Quiver: Intimacy Fitness

Quiver is a daily fitness practice for the part of your body no one trains. Built for women who want a stronger pelvic floor, sharper sensation, and the confidence that comes from feeling — not guessing. No devices. No partner. Just you, your body, and five minutes. THREE PROGRAMS, ONE BODY Switch programs anytime to match where you are: - Sensation, libido, and intimate awareness - Foundational pelvic floor strength - Postpartum and menopause recovery HOW IT WORKS Five minutes a day. Guided video exercises you can do anywhere. A progress ring tracks your session; the practice calendar tracks every minute. Real exercises, adapted from kegel and pelvic floor protocols. WHO IT'S FOR - Women who want stronger, more intentional intimate fitness - Women rebuilding postpartum - Women in perimenopause or menopause - Women with bladder or pelvic floor concerns - Anyone curious about pelvic and intimate wellness WHAT'S INCLUDED - Guided video exercises with built-in timer - Three programs: foundational, intimate, recovery - Sessions tailored to your level - Daily five-minute practice - Progress ring and weekly calendar - AI coach for instant guidance - Apple Health sync — workouts log automatically - Smart reminders that fit your schedule - Discreet app icon and notifications PRIVATE BY DESIGN Quiver doesn't share your data. Workouts sync to Apple Health on your device. Notifications never reveal what you're working on. Cancel anytime. SUBSCRIPTION Weekly $2.99 · Monthly $9.99 · Yearly $59.99 (best value — under $5/mo). Auto-renews unless cancelled 24h before period end. Manage in App Store settings. QUESTIONS hello@beachheadapps.com Privacy: beachheadapps.com/privacy Terms: beachheadapps.com/terms