DrKtv CBT Anxiety Tools App

DrKtv CBT App – Cognitive Behavioral Tools for Mental Wellness The DrKtv CBT App offers simple, practical, and easy-to-use cognitive behavioral tools to help you understand your thoughts, track your mood, learn new skills, and build healthier habits. Free to download. Access to most features requires a subscription or in-app purchase after login. Designed with guidance from Dr. Kanhaiya (Psychiatrist and YouTuber), the app focuses on self-help, education, and mental wellness. It makes CBT concepts easy to understand and useful in daily life. Key Features (Available with Subscription / In-App Purchase) Daily Mood Tracking Record your mood in seconds View simple charts for the past 7 days Understand emotional patterns over time Thought Record (CBT Tool) Classic CBT thought record format Step-by-step examples for guidance Save all entries locally on your device ABCDE Model Practice Structured CBT exercises for deeper work Practical examples included Save and review entries anytime Relaxation and Mindfulness Tools Guided breathing exercises Progressive muscle relaxation tutorials 5-4-3-2-1 grounding technique Mini meditation player with guided audio Chat With Dr. Kanhaiya Ask questions related to mental wellness education Responses reviewed or approved by Dr. Kanhaiya For general guidance and education only CBT Quizzes Interactive quizzes based on CBT principles Learn concepts in a simple and engaging way Short Learning Programs Structured programs with progress tracking 7-Day Mood Boost Manage Worry – 4 Week Program Sleep Better – 2 Week Program Courses Access CBT and educational courses by Dr. Kanhaiya Links to content available on drktv.in Privacy Your data stays on your device unless you choose to sync. Account and data deletion options are available. Disclaimer This app provides general wellness and self-help tools only. It does not provide medical advice, diagnosis, or treatment. Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ For urgent concerns, contact local helplines or professional support.