |
| UA | en-GB | Free | 0 | — | 1.3 |
| UG | en-GB | Free | 0 | — | 1.2 |
| US | en-US | Free | 0 | — | 1.2 |
| UY | en-GB | Free | 0 | — | 1.2 |
| VC | en-GB | Free | 0 | — | 1.2 |
| VE | es-MX | Free | 0 | — | 1.2 |
| VG | en-GB | Free | 0 | — | 1.2 |
| VN | en-GB | Free | 0 | — | 1.3 |
| XK | en-GB | Free | 0 | — | 1.3 |
| YE | en-GB | Free | 0 | — | 1.3 |
| ZM | en-GB | Free | 0 | — | 1.2 |
| ZW | en-GB | Free | 0 | — | 1.2 |
Change log 7 changes · PG
✎
releaseNotes updated
Start Route from route details — Big orange button on the route map to start a workout with that route on your Apple Watch
Preset picker for routes — Choose any
✎
description updated
Interval Run is a simple, focused interval training app designed exclusively for Apple Watch. Perfect for run-walk training programs, Couch to 5K, or any interv
✎
subtitle updated
Couch to 5K Run/Walk Training
✎
name updated
Interval Run - Walk Timer
◆
Version 1.2 released
Start Route from route details — Big orange button on the route map to start a workout with that route on your Apple Watch
Preset picker for routes — Choose any template or custom preset when starting a route-based workout
Unlimited Cycles
◆
Version 1.1 released
-Added presets
-Bug fixes
◆
Version 1.0 released