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Information
Preview 2 platforms
iPhone 10 images
iPad 8 images
What’s New Version 1.8.2
- Fixed localization bugs where the Distress Tolerance module wasn't offered to free users.
- Fixed localization bugs where module-specific achievement badges weren't seeing the relevant skill logs for non-English app installations.
- Overall stability improvements.
Description
You deserve to feel okay. You deserve to be able to tolerate your pain. Navigate emotional challenges with confidence using Bifocal.
With Bifocal, you can:
• Track your usage of skills across all four DBT modules.
• Write detailed diary entries to understand your thoughts.
• Track unwanted behaviors with Momentum, helping you to gain insight and habit-form.
• Architect your Life Worth Living Goals with an interactive roadmap.
• Plan for events you predict will be painful for you with the Cope-Aheads tab.
• Refresh your skill knowledge anytime.
• Generate beautiful progress reports to bring to your DBT sessions, or simply show yourself how far you've come.
• Rehearse your peace with Mantras: the philosophies of the life you want to live.
• Safely guard your peace by storing your DBT progress on your own iCloud account.
Disclaimer: This application is intended for informational and educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this application. This app does not create a therapist-patient relationship.
In-App Purchases BB pricing
One-Time Purchases
Bifocal Pro (Lifetime)—
Capabilities
In-App Purchases
Accessibility
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Version history 15 versions
Build 886919062v1.8.22026-06-13 22:50:28
- Fixed localization bugs where the Distress Tolerance module wasn't offered to free users.
- Fixed localization bugs where module-specific achievement badges weren't seeing the relevant skill logs for non-English app installations.
- Overall stability improvements.
Build 886780170v1.8.12026-06-10 19:43:29
- Bug fixes.
Build 886564334v1.82026-06-06 21:01:11
- New achievement badges and the Platinum tier.
- You can now complete Chain Analyses in Bifocal!
- Mantras moved to Settings.
- Bifocal now keeps track of any reports you generate and stores timestamps for your reference that are accessed via Settings.
- App-wide improvements.
- Translated Bifocal into Norwegian, Danish, Swedish, Dutch and Italian.
Build 885954449v1.7.12026-05-24 18:41:24
Bifocal is now automatically available in French, Québécois French, Spanish and German!
Bifocal switches language based on your device's system settings: In order to trigger a change as an existing user you may have to reinstall the application.
Build 884944259v1.72026-04-26 20:50:05
Bifocal has new things to show you:
- Achievements are now here, where you will earn successive achievement badges as you practice more and engage more with Bifocal.
- You can now log a successful avoidance of a behavior in Momentum as well as the existing engagement of the behavior, helping you to habit-form even more.
- Tweaks and improvements to the Export feature.
- Iterative improvements for VoiceOver support.
- Further improvements to overall user experience.
Build 884246962v1.6.22026-04-08 18:55:57
Bug fixes and user experience improvements.
Build 883754455v1.6.12026-03-26 05:08:45
Minor bug fixes.
Build 883537372v1.62026-03-22 18:04:18
Bifocal has done its homework:
- The brand new Momentum feature tracks the use of behaviors you want to decrease, helping you to notice patterns and habit-form
- VoiceOver support is now dramatically improved
- You can now search your Journal manually by date
- You can now long-press Bifocal's home screen icon for quick access to features
- Export your data into beautiful and clear keepsake PDFs
- Overall stability improvements
- UX tweaks to ensure an idiomatic and elegant experience for Bifocal users
Build 882417041v1.52026-02-17 00:16:58
Bifocal has newness to show you:
- A flurry of new skill content added for Emotion Regulation and Interpersonal Effectiveness modules.
- Beautiful, native iPad support.
- Skill Ladder feature, for you to architect your coping for above the 70% heightened red line and below it.
- Continued commitment to incessant improvements to UI/UX.
Build 882190149v1.42026-02-08 17:41:05
Bifocal is evolving:
- The DBT Journal feature provides you a safe space to store your feelings, thoughts and events. Choose from free-form writing options or structured records like a medication change, a phone call with your skills coach and more.
- The Life Worth Living Goals feature illustrates your life's ambitions in an interactive roadmap. It allows you to plot out the reasons that you continue to be so determined in your recovery.
- The UI/UX is vastly improved for users below iOS 26.
- Various bug fixes, UI and performance boosts.
Build 881160294v1.32026-01-06 10:48:05
Bifocal has a seemingly endless amount of new features to support you and your coping.
Version 1.3 brings you:
- Crisis support, including on-demand interactive exercises and (in select UK, USA, Canada and Australia metro areas) contact details for local mental health crisis centres
- Interactive exercises for each and every skill Bifocal has: no more static print outs; Bifocal actively guides you through skill practise
- Access to Bifocal's online guide and help centre
- Analytics: Bifocal intelligently analyses your DBT logs, goals and exercises to help you become more informed about yourself
Build 880973840v1.22025-12-29 10:27:16
Bifocal is changing for the better, just like you.
Instead of a subscription, Bifocal Pro is now a one-off in-app purchase. This means you can focus more on coping, less on paying.
Brand new features include:
- Improved UI
- Smoother animations
- More comprehensive History page
- Diary Card feature - now you can complete your daily DBT Diary Cards set by your therapist without ever leaving Bifocal - no need for all of those paper print-outs anymore!
- Schedule daily reminders to complete your Diary Card
- Export daily or weekly Diary Card PDFs so you can bring them to your therapy sessions
Build 879500258v1.1.12025-11-05 17:56:14
Critical bug fix avoiding skill duplication when updating.
Build 879305613v1.12025-11-04 20:31:27
Introducing Bifocal Pro, the expert DBT companion that enables you to cope like a pro.
V1.1 brings incredible improvements:
• Generate beautiful progress reports to bring to your DBT sessions, or simply show yourself how far you've come.
• Rehearse your peace with Mantras: the philosophies of the life you want to life.
• Successive improvements on Bifocal's overall aesthetic and visual experience
• Safeguard your peace by storing your DBT progress on your own iCloud account
Build 878490153v1.02025-10-02 14:29:44
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Availability 75 of 75 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 1 | 5.0 | 1.8.2 |
| AG | en-GB | Free | 0 | — | 1.8.2 |
| AI | en-GB | Free | 0 | — | 1.8.2 |
| AO | en-GB | Free | 0 | — | 1.8.2 |
| AR | es-MX | Free | 0 | — | 1.8.2 |
| BB | en-GB | Free | 0 | — | 1.8.2 |
| BF | en-GB | Free | 0 | — | 1.8.2 |
| BJ | en-GB | Free | 0 | — | 1.8.2 |
| BO | es-MX | Free | 0 | — | 1.8.2 |
| BR | pt-BR | Free | 0 | — | 1.8.2 |
| BS | en-GB | Free | 0 | — | 1.8.2 |
| BW | en-GB | Free | 0 | — | 1.8.2 |
| BZ | en-GB | Free | 0 | — | 1.8.2 |
| CD | en-GB | Free | 0 | — | 1.8.2 |
| CG | en-GB | Free | 0 | — | 1.8.2 |
| CI | fr-FR | Free | 0 | — | 1.8.2 |
| CL | es-MX | Free | 0 | — | 1.8.2 |
| CM | fr-FR | Free | 0 | — | 1.8.2 |
| CO | es-MX | Free | 0 | — | 1.8.2 |
| CR | es-MX | Free | 0 | — | 1.8.2 |
| CV | en-GB | Free | 0 | — | 1.8.2 |
| DM | en-GB | Free | 0 | — | 1.8.2 |
| DO | es-MX | Free | 0 | — | 1.8.2 |
| DZ | en-GB | Free | 0 | — | 1.8.2 |
| EC | es-MX | Free | 0 | — | 1.8.2 |
| GA | fr-FR | Free | 0 | — | 1.8.2 |
| GD | en-GB | Free | 0 | — | 1.8.2 |
| GH | en-GB | Free | 0 | — | 1.8.2 |
| GM | en-GB | Free | 0 | — | 1.8.2 |
| GT | es-MX | Free | 0 | — | 1.8.2 |
| GW | en-GB | Free | 0 | — | 1.8.2 |
| GY | en-GB | Free | 0 | — | 1.8.2 |
| HN | es-MX | Free | 0 | — | 1.8.2 |
| JM | en-GB | Free | 0 | — | 1.8.2 |
| KE | en-GB | Free | 0 | — | 1.8.2 |
| KN | en-GB | Free | 0 | — | 1.8.2 |
| KY | en-GB | Free | 0 | — | 1.8.2 |
| LC | en-GB | Free | 0 | — | 1.8.2 |
| LR | en-GB | Free | 0 | — | 1.8.2 |
| LY | en-GB | Free | 0 | — | 1.8.2 |
| MA | en-GB | Free | 0 | — | 1.8.2 |
| MG | en-GB | Free | 0 | — | 1.8.2 |
| ML | en-GB | Free | 0 | — | 1.8.2 |
| MS | en-GB | Free | 0 | — | 1.8.2 |
| MU | en-GB | Free | 0 | — | 1.8.2 |
| MW | en-GB | Free | 0 | — | 1.8.2 |
| MX | es-MX | Free | 0 | — | 1.8.2 |
| MZ | en-GB | Free | 0 | — | 1.8.2 |
| NA | en-GB | Free | 0 | — | 1.8.2 |
| NE | en-GB | Free | 0 | — | 1.8.2 |
| NG | en-GB | Free | 0 | — | 1.8.2 |
| NI | es-MX | Free | 0 | — | 1.8.2 |
| PA | es-MX | Free | 0 | — | 1.8.2 |
| PE | es-MX | Free | 0 | — | 1.8.2 |
| PY | es-MX | Free | 0 | — | 1.8.2 |
| RW | en-GB | Free | 0 | — | 1.8.2 |
| SC | en-GB | Free | 0 | — | 1.8.2 |
| SL | en-GB | Free | 0 | — | 1.8.2 |
| SN | en-GB | Free | 0 | — | 1.8.2 |
| SR | en-GB | Free | 0 | — | 1.8.2 |
| ST | en-GB | Free | 0 | — | 1.8.2 |
| SV | es-MX | Free | 0 | — | 1.8.2 |
| SZ | en-GB | Free | 0 | — | 1.8.2 |
| TC | en-GB | Free | 0 | — | 1.8.2 |
| TD | en-GB | Free | 0 | — | 1.8.2 |
| TN | en-GB | Free | 0 | — | 1.8.2 |
| TT | en-GB | Free | 0 | — | 1.8.2 |
| TZ | en-GB | Free | 0 | — | 1.8.2 |
| UG | en-GB | Free | 0 | — | 1.8.2 |
| UY | en-GB | Free | 0 | — | 1.8.2 |
| VC | en-GB | Free | 0 | — | 1.8.2 |
| VE | es-MX | Free | 0 | — | 1.8.2 |
| VG | en-GB | Free | 0 | — | 1.8.2 |
| ZM | en-GB | Free | 0 | — | 1.8.2 |
| ZW | en-GB | Free | 0 | — | 1.8.2 |
Change log 19 changes · BB
✎
releaseNotes updated
- Fixed localization bugs where the Distress Tolerance module wasn't offered to free users.
- Fixed localization bugs where module-specific achievement badges w
✎
description updated
You deserve to feel okay. You deserve to be able to tolerate your pain. Navigate emotional challenges with confidence using Bifocal.
With Bifocal, you can:
• Tr
✎
subtitle updated
BPD Skills & Diary Card Tool
✎
name updated
Bifocal: Your DBT Companion
◆
Version 1.8.2 released
- Fixed localization bugs where the Distress Tolerance module wasn't offered to free users.
- Fixed localization bugs where module-specific achievement badges weren't seeing the relevant skill logs for non-English app installations.
- Over
◆
Version 1.8.1 released
- Bug fixes.
◆
Version 1.8 released
- New achievement badges and the Platinum tier.
- You can now complete Chain Analyses in Bifocal!
- Mantras moved to Settings.
- Bifocal now keeps track of any reports you generate and stores timestamps for your reference that are accessed
◆
Version 1.7.1 released
Bifocal is now automatically available in French, Québécois French, Spanish and German!
Bifocal switches language based on your device's system settings: In order to trigger a change as an existing user you may have to reinstall the applic
◆
Version 1.7 released
Bifocal has new things to show you:
- Achievements are now here, where you will earn successive achievement badges as you practice more and engage more with Bifocal.
- You can now log a successful avoidance of a behavior in Momentum as well
◆
Version 1.6.2 released
Bug fixes and user experience improvements.
◆
Version 1.6.1 released
Minor bug fixes.
◆
Version 1.6 released
Bifocal has done its homework:
- The brand new Momentum feature tracks the use of behaviors you want to decrease, helping you to notice patterns and habit-form
- VoiceOver support is now dramatically improved
- You can now search your Journ
◆
Version 1.5 released
Bifocal has newness to show you:
- A flurry of new skill content added for Emotion Regulation and Interpersonal Effectiveness modules.
- Beautiful, native iPad support.
- Skill Ladder feature, for you to architect your coping for above the
◆
Version 1.4 released
Bifocal is evolving:
- The DBT Journal feature provides you a safe space to store your feelings, thoughts and events. Choose from free-form writing options or structured records like a medication change, a phone call with your skills coach
◆
Version 1.3 released
Bifocal has a seemingly endless amount of new features to support you and your coping.
Version 1.3 brings you:
- Crisis support, including on-demand interactive exercises and (in select UK, USA, Canada and Australia metro areas) contact de
◆
Version 1.2 released
Bifocal is changing for the better, just like you.
Instead of a subscription, Bifocal Pro is now a one-off in-app purchase. This means you can focus more on coping, less on paying.
Brand new features include:
- Improved UI
- Smoother anima
◆
Version 1.1.1 released
Critical bug fix avoiding skill duplication when updating.
◆
Version 1.1 released
Introducing Bifocal Pro, the expert DBT companion that enables you to cope like a pro.
V1.1 brings incredible improvements:
• Generate beautiful progress reports to bring to your DBT sessions, or simply show yourself how far you've come.
•
◆
Version 1.0 released